How many calories are in pina colada?
Pina colada (1 cocktail, 141 g) has 245 calories. 100 g has 174 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
Nutrition database · Alcoholic drinks
Pina Colada Nutrition Facts
Pina colada (1 cocktail, 141 g) has 245 calories, 0.6 g protein, 32 g carbohydrate and 2.7 g fat, according to USDA FoodData Central. 100 g has 174 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pina Colada Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cocktail (4.5 fl oz) (141 g)
At a glance
- Calories
- 245
- Protein
- 0.6 g · 1%
- Total carbohydrate
- 32 g · 12%
- Total fat
- 2.7 g · 3%
- Dietary fiber
- 0.4 g · 2%
- Total sugars
- 31.5 g · 0%
- Sodium
- 8.5 mg · 0%
Opens the free label generator with this amount of pina colada already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 245 | 174 | |
| Total fat | 2.7 g | 3% | 1.88 g |
| Saturated fat | 2.3 g | 12% | 1.64 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.08 g | |
| Polyunsaturated fat | <0.1 g | 0.03 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 8.5 mg | 0% | 6 mg |
| Total carbohydrate | 32 g | 12% | 22.7 g |
| Dietary fiber | 0.4 g | 2% | 0.3 g |
| Total sugars | 31.5 g | 22.3 g | |
| Added sugars | not reported | ||
| Protein | 0.6 g | 0.42 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 6.9 mg | 8% | 4.9 mg |
| Vitamin E | <0.1 mg | 0% | 0.02 mg |
| Vitamin K | 0.14 mcg | 0% | 0.1 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.03 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.02 mg |
| Niacin (B3) | 0.17 mg | 1% | 0.12 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.05 mg |
| Folate (DFE) | 17 mcg | 4% | 12 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 11 mg | 1% | 8 mg |
| Iron | 0.3 mg | 2% | 0.21 mg |
| Potassium | 100 mg | 2% | 71 mg |
| Magnesium | 11 mg | 3% | 8 mg |
| Phosphorus | 9.9 mg | 1% | 7 mg |
| Zinc | 0.18 mg | 2% | 0.13 mg |
| Copper | 0.11 mg | 12% | 0.08 mg |
| Manganese | 0.74 mg | 32% | 0.53 mg |
| Selenium | 0.99 mcg | 2% | 0.7 mcg |
| Other | |||
| Water | 91.6 g | 65 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 14 g | 9.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pina Colada nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 fl oz | 31.4 g | 55 | 7.1 g | 0.1 g | 0.6 g | 0.1 g | 7 g |
| 1 cocktail (4.5 fl oz) | 141 g | 245 | 32 g | 0.6 g | 2.7 g | 0.4 g | 31.5 g |
| 100 g | 100 g | 174 | 22.7 g | 0.4 g | 1.9 g | 0.3 g | 22.3 g |
How much manganese is in pina colada?
Pina colada (1 cocktail, 141 g) has 0.74 mg of manganese, 32% of the Daily Value. 100 g has 0.53 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in pina colada?
Pina colada (1 cocktail, 141 g) has 0.11 mg of copper, 12% of the Daily Value. 100 g has 0.08 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Pina Colada nutrition per 100 grams
100 g of pina colada has 174 calories, 0.42 g protein, 22.7 g carbohydrate, 0.3 g fiber, 22.3 g sugars and 1.88 g fat.
Where the calories in pina colada come from
About 83% of the calories in pina colada come from carbohydrate, 15% from fat and 2% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pina Colada nutrition label for Canada, the EU and the UK
The same serving of pina colada, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cocktail (141g) / pour 1 cocktail (141g)
Calories
250
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.7 g | 4 % |
| Saturated / Saturés | 2.3 g + Trans 0 g | 12 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 32 g | 12 % |
| Fibre / Fibres | 0 g | 2 % |
| Sugars / Sucres | 31 g | 31 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 11 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 100 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 728 kJ / 174 kcal |
| Fat | 1.9 g |
| of which saturates | 1.6 g |
| Carbohydrate | 23 g |
| of which sugars | 22 g |
| Protein | 0.4 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 141g | %RI* | |
|---|---|---|---|
| Energy | 728 kJ 174 kcal |
1027 kJ 245 kcal |
12% |
| Fat | 1.9g | 2.7g | 3.8% |
| of which saturates | 1.6g | 2.3g | 12% |
| Carbohydrate | 23g | 32g | 12% |
| of which sugars | 22g | 31g | 35% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0.6g | 1.2% |
| Salt | 0.02g | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pina colada
How many calories are in pina colada?
Pina colada (1 cocktail, 141 g) has 245 calories. 100 g has 174 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
How many calories are in 100 g of pina colada?
100 g of pina colada has 174 calories, 0.42 g protein, 22.7 g carbohydrate and 1.88 g fat.
How much protein is in pina colada?
Pina colada (1 cocktail, 141 g) has 0.6 g protein, 1% of the 50 g Daily Value. 100 g has 0.42 g.
What is a serving of pina colada?
This page defaults to 1 cocktail (4.5 fl oz) (141 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pina colada.
Can I use pina colada in a Nutrition Facts label calculation?
Yes. Open the generator with pina colada added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pina colada
- Whiskey Sour from Powder Mix48 cal per 1 fl oz
- Canned Daiquiri38 cal per 1 fl oz
- Sweet Dessert Wine47 cal per 1 fl oz
- Canned Pina Colada77 cal per 1 fl oz
- Whiskey Sour45 cal per 1 fl oz
More in Alcoholic drinks
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- Light Beer103 cal per 1 can or bottle (12 fl oz)
- Red Wine125 cal per 1 serving (5 fl oz)
- Vodka97 cal per 1.5 fl oz
- Whiskey105 cal per 1 jigger (1.5 fl oz)
- White Wine121 cal per 1 serving (5 fl oz)
- 80 Proof Liquor97 cal per 1 jigger (1.5 fl oz)
- Cabernet Sauvignon122 cal per 1 serving (5 fl oz)
Tools and guides for labeling pina colada
If you make and sell a product that contains pina colada, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pina colada and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pina colada with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168752: "Alcoholic beverage, pina colada, prepared-from-recipe". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with pina colada
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