How many calories are in pineapple?
A cup of pineapple chunks (165 g) has 83 calories. 100 g has 50 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Tropical fruits
Pineapple Nutrition Facts per Cup, Slice and Whole Fruit
A cup of fresh pineapple chunks (165 g) has 83 calories, 21.6 g of carbohydrate and 79 mg of vitamin C, or 88% of the Daily Value. It also has 67% of the Daily Value for manganese.
Pineapple Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: SVG · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, chunks (165 g)
At a glance
- Calories
- 83
- Protein
- 0.9 g · 2%
- Total carbohydrate
- 21.6 g · 8%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 2.3 g · 8%
- Total sugars
- 16.3 g · 0%
- Sodium
- 1.7 mg · 0%
Opens the free label generator with this amount of pineapple already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 83 | 50 | |
| Total fat | 0.2 g | 0% | 0.12 g |
| Saturated fat | <0.1 g | 0% | 0.01 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.1 g | 0.04 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1.7 mg | 0% | 1 mg |
| Total carbohydrate | 21.6 g | 8% | 13.1 g |
| Dietary fiber | 2.3 g | 8% | 1.4 g |
| Total sugars | 16.3 g | 9.85 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.9 g | 0.54 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 5 mcg | 1% | 3 mcg |
| Vitamin C | 79 mg | 88% | 47.8 mg |
| Vitamin E | <0.1 mg | 0% | 0.02 mg |
| Vitamin K | 1.2 mcg | 1% | 0.7 mcg |
| Thiamin (B1) | 0.13 mg | 11% | 0.08 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 0.03 mg |
| Niacin (B3) | 0.83 mg | 5% | 0.5 mg |
| Vitamin B6 | 0.18 mg | 11% | 0.11 mg |
| Folate (DFE) | 30 mcg | 7% | 18 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 9.1 mg | 2% | 5.5 mg |
| Minerals | |||
| Calcium | 21 mg | 2% | 13 mg |
| Iron | 0.48 mg | 3% | 0.29 mg |
| Potassium | 180 mg | 4% | 109 mg |
| Magnesium | 20 mg | 5% | 12 mg |
| Phosphorus | 13 mg | 1% | 8 mg |
| Zinc | 0.2 mg | 2% | 0.12 mg |
| Copper | 0.18 mg | 20% | 0.11 mg |
| Manganese | 1.5 mg | 67% | 0.93 mg |
| Selenium | 0.17 mcg | 0% | 0.1 mcg |
| Other | |||
| Water | 141.9 g | 86 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pineapple nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chunks | 165 g | 83 | 21.6 g | 0.9 g | 0.2 g | 2.3 g | 16.3 g |
| 1 fruit | 905 g | 453 | 118.7 g | 4.9 g | 1.1 g | 12.7 g | 89.1 g |
| 1 slice (4-2/3" dia x 3/4" thick) | 166 g | 83 | 21.8 g | 0.9 g | 0.2 g | 2.3 g | 16.4 g |
| 1 slice (3-1/2" dia x 3/4" thick) | 84 g | 42 | 11 g | 0.5 g | 0.1 g | 1.2 g | 8.3 g |
| 1 slice, thin (3-1/2" dia x 1/2" thick) | 56 g | 28 | 7.3 g | 0.3 g | 0.1 g | 0.8 g | 5.5 g |
| 100 g | 100 g | 50 | 13.1 g | 0.5 g | 0.1 g | 1.4 g | 9.9 g |
How much vitamin C is in pineapple?
A cup of pineapple chunks (165 g) has 79 mg of vitamin C, 88% of the Daily Value. 100 g has 47.8 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in pineapple?
A cup of pineapple chunks (165 g) has 1.5 mg of manganese, 67% of the Daily Value. 100 g has 0.93 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sugar is in pineapple?
A cup of pineapple chunks (165 g) has 16.3 g total sugars. None of it is added sugar.
How many carbs are in pineapple?
A cup of pineapple chunks (165 g) has 21.6 g total carbohydrate, including 2.3 g dietary fiber and 16.3 g total sugars. Carbohydrate minus fiber is 19.3 g.
How much fiber is in pineapple?
A cup of pineapple chunks (165 g) has 2.3 g of fiber, 8% of the Daily Value. 100 g has 1.4 g. That is below the 10% DV a serving needs for a "good source" claim.
Pineapple nutrition per 100 grams
100 g of pineapple has 50 calories, 0.54 g protein, 13.1 g carbohydrate, 1.4 g fiber, 9.85 g sugars and 0.12 g fat.
Fresh pineapple and what the USDA record covers
USDA's record averages all raw pineapple varieties, from the gold, low-acid types that fill most US stores to smaller, sharper ones. A pineapple does not get sweeter after it is harvested, so pick one that smells sweet at the base and feels heavy for its size.
