Nutrition database

Foods starting with P, page 3

Page 3 of 4

Food	Serving	Calories	Protein	Carbs	Fat
Pork Lungs Raw	1 oz	24	4 g	0 g	0.8 g
Pork Pancreas Braised	3 oz	186	24.2 g	0 g	9.2 g
Pork Pancreas Raw	1 oz	56	5.3 g	0 g	3.8 g
Pork Picnic Shoulder	3 oz	269	19.9 g	0 g	20.4 g
Pork Picnic Shoulder Braised	3 oz	200	21.1 g	0 g	12.2 g
Pork Picnic Shoulder Lean Braised	3 oz	165	22.7 g	0 g	7.5 g
Pork Picnic Shoulder Lean Raw	4 oz	136	22.9 g	0 g	4.3 g
Pork Picnic Shoulder Lean Roasted	3 oz	194	22.7 g	0 g	10.7 g
Pork Picnic Shoulder Raw	4 oz	218	21.1 g	0 g	14.1 g
Pork Polish Sausage	3 oz	277	12 g	1.4 g	24.4 g
Pork Rib Roast	3 oz	211	22.9 g	0 g	12.5 g
Pork Rinds	1/2 oz	77	8.7 g	0 g	4.4 g
Pork Sausage Rice Links Brown and Serve	2 links 1 NLEA serving	183	6.2 g	1.1 g	16.9 g
Pork Separable Fat Cooked	3 oz	532	6 g	0 g	56.2 g
Pork Separable Fat Raw	1 oz	179	2.6 g	0 g	18.6 g
Pork Shoulder	3 oz	248	19.8 g	0 g	18.2 g
Pork Shoulder Breast Broiled	3 oz	138	24.2 g	0 g	3.8 g
Pork Shoulder Breast Raw	3 oz	108	19.2 g	0 g	2.9 g
Pork Shoulder Lean Raw	1 oz	42	5.5 g	0 g	2 g
Pork Shoulder Lean Roasted	3 oz	196	21.5 g	0 g	11.5 g
Pork Shoulder Petite Tender Broiled	1 piece	143	25.3 g	0 g	3.9 g
Pork Shoulder Petite Tender Raw	1 piece	134	22.7 g	0 g	4.1 g
Pork Shoulder Steak	3 oz	220	21.7 g	0 g	14.1 g
Pork Shoulder Steak Lean Broiled	3 oz	193	22.7 g	0 g	10.7 g
Pork Sirloin Bone-In Lean Raw	4 oz	146	24.5 g	0 g	4.5 g
Pork Sirloin Bone-In Raw	4 oz	190	23.1 g	0 g	10.1 g
Pork Sirloin Boneless Lean Raw	4 oz	137	25.8 g	0 g	2.9 g
Pork Sirloin Boneless Raw	4 oz	150	25.4 g	0 g	4.6 g
Pork Sirloin Chop	3 oz	189	22.9 g	0 g	10 g
Pork Sirloin Chop Bone-In Braised	3 oz	199	24.5 g	0 g	10.5 g
Pork Sirloin Chop Bone-In Lean Braised	3 oz	166	26.4 g	0 g	5.9 g
Pork Sirloin Chop Bone-In Lean Broiled	3 oz	148	24.9 g	0 g	4.6 g
Pork Sirloin Chop Boneless Braised	3 oz	145	24.1 g	0 g	4.6 g
Pork Sirloin Chop Boneless Broiled	3 oz	145	24 g	0 g	4.7 g
Pork Sirloin Chop Boneless Lean Braised	3 oz	139	24.4 g	0 g	3.8 g
Pork Sirloin Chop Boneless Lean Broiled	3 oz	137	24.3 g	0 g	3.7 g
Pork Sirloin Roast Bone-In Lean Roasted	3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g)	173	23.6 g	0 g	8 g
Pork Sirloin Roast Bone-In Roasted	3 oz	196	22.6 g	0 g	10.9 g
Pork Sirloin Roast Boneless Lean Roasted	3 oz	151	25.8 g	0 g	4.5 g
