How many calories are in pea sprouts boiled?
Pea sprouts boiled (100 g) has 98 calories, 7.1 g protein, 17.1 g carbohydrate and 0.5 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Vegetables
Pea Sprouts Boiled Nutrition Facts
Pea sprouts boiled (100 g) has 98 calories, 7.1 g protein, 17.1 g carbohydrate and 0.5 g fat, according to USDA FoodData Central. Change the serving below and the label, the summary and the full nutrient table update together.
Pea Sprouts Boiled Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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100 g (100 g)
At a glance
- Calories
- 98
- Protein
- 7.1 g · 14%
- Total carbohydrate
- 17.1 g · 6%
- Total fat
- 0.5 g · 1%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 3 mg · 0%
Opens the free label generator with this amount of pea sprouts boiled already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 98 | 98 | |
| Total fat | 0.5 g | 1% | 0.51 g |
| Saturated fat | 0.1 g | 0% | 0.09 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.05 g | |
| Polyunsaturated fat | 0.2 g | 0.24 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 3 mg | 0% | 3 mg |
| Total carbohydrate | 17.1 g | 6% | 17.1 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 7.1 g | 7.05 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 5 mcg | 1% | 5 mcg |
| Vitamin C | 6.6 mg | 7% | 6.6 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.22 mg | 18% | 0.22 mg |
| Riboflavin (B2) | 0.28 mg | 22% | 0.29 mg |
| Niacin (B3) | 1.1 mg | 7% | 1.07 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.13 mg |
| Folate (DFE) | 36 mcg | 9% | 36 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 26 mg | 2% | 26 mg |
| Iron | 1.7 mg | 9% | 1.67 mg |
| Potassium | 268 mg | 6% | 268 mg |
| Magnesium | 41 mg | 10% | 41 mg |
| Phosphorus | 24 mg | 2% | 24 mg |
| Zinc | 0.78 mg | 7% | 0.78 mg |
| Copper | <0.1 mg | 2% | 0.02 mg |
| Manganese | 0.33 mg | 14% | 0.33 mg |
| Selenium | 0.6 mcg | 1% | 0.6 mcg |
| Other | |||
| Water | 74.4 g | 74.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pea Sprouts Boiled nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 17.1 g | 7.1 g | 0.5 g | – | – |
| 1 oz | 28.4 g | 28 | 4.8 g | 2 g | 0.1 g | – | – |
How much riboflavin is in pea sprouts boiled?
Pea sprouts boiled (100 g) has 0.28 mg of riboflavin, 22% of the Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in pea sprouts boiled?
Pea sprouts boiled (100 g) has 0.22 mg of thiamin, 18% of the Daily Value. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Pea Sprouts Boiled nutrition per 100 grams
100 g of pea sprouts boiled has 98 calories, 7.05 g protein, 17.1 g carbohydrate and 0.51 g fat.
Where the calories in pea sprouts boiled come from
About 68% of the calories in pea sprouts boiled come from carbohydrate, 5% from fat and 28% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pea Sprouts Boiled nutrition label for Canada, the EU and the UK
The same serving of pea sprouts boiled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 100 g (100g) / pour 100 g (100g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.5 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 17 g | 6 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 26 mg | 2 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 268 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 410 kJ / 98 kcal |
| Fat | 0.5 g |
| of which saturates | 0.1 g |
| Carbohydrate | 17 g |
| of which sugars | 0.0 g |
| Protein | 7.0 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 410 kJ 98 kcal |
410 kJ 98 kcal |
4.9% |
| Fat | 0.5g | 0.5g | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 17g | 17g | 6.6% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 7.1g | 7.1g | 14% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pea sprouts boiled
How many calories are in pea sprouts boiled?
Pea sprouts boiled (100 g) has 98 calories, 7.1 g protein, 17.1 g carbohydrate and 0.5 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How much protein is in pea sprouts boiled?
Pea sprouts boiled (100 g) has 7.1 g protein, 14% of the 50 g Daily Value.
What is a serving of pea sprouts boiled?
This page defaults to 100 g. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pea sprouts boiled.
Can I use pea sprouts boiled in a Nutrition Facts label calculation?
Yes. Open the generator with pea sprouts boiled added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pea sprouts boiled
- Green Peas117 cal per 1 cup
- Sweet Corn125 cal per 1 cup
- Mixed Vegetables68 cal per 1/3 package (10 oz)
- Baby Lima Beans189 cal per 1 cup
- Potato161 cal per 1 potato medium
More in Vegetables
Tools and guides for labeling pea sprouts boiled
If you make and sell a product that contains pea sprouts boiled, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pea sprouts boiled and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pea sprouts boiled with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170423: "Peas, mature seeds, sprouted, cooked, boiled, drained, without salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with pea sprouts boiled
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