Fresh pineapple contains bromelain, a group of enzymes that break down protein. That is why fresh pineapple can make the mouth tingle and why it stops gelatin from setting. Canned pineapple is heated during processing, which inactivates the enzyme, so it works in gelatin desserts.
How pineapple is used in cooking
- Grilled or roasted: rings and spears caramelize well and are served with pork, chicken or as dessert.
- Marinades: pineapple juice tenderizes meat, as in many al pastor recipes, but a long soak can turn the surface mushy.
- Savory dishes: sweet and sour sauces, fried rice, salsas and pizza.
- Drinks and desserts: smoothies, pina coladas, sorbet and upside-down cake, which is usually made with canned rings.
Foods made with pineapple
- Pineapple upside-down cake. Pineapple rings and brown sugar baked under a butter cake, then turned out. Brown Sugar · Butter · All-Purpose Flour · Egg
- Pineapple fried rice. Rice stir-fried with pineapple, egg, onion and soy sauce, often with shrimp. White Rice · Egg · Shrimp · Soy Sauce · Onion
- Sweet and sour chicken. Fried chicken in a sauce thickened with cornstarch, with pineapple chunks. Chicken Breast · Cornstarch · Sugar
- Pineapple salsa. Diced pineapple with onion, chili and lime, served with fish or pork. Onion · Mahi Mahi · Pork Chop
- Tropical smoothie. Pineapple blended with mango, banana and yogurt. Mango · Banana · Greek Yogurt
Labeling a product made with pineapple
Weigh the trimmed pineapple flesh you use, without the shell or crown, and enter it in the label generator. Canned pineapple is a different ingredient: fruit packed in juice, light syrup or heavy syrup each have their own data, and syrup adds sugar that counts on the label. Use the drained weight if you drain it, or include the liquid if it goes into the product. The RACC lookup gives the reference amount for fresh-cut fruit cups, desserts and other categories.
Pineapple nutrition label for Canada, the EU and the UK
The same serving of pineapple, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, chunks (165g) / pour 1 cup, chunks (165g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 22 g | 8 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 16 g | 16 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 21 mg | 2 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 180 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 209 kJ / 50 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 13 g |
| of which sugars | 9.9 g |
| Protein | 0.5 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 165g | %RI* | |
|---|---|---|---|
| Energy | 209 kJ 50 kcal |
345 kJ 83 kcal |
4.1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 13g | 22g | 8.3% |
| of which sugars | 9.9g | 16g | 18% |
| Fibre | 1.4g | 2.3g | - |
| Protein | 0.5g | 0.9g | 1.8% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pineapple
How many calories are in a slice of pineapple?
A standard slice, about 3-1/2 inches across and 3/4 inch thick (84 g), has 42 calories. A thin slice (56 g) has 28, and a large 4-2/3 inch slice has 83.
How many calories are in a whole pineapple?
USDA lists a whole pineapple at 905 g, which has 453 calories and 89.1 g of sugars. Pineapples vary in size, so weighing the cut fruit is more accurate.
Is canned pineapple as nutritious as fresh?
Canned pineapple in juice has more calories per gram than fresh, and USDA's canned records list much less vitamin C. Pineapple canned in syrup also has added sugar. Canned fruit no longer has active bromelain because of the heat used in canning.
Can you eat the pineapple core?
Yes. The core is edible but tougher and more fibrous than the flesh, so most people cut it out. It can be sliced thin, blended into smoothies or simmered in syrups and drinks for flavor.
What is a serving of pineapple?
This page defaults to 1 cup, chunks (165 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pineapple.
Can I use pineapple in a Nutrition Facts label calculation?
Yes. Open the generator with pineapple added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Pineapple compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| PineapplePineapple, raw, all varieties | 50 | 0.54 g | 0.12 g | 13.1 g |
| Canned PineapplePineapple, canned, juice pack, solids and liquids | 60 | 0.42 g | 0.08 g | 15.7 g |
| Canned Pineapple in SyrupPineapple, canned, heavy syrup pack, solids and liquids | 78 | 0.35 g | 0.11 g | 20.2 g |
Related foods
Often compared or used with pineapple
- Mango99 cal per 1 cup pieces
- Banana105 cal per 1 medium (7" to 7-7/8" long)
- Orange62 cal per 1 fruit (2-5/8" dia)
- Watermelon46 cal per 1 cup, diced
More in Tropical fruits
Tools and guides for labeling pineapple
If you make and sell a product that contains pineapple, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pineapple and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pineapple with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169124: "Pineapple, raw, all varieties". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with pineapple
Add pineapple and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.