Pork Sirloin Roast Boneless Roasted	3 oz	163	25.2 g	0 g	6.2 g
Pork Spleen Braised	3 oz	127	24 g	0 g	2.7 g
Pork Spleen Raw	1 oz	28	5.1 g	0 g	0.7 g
Pork Stomach	3 oz	133	18.2 g	0.1 g	6.2 g
Pork Stomach Raw	1 oz	45	4.8 g	0 g	2.9 g
Pork Tail Raw	1 oz	107	5 g	0 g	9.5 g
Pork Tail Simmered	3 oz	337	14.5 g	0 g	30.4 g
Pork Tenderloin	3 oz	122	22.2 g	0 g	3 g
Pork Tenderloin Lean and Fat Broiled	3 oz	171	25.4 g	0 g	6.9 g
Pork Tenderloin Lean and Fat Raw	4 oz	136	23.3 g	0 g	4 g
Pork Tenderloin Lean and Fat Roasted	3 oz	125	22.1 g	0 g	3.4 g
Pork Tenderloin Lean Broiled	3 oz	159	25.9 g	0 g	5.4 g
Pork Tongue	3 oz	230	20.5 g	0 g	15.8 g
Pork Tongue Raw	1 oz	64	4.6 g	0 g	4.9 g
Pork Top Loin Chop Braised	1 chop	270	39.4 g	0 g	11.2 g
Pork Top Loin Chop Fried	3 oz	167	25 g	0 g	6.7 g
Pork Top Loin Chop Lean Braised	1 chop	230	41.2 g	0 g	5.9 g
Pork Top Loin Chop Lean Broiled	1 chop	251	40 g	0 g	8.8 g
Pork Top Loin Chop Lean Fried	3 oz	146	25.9 g	0 g	3.9 g
Pork Top Loin Chop Lean Raw	4 oz	144	25.3 g	0 g	3.9 g
Pork Top Loin Roast Lean Raw	4 oz	149	25.3 g	0 g	4.6 g
Pork Top Loin Roast Lean Roasted	3 oz	147	23.1 g	0 g	5.3 g
Pork Top Loin Roast Raw	4 oz	188	24.1 g	0 g	9.4 g
Pork Top Loin Roast Roasted	3 oz	163	22.5 g	0 g	7.5 g
Pork Turkey and Beef Bologna	1 oz	95	3.3 g	1.9 g	8.3 g
Port de Salut Cheese	1 cup, diced	465	31.4 g	0.8 g	37.2 g
Porterhouse Steak	3 oz	235	21.6 g	0 g	15.8 g
Portobello Mushroom	1 cup diced	19	1.8 g	3.3 g	0.3 g
Portobello Mushrooms Grilled	1 cup sliced	35	4 g	5.4 g	0.7 g
Portobello Mushrooms UV Exposed	1 cup diced	19	1.8 g	3.3 g	0.3 g
Portobello Mushrooms UV Exposed Grilled	1 cup sliced	35	4 g	5.4 g	0.7 g
Post Alpha-Bits	1 cup (1 NLEA serving for adults)	117	3 g	24.1 g	1.4 g
Post Bran Flakes	0.75 cup (1 NLEA serving)	98	3 g	24.2 g	0.6 g
Post Cocoa Pebbles	0.75 cup (1 NLEA serving)	115	1.4 g	24.9 g	1.2 g
Post Frosted Shredded Wheat	1 cup (1 NLEA serving)	183	4.1 g	43.6 g	1 g
Post Fruity Pebbles	0.75 cup (1 NLEA serving)	109	1.2 g	23.2 g	1.1 g
Post Golden Crisp	0.75 cup (1 NLEA serving)	103	1.5 g	24.3 g	0.5 g
Post Grape-Nuts	1/2 cup (1 NLEA serving)	209	6.5 g	46.7 g	1 g
Post Grape-Nuts Flakes	0.75 cup (1 NLEA serving)	109	2.7 g	23.8 g	1.1 g
Post Great Grains Banana Nut Crunch	1 cup (1 NLEA serving)	230	5.8 g	41.8 g	5.2 g
Post Great Grains Cranberry Almond	0.75 cup (1 NLEA serving)	184	4.3 g	36.8 g	2.8 g
