How many calories are in picnic ham?
Picnic ham (3 oz, 85 g) has 238 calories. 100 g has 280 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
Nutrition database · Pork
Picnic Ham Nutrition Facts
Picnic ham (3 oz, 85 g) has 238 calories, 17.4 g protein, 0 g carbohydrate and 18.1 g fat, according to USDA FoodData Central. 100 g has 280 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Picnic Ham Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 238
- Protein
- 17.4 g · 35%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 18.1 g · 23%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 911 mg · 40%
Opens the free label generator with this amount of picnic ham already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 238 | 280 | |
| Total fat | 18.1 g | 23% | 21.4 g |
| Saturated fat | 6.5 g | 33% | 7.67 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 8.6 g | 10.1 g | |
| Polyunsaturated fat | 2 g | 2.32 g | |
| Cholesterol | 49 mg | 16% | 58 mg |
| Sodium | 911 mg | 40% | 1,072 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 17.4 g | 20.4 g | |
| Vitamins | |||
| Vitamin D | 0.6 mcg | 3% | 0.7 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.2 mg | 1% | 0.24 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.52 mg | 43% | 0.61 mg |
| Riboflavin (B2) | 0.16 mg | 12% | 0.19 mg |
| Niacin (B3) | 3.5 mg | 22% | 4.13 mg |
| Vitamin B6 | 0.24 mg | 14% | 0.28 mg |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg |
| Vitamin B12 | 0.79 mcg | 33% | 0.93 mcg |
| Choline | 68 mg | 12% | 79.8 mg |
| Minerals | |||
| Calcium | 8.5 mg | 1% | 10 mg |
| Iron | 0.81 mg | 4% | 0.95 mg |
| Potassium | 219 mg | 5% | 258 mg |
| Magnesium | 12 mg | 3% | 14 mg |
| Phosphorus | 188 mg | 15% | 221 mg |
| Zinc | 2.1 mg | 19% | 2.51 mg |
| Copper | 0.1 mg | 11% | 0.11 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 29 mcg | 52% | 33.6 mcg |
| Other | |||
| Water | 46.5 g | 54.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Picnic Ham nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 140 g | 392 | 0 g | 28.6 g | 29.9 g | 0 g | 0 g |
| 3 oz | 85 g | 238 | 0 g | 17.4 g | 18.1 g | 0 g | 0 g |
| 100 g | 100 g | 280 | 0 g | 20.4 g | 21.4 g | 0 g | 0 g |
How much selenium is in picnic ham?
Picnic ham (3 oz, 85 g) has 29 mcg of selenium, 52% of the Daily Value. 100 g has 33.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in picnic ham?
Picnic ham (3 oz, 85 g) has 0.52 mg of thiamin, 43% of the Daily Value. 100 g has 0.61 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Picnic Ham nutrition per 100 grams
100 g of picnic ham has 280 calories, 20.4 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 21.4 g fat.
Where the calories in picnic ham come from
About 0% of the calories in picnic ham come from carbohydrate, 70% from fat and 30% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Picnic Ham nutrition label for Canada, the EU and the UK
The same serving of picnic ham, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
240
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 18 g | 24 % |
| Saturated / Saturés | 7 g + Trans 0 g | 33 % |
| Cholesterol / Cholestérol | 49 mg | 16 % |
| Sodium | 910 mg | 40 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 17 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 219 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1172 kJ / 280 kcal |
| Fat | 21 g |
| of which saturates | 7.7 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 20 g |
| Salt | 2.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1172 kJ 280 kcal |
996 kJ 238 kcal |
12% |
| Fat | 21g | 18g | 26% |
| of which saturates | 7.7g | 6.5g | 33% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 17g | 35% |
| Salt | 2.7g | 2.3g | 38% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about picnic ham
How many calories are in picnic ham?
Picnic ham (3 oz, 85 g) has 238 calories. 100 g has 280 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
How many calories are in 100 g of picnic ham?
100 g of picnic ham has 280 calories, 20.4 g protein, 0 g carbohydrate and 21.4 g fat.
How much protein is in picnic ham?
Picnic ham (3 oz, 85 g) has 17.4 g protein, 35% of the 50 g Daily Value. 100 g has 20.4 g.
What is a serving of picnic ham?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for picnic ham.
Can I use picnic ham in a Nutrition Facts label calculation?
Yes. Open the generator with picnic ham added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with picnic ham
- Baby Back Ribs248 cal per 3 oz
- Pork Shoulder248 cal per 3 oz
- Pork Butt229 cal per 3 oz
- Ground Pork252 cal per 3 oz
- Country Style Ribs232 cal per 3 oz
More in Pork
Tools and guides for labeling picnic ham
If you make and sell a product that contains picnic ham, these free tools cover the next steps.
- Nutrition Facts label generatorAdd picnic ham and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare picnic ham with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167879: "Pork, cured, shoulder, arm picnic, separable lean and fat, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with picnic ham
Add picnic ham and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.