| Alimento | Porción | Calorías | Proteína | Carbohidratos | Grasa |
|---|---|---|---|---|---|
| Pasta | 1 cup de espagueti, sin compactar | 196 | 7.2 g | 38.3 g | 1.2 g |
| Mantequilla de cacahuate | 2 tbsp | 191 | 7.1 g | 7.1 g | 16.4 g |
| Cacahuates | 1 oz | 166 | 6.9 g | 6 g | 14.1 g |
| Pepperoni | 1 oz, unas 15 rebanadas (28 g) | 141 | 5.4 g | 0.3 g | 13 g |
| Piña | 1 cup, trozos | 83 | 0.9 g | 21.6 g | 0.2 g |
| Chuleta de cerdo | 3 oz | 178 | 21.8 g | 0 g | 9.4 g |
| Lomo de cerdo | 3 oz | 211 | 23 g | 0 g | 12.5 g |
| Solomillo de cerdo | 3 oz | 122 | 22.2 g | 0 g | 3 g |
| Champiñón portobello | 1 cup en cubos | 19 | 1.8 g | 3.3 g | 0.3 g |
| Papa | 1 papa mediana | 161 | 4.3 g | 36.6 g | 0.2 g |
| Papas fritas de bolsa | 1 oz | 149 | 1.8 g | 15.1 g | 9.5 g |
| Queso provolone | 1 rebanada (1 oz) | 98 | 7.2 g | 0.6 g | 7.5 g |