Post Great Grains Crunchy Pecan	0.75 cup (1 NLEA serving)	210	4.7 g	38 g	5.5 g
Post Great Grains Raisin Date & Pecan	0.75 cup (1 NLEA serving)	208	4.3 g	40.9 g	3.9 g
Post Honey Bunches of Oats Cinnamon	0.75 cup (1 NLEA serving)	120	2.1 g	24.8 g	1.5 g
Post Honey Bunches of Oats Honey Roasted	0.75 cup (1 NLEA serving)	120	2.1 g	24.4 g	1.6 g
Post Honey Bunches of Oats Pecan	0.75 cup (1 NLEA serving)	116	2 g	23.8 g	1.6 g
Post Honey Bunches of Oats Strawberry	0.75 cup (1 NLEA serving)	124	2.1 g	25.8 g	1.5 g
Post Honey Bunches of Oats Vanilla	1 cup (1 NLEA serving)	221	4.4 g	45.8 g	2.9 g
Post Honey Bunches of Oats with Almonds	0.75 cup (1 NLEA serving)	131	2.5 g	25.5 g	2.3 g
Post Honey Nut Shredded Wheat	1 cup (1 NLEA serving)	220	5 g	49.3 g	1.7 g
Post Honeycomb	1.5 cup (1 NLEA serving)	126	1.9 g	27.7 g	0.9 g
Post Raisin Bran	1 cup (1 NLEA serving)	191	4.5 g	46.6 g	0.9 g
Post Selects Blueberry Morning	1.25 cup (1 NLEA serving)	217	3.6 g	44.9 g	2.9 g
Post Selects Maple Pecan Crunch	0.75 cup (1 NLEA serving)	215	4.4 g	40.2 g	4.5 g
Post Shredded Wheat Big Biscuit	2 biscuits (1 NLEA serving)	158	5.3 g	37.1 g	0.9 g
Post Shredded Wheat n' Bran	1.25 cup (1 NLEA serving)	200	6.4 g	47.6 g	1.2 g
Post Shredded Wheat Spoon-Size	1 cup (1 NLEA serving)	172	5.8 g	39.9 g	1 g
Post Waffle Crisp	1 cup (1 NLEA serving)	117	2 g	24.9 g	1.5 g
Potato	1 potato medium	161	4.3 g	36.6 g	0.2 g
Potato Boiled in Skin Flesh	1/2 cup	68	1.5 g	15.7 g	0.1 g
Potato Boiled in Skin Flesh with Salt	1/2 cup	68	1.5 g	15.7 g	0.1 g
Potato Boiled Peeled with Salt	1 medium (2-1/4" to 2-1/4" dia.)	144	2.9 g	33.4 g	0.2 g
Potato Bread	1 slice	85	4 g	15.1 g	1 g
Potato Chips	1 oz	149	1.8 g	15.1 g	9.5 g
Potato Chips from Dried Potatoes	1 oz	153	1.3 g	15.5 g	9.9 g
Potato Chips with Hydrogenated Oil	1 oz	152	2 g	15 g	9.8 g
Potato Flour	1 cup	571	11 g	133 g	0.5 g
Potato or Cheese Dumplings Frozen	3 pieces pierogies	222	6 g	33.8 g	7 g
Potato Pancakes	1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.	99	2.2 g	10.3 g	5.5 g
Potato Puffs	1 cup	246	2.7 g	34.9 g	11.6 g
Potato Puffs Frozen	1 cup	214	2.3 g	29.8 g	10.5 g
Potato Salad	1 cup	358	6.7 g	27.9 g	20.5 g
Potato Salad with Egg	1/2 cup	196	2.5 g	20.2 g	11.8 g
Potato Skin	1 skin	115	2.5 g	26.7 g	0.1 g
Potato Skin Boiled	1 skin	27	1 g	5.9 g	<0.1 g
