Nutrition database

Foods starting with P, page 2

Page 2 of 4

Food	Serving	Calories	Protein	Carbs	Fat
Pink Salmon Canned Skinless Boneless	3 oz	116	20.9 g	0 g	3.6 g
Pink Salmon Canned Total Contents	3 oz	110	16.7 g	0 g	4.2 g
Pink Salmon Raw	3 oz	108	17.4 g	0 g	3.7 g
Pinot Blanc	1 fl oz	24	<0.1 g	0.6 g	0 g
Pinot Grigio	1 serving (5 fl oz)	122	0.1 g	3 g	0 g
Pinot Noir	1 serving (5 fl oz)	121	0.1 g	3.4 g	0 g
Pinto Bean Sprouts	100 g	62	5.3 g	11.6 g	0.9 g
Pinto Bean Sprouts Boiled	100 g	22	1.9 g	4.1 g	0.3 g
Pinto Bean Sprouts Boiled with Salt	100 g	20	1.9 g	3.5 g	0.3 g
Pinto Beans	1 cup	245	15.4 g	44.8 g	1.1 g
Pinto Beans Boiled with Salt	1 cup	245	15.4 g	44.8 g	1.1 g
Pinto Beans Canned Drained	1 can drained solids	316	19.4 g	56 g	2.5 g
Pinto Beans Canned Drained Rinsed	1 cup	198	11.9 g	35.1 g	1.6 g
Pinto Beans Canned Low Sodium	1 cup	197	11 g	36.4 g	1.3 g
Pinto Beans Frozen	1/3 package (10 oz)	160	9.2 g	30.6 g	0.5 g
Pinto Beans Frozen Boiled	1/3 package (10 oz) yields	152	8.8 g	29 g	0.5 g
Pinto Beans Frozen Boiled with Salt	1/3 package (10 oz) yields	152	8.8 g	29 g	0.5 g
Pinyon Pine Nuts	1 oz	178	3.3 g	5.5 g	17.3 g
Pistachios	1 oz (49 kernels)	159	5.7 g	7.7 g	12.8 g
Pita Bread	1 pita, large (6-1/2" dia)	165	5.5 g	33.4 g	0.7 g
Pita Bread Unenriched	1 oz	78	2.6 g	15.8 g	0.3 g
Pita Chips	1 oz	130	3.3 g	19.4 g	4.3 g
Pitanga	1 cup	57	1.4 g	13 g	0.7 g
Pizza Hut 12in Cheese Hand-Tossed	1 slice	260	11.5 g	30 g	10.5 g
Pizza Hut 12in Cheese Pan Pizza	1 slice	280	11.7 g	29.9 g	12.6 g
Pizza Hut 12in Cheese Thin 'N Crispy	1 slice	209	10.6 g	19.8 g	9.7 g
Pizza Hut 12in Pepperoni Hand-Tossed	1 slice	269	12.3 g	30.3 g	10.9 g
Pizza Hut 12in Pepperoni Pan Pizza	1 slice	286	11.5 g	29.3 g	13.6 g
Pizza Hut 12in Super Supreme Pizza	1 slice	309	13.8 g	32.5 g	13.6 g
Pizza Hut 14in Cheese Hand-Tossed	1 slice	289	12.6 g	35.1 g	10.9 g
Pizza Hut 14in Cheese Pan Pizza	1 slice	309	12.2 g	36.8 g	12.6 g
Pizza Hut 14in Cheese Stuffed Crust	1 slice	321	14.3 g	35.1 g	13.6 g
Pizza Hut 14in Cheese Thin 'N Crispy	1 slice	242	10.6 g	27 g	10.1 g
Pizza Hut 14in Pepperoni Hand-Tossed	1 slice	320	13.5 g	35.3 g	13.9 g
Pizza Hut 14in Pepperoni Pan Pizza	1 slice	329	13 g	35.9 g	14.8 g
Pizza Hut 14in Pepperoni Thin 'N Crispy	1 slice	266	11.3 g	26.1 g	12.9 g
Pizza Hut 14in Sausage Hand-Tossed	1 slice	342	14.2 g	35 g	16.1 g
Pizza Hut 14in Sausage Pan Pizza	1 slice	359	13.9 g	37 g	17.3 g
Pizza Hut 14in Sausage Thin 'N Crispy	1 slice	297	12.8 g	26.4 g	15.5 g
Pizza Hut 14in Super Supreme Pizza	1 slice	305	13.9 g	32 g	13.5 g
Pizza Hut Parmesan Garlic Breadstick	1 breadstick	147	5.2 g	19.1 g	5.5 g
Pizza Rolls Frozen	1 serving 6 rolls	262	7 g	40.6 g	8 g
Pizza Sauce	1/4 cup	34	1.4 g	5.5 g	0.7 g
Plain Bagel No Calcium Propionate	1 medium bagel (3-1/2" to 4" dia)	289	11 g	56.1 g	1.7 g
Plain Bagel Toasted	1 medium bagel (3-1/2" to 4" dia)	284	11 g	56.8 g	1.4 g
