How many calories are in part skim milk mozzarella?
Part skim milk mozzarella (1 oz, 28.4 g) has 72 calories. 100 g has 254 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Cheese
Part Skim Milk Mozzarella Nutrition Facts
Part skim milk mozzarella (1 oz, 28.4 g) has 72 calories, 6.9 g protein, 0.8 g carbohydrate and 4.5 g fat, according to USDA FoodData Central. 100 g has 254 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Part Skim Milk Mozzarella Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 72
- Protein
- 6.9 g · 14%
- Total carbohydrate
- 0.8 g · 0%
- Total fat
- 4.5 g · 6%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.3 g · 0%
- Sodium
- 175 mg · 8%
Opens the free label generator with this amount of part skim milk mozzarella already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 72 | 254 | |
| Total fat | 4.5 g | 6% | 15.9 g |
| Saturated fat | 2.9 g | 14% | 10.1 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.3 g | 4.51 g | |
| Polyunsaturated fat | 0.1 g | 0.47 g | |
| Cholesterol | 18 mg | 6% | 64 mg |
| Sodium | 175 mg | 8% | 619 mg |
| Total carbohydrate | 0.8 g | 0% | 2.77 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.3 g | 1.13 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 6.9 g | 24.3 g | |
| Vitamins | |||
| Vitamin D | 0.09 mcg | 0% | 0.3 mcg |
| Vitamin A | 36 mcg | 4% | 127 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.14 mg |
| Vitamin K | 0.45 mcg | 0% | 1.6 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.02 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.3 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.11 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.07 mg |
| Folate (DFE) | 2.6 mcg | 1% | 9 mcg |
| Vitamin B12 | 0.23 mcg | 10% | 0.82 mcg |
| Choline | 4.4 mg | 1% | 15.4 mg |
| Minerals | |||
| Calcium | 222 mg | 17% | 782 mg |
| Iron | 0.06 mg | 0% | 0.22 mg |
| Potassium | 24 mg | 1% | 84 mg |
| Magnesium | 6.5 mg | 2% | 23 mg |
| Phosphorus | 131 mg | 11% | 463 mg |
| Zinc | 0.78 mg | 7% | 2.76 mg |
| Copper | <0.1 mg | 1% | 0.03 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 4.1 mcg | 7% | 14.4 mcg |
| Other | |||
| Water | 15.2 g | 53.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Part Skim Milk Mozzarella nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 72 | 0.8 g | 6.9 g | 4.5 g | 0 g | 0.3 g |
| 100 g | 100 g | 254 | 2.8 g | 24.3 g | 15.9 g | 0 g | 1.1 g |
How much calcium is in part skim milk mozzarella?
Part skim milk mozzarella (1 oz, 28.4 g) has 222 mg of calcium, 17% of the Daily Value. 100 g has 782 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much protein is in part skim milk mozzarella?
Part skim milk mozzarella (1 oz, 28.4 g) has 6.9 g protein, 14% of the 50 g Daily Value. 100 g has 24.3 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Part Skim Milk Mozzarella nutrition per 100 grams
100 g of part skim milk mozzarella has 254 calories, 24.3 g protein, 2.77 g carbohydrate, 0 g fiber, 1.13 g sugars and 15.9 g fat.
Where the calories in part skim milk mozzarella come from
About 4% of the calories in part skim milk mozzarella come from carbohydrate, 57% from fat and 39% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Part Skim Milk Mozzarella nutrition label for Canada, the EU and the UK
The same serving of part skim milk mozzarella, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.5 g | 6 % |
| Saturated / Saturés | 2.9 g + Trans 0 g | 14 % |
| Cholesterol / Cholestérol | 18 mg | 6 % |
| Sodium | 180 mg | 8 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 222 mg | 17 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 24 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1061 kJ / 254 kcal |
| Fat | 16 g |
| of which saturates | 10 g |
| Carbohydrate | 2.8 g |
| of which sugars | 1.1 g |
| Protein | 24 g |
| Salt | 1.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1061 kJ 254 kcal |
301 kJ 72 kcal |
3.6% |
| Fat | 16g | 4.5g | 6.4% |
| of which saturates | 10g | 2.9g | 14% |
| Carbohydrate | 2.8g | 0.8g | <1% |
| of which sugars | 1.1g | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 24g | 6.9g | 14% |
| Salt | 1.5g | 0.44g | 7.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about part skim milk mozzarella
How many calories are in part skim milk mozzarella?
Part skim milk mozzarella (1 oz, 28.4 g) has 72 calories. 100 g has 254 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
How many calories are in 100 g of part skim milk mozzarella?
100 g of part skim milk mozzarella has 254 calories, 24.3 g protein, 2.77 g carbohydrate and 15.9 g fat.
How much protein is in part skim milk mozzarella?
Part skim milk mozzarella (1 oz, 28.4 g) has 6.9 g protein, 14% of the 50 g Daily Value. 100 g has 24.3 g.
What is a serving of part skim milk mozzarella?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for part skim milk mozzarella.
Can I use part skim milk mozzarella in a Nutrition Facts label calculation?
Yes. Open the generator with part skim milk mozzarella added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with part skim milk mozzarella
- Mozzarella85 cal per 1 oz
- Low Fat Muenster Cheese306 cal per 1 cup, shredded
- Reduced Fat Provolone362 cal per 1 cup, diced
- Low Sodium Mozzarella370 cal per 1 cup, diced
- Reduced Fat Mexican Blend Cheese80 cal per 1 oz
More in Cheese
Tools and guides for labeling part skim milk mozzarella
If you make and sell a product that contains part skim milk mozzarella, these free tools cover the next steps.
- Nutrition Facts label generatorAdd part skim milk mozzarella and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare part skim milk mozzarella with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170847: "Cheese, mozzarella, part skim milk". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with part skim milk mozzarella
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