Potato Skin Boiled with Salt	1 skin	27	1 g	5.8 g	<0.1 g
Potato Skin Raw	1 skin	22	1 g	4.7 g	<0.1 g
Potato Sticks	1 oz	148	1.9 g	15.1 g	9.8 g
Potato Wedges Frozen	100 g	129	2.7 g	25.5 g	2.2 g
Potatoes Canned Drained	1 cup	108	2.5 g	24.5 g	0.4 g
Potatoes Canned Drained No Salt Added	1 cup	108	2.5 g	24.5 g	0.4 g
Potatoes Canned Solids and Liquids	1 cup, whole	132	3.6 g	29.7 g	0.3 g
Potatoes O'Brien Frozen	100 g	76	1.8 g	17.5 g	0.1 g
Potatoes O'Brien Frozen Prepared	100 g	204	2.2 g	21.9 g	13.2 g
Potatoes O'Brien Homemade	1 cup	157	4.6 g	30 g	2.5 g
Poultry Salad Sandwich Spread	1 oz	57	3.3 g	2.1 g	3.8 g
Poultry Seasoning	1 tsp	5	0.1 g	1 g	0.1 g
Pound Cake	0.16 loaf 1/6 of the loaf	215	3.1 g	32.7 g	8.5 g
Pound Cake Not All-Butter	1 piece (1/10 of 10.6 oz cake)	117	1.6 g	15.8 g	5.4 g
Pound Cake Not All-Butter Unenriched	1 piece (1/10 of 10.6 oz cake)	117	1.6 g	15.8 g	5.4 g
Powdered Coffee Creamer	1 tsp	11	<0.1 g	1.2 g	0.7 g
Powdered Dessert Topping	1.5 oz	248	2.1 g	22.6 g	17.2 g
Powdered Dessert Topping Prepared with Milk	1 cup	155	2.9 g	13.7 g	10.2 g
Powdered Egg	1 tbsp	30	2.4 g	0.1 g	2.2 g
Powdered Egg Substitute	0.35 oz	44	5.5 g	2.2 g	1.3 g
Powdered Egg White	1 oz	107	22.7 g	2.2 g	0 g
Powdered Flavored Coffee Creamer	4 tsp	58	0.1 g	9.1 g	2.6 g
Powdered Milk	1 envelope (1-1/3 cup)	326	31.9 g	47.5 g	0.7 g
Powdered Sugar	1 cup unsifted	467	0 g	119.7 g	0 g
Powerade Lemon-Lime	1 fl oz	10	0 g	2.4 g	<0.1 g
Powerade Zero Ion4	8 fl oz	0	0 g	0 g	0 g
Powerade Zero Mixed Berry	12 fl oz	0	0 g	0.5 g	0 g
PowerBar Chocolate	1 bar	247	9.6 g	47.3 g	2.1 g
Pralines	1 piece	189	1.3 g	23.2 g	10.1 g
Pre-Basted Turkey Breast with Skin Roasted	3 oz	107	18.8 g	0 g	2.9 g
Pre-Basted Turkey Thigh with Skin Roasted	3 oz	133	16 g	0 g	7.3 g
Precooked Beef Breakfast Sausage	1 link	62	2.5 g	0.9 g	5.4 g
Precooked Pork and Turkey Sausage	1 serving	195	6.9 g	2.1 g	17.5 g
Prepackaged Ice Cream Sundae	1 serving	141	3.2 g	21.9 g	4.4 g
Prepared Horseradish	1 tbsp	7	0.2 g	1.7 g	0.1 g
Pressurized Dessert Topping	1 cup	185	0.7 g	11.2 g	15.6 g
Pretzels	1 oz	109	2.8 g	22.8 g	0.8 g
Prickly Pear	1 fruit without refuse	42	0.8 g	9.9 g	0.5 g
Prime Rib Large End Broiled	3 oz	343	17.6 g	0 g	29.7 g
Prime Rib Large End Raw	4 oz	415	17.8 g	0 g	37.6 g
Prime Rib Large End Roasted	3 oz	334	19.4 g	0 g	27.8 g
Prime Rib Small End Broiled	3 oz	301	20.5 g	0 g	23.7 g
Prime Rib Small End Raw	4 oz	379	18.9 g	0.1 g	33 g
Prime Rib Small End Roasted	3 oz	349	18.8 g	0 g	29.9 g
Prime Tenderloin Raw	1 oz	78	5.1 g	0 g	6.2 g
Prime Tenderloin Roast Roasted	3 oz	292	20.4 g	0 g	22.7 g
Prime Tenderloin Steak Broiled	3 oz	262	21.5 g	0 g	18.9 g
Prime Top Loin Broiled	3 oz	264	22 g	0 g	18.8 g
Prime Top Loin Steak Raw	4 oz	318	21.5 g	0 g	25.1 g
Prime Top Round Raw	4 oz	195	25.1 g	0 g	9.8 g
Prime Top Round Steak Broiled	3 oz	191	26.6 g	0 g	8.6 g
Prime Whole Beef Rib Broiled	3 oz	328	18.7 g	0 g	27.5 g
Prime Whole Beef Rib Raw	4 oz	401	18.2 g	0 g	35.8 g
Prime Whole Beef Rib Roasted	3 oz	340	19.2 g	0 g	28.6 g
Producer Milk 3.7% Milkfat	1 cup	156	8 g	11.3 g	8.9 g
Propel Zero Fruit Flavored Water	1 fl oz	1	0 g	0.3 g	0 g
Protein Bread	1 slice	47	2.3 g	8.3 g	0.4 g
Protein Bread Toasted	1 slice	46	2.2 g	8.2 g	0.4 g
Protein Fortified 1% Milk	1 cup	118	9.7 g	13.6 g	2.9 g
Protein Fortified 2% Milk	1 cup	138	9.7 g	13.5 g	4.9 g
Protein Fortified Skim Milk	1 cup	101	9.7 g	13.7 g	0.6 g
Protein-Fortified Spaghetti Cooked	1 cup	230	12.4 g	43.2 g	0.3 g
Protein-Fortified Spaghetti Dry	2 oz	213	12.4 g	37.4 g	1.3 g
Provolone Cheese	1 slice (1 oz)	98	7.2 g	0.6 g	7.5 g
Prune Juice	1 cup	182	1.6 g	44.7 g	0.1 g
Prune Puree	2 tbsp	93	0.8 g	23.4 g	0.1 g
Prunes	1 prune, pitted	23	0.2 g	6.1 g	<0.1 g
Pudding-Type Carrot Cake Mix	1 oz	118	1.4 g	22.5 g	2.8 g
Pudding-Type Chocolate Cake Mix	1 oz	111	1.3 g	22.7 g	2.3 g
Pudding-Type White Cake Mix	1 oz	120	1.1 g	22.9 g	2.7 g
Pudding-Type White Cake Mix Unenriched	1 oz	120	1.1 g	23 g	2.7 g
Pudding-Type Yellow Cake Mix	1 oz	120	1.1 g	22.7 g	2.8 g
Puff Pastry	1 oz	156	2.1 g	12.8 g	10.8 g
Puff Pastry Baked	1 oz	158	2.1 g	13 g	10.9 g
Puffed Millet	1 cup	74	2.7 g	16.8 g	0.7 g
Puffed Rice	1 cup	56	0.9 g	12.6 g	0.1 g
Puffed Wheat	1 cup	44	1.8 g	9.6 g	0.1 g
Pulled Pork in Barbecue Sauce	1 cup	418	32.8 g	46.7 g	11 g
Pumpernickel Bread	1 slice, regular	65	2.3 g	12.4 g	0.8 g
Pumpernickel Roll	1 medium (2-1/2" dia)	99	3.9 g	18.7 g	1 g
Pumpkin	1 cup (1" cubes)	30	1.2 g	7.5 g	0.1 g
Pumpkin Boiled	1 cup, mashed	49	1.8 g	12 g	0.2 g
Pumpkin Boiled with Salt	1 cup, mashed	44	1.8 g	10.6 g	0.2 g
Pumpkin Canned with Salt	1 cup	83	2.7 g	19.8 g	0.7 g
Pumpkin Flowers Boiled	1 cup	20	1.5 g	4.4 g	0.1 g
Pumpkin Flowers Boiled with Salt	1 cup	20	1.5 g	4.3 g	0.1 g