Plain Bagel Unenriched	1 medium bagel (3-1/2" to 4")	289	11 g	56.1 g	1.7 g
Plain Breadsticks	1 cup, small pieces	190	5.5 g	31.5 g	4.4 g
Plain Brown Rice Crackers	1 cake	35	0.7 g	7.3 g	0.3 g
Plain Chapati or Roti	1 piece	202	7.7 g	31.5 g	5.1 g
Plain Melba Toast	1 cup pieces	117	3.6 g	23 g	1 g
Plain Rye Wafers	1 cup, crushed	204	5.9 g	49 g	0.5 g
Plain Yogurt	1 container (6 oz)	104	5.9 g	7.9 g	5.5 g
Plantain	1 plantain	329	3.5 g	86.1 g	0.9 g
Planters Pistachio Blend Mixed Nuts	1 cup	841	34.2 g	33.9 g	69.9 g
Plum	1 fruit (2-1/8" dia)	30	0.5 g	7.5 g	0.2 g
Plum Sauce	1 tbsp	35	0.2 g	8.1 g	0.2 g
Poached Egg	1 large	72	6.3 g	0.4 g	4.7 g
Poi	1 cup	269	0.9 g	65.4 g	0.3 g
Pokeberry Shoots Boiled	1 cup	33	3.8 g	5.1 g	0.7 g
Pokeberry Shoots Boiled with Salt	1 cup	33	3.8 g	5.1 g	0.7 g
Pokeberry Shoots Raw	1 cup	37	4.2 g	5.9 g	0.6 g
Poland Spring Water	1 fl oz	0	0 g	0 g	0 g
Pollock	3 oz	94	20 g	0 g	1 g
Pomegranate	1/2 cup arils (seed/juice sacs)	72	1.5 g	16.3 g	1 g
Pomegranate Juice	1 cup	134	0.4 g	32.7 g	0.7 g
Pomelo	1 cup, sections	72	1.4 g	18.3 g	0.1 g
Pop'ables 3 Musketeers Bite Size Candies	1 serving 15 pieces	182	1.1 g	31.1 g	6.2 g
Pop'ables Milky Way Bite Size Candies	1 serving 13 pieces	181	1.3 g	28 g	7 g
Pop'ables Snickers Bite Size Candies	1 serving 13 pieces	187	2.8 g	23.8 g	9.5 g
Popcorn	1 cup	31	1 g	6.2 g	0.4 g
Popcorn Cakes	1 cake	38	1 g	8 g	0.3 g
Popeyes Biscuit	1 biscuit	241	3.6 g	24.6 g	14.2 g
Popeyes Coleslaw	1 cup	306	1.9 g	26.8 g	21.2 g
Popeyes Mild Chicken Breast Meat Only	1 breast without skin	207	38.3 g	0 g	6 g
Popeyes Mild Chicken Drumstick Meat Only	1 drumstick, bone and skin removed	75	11.7 g	<0.1 g	3.1 g
Popeyes Mild Chicken Skin and Breading	100 g	433	14 g	21.5 g	32.3 g
Popeyes Mild Chicken Strips	1 strip	146	10.4 g	10.4 g	7 g
Popeyes Mild Chicken Thigh Meat Only	1 thigh thigh without skin	156	20.2 g	0.7 g	8 g
Popeyes Mild Chicken Wing Meat Only	1 wing without skin, bone and breading	34	4.6 g	0.5 g	1.5 g
Popeyes Mild Fried Chicken Breast	1 breast, with skin	532	42 g	19.1 g	32 g
Popeyes Mild Fried Chicken Drumstick	1 drumstick, with skin	223	15.5 g	7.5 g	14.5 g
Popeyes Mild Fried Chicken Thigh	1 thigh with skin	428	26.4 g	15.5 g	29 g
Popeyes Mild Fried Chicken Wing	1 wing, with skin	193	11.6 g	7.7 g	12.8 g
Popeyes Spicy Chicken Strips	1 strip	134	10.4 g	9.8 g	5.9 g
Popover Mix Enriched	1 oz	105	2.9 g	20.1 g	1.2 g
Popover Mix Unenriched	1 oz	105	2.9 g	20.1 g	1.2 g
Poppy Seeds	1 tsp	15	0.5 g	0.8 g	1.2 g
Poppyseed Oil	1 tablespoon	120	0 g	0 g	13.6 g
Popsicle Scribblers	1 serving 1.2 fl oz pop	27	0 g	6.5 g	0.1 g
Popsicle Sugar-Free Ice Pops	1 serving 1.75 fl oz pop	12	0 g	2.8 g	0 g
Pork and Beans	1 cup	231	12.7 g	46 g	2.3 g
Pork and Beef Beer Salami	2 oz	155	7.8 g	2.1 g	12.6 g
Pork and Beef Beerwurst	1 serving 2 oz	155	7.8 g	2.4 g	12.6 g
Pork and Beef Bratwurst Link	1 link	226	10 g	2.1 g	19.5 g
Pork and Beef Hard Salami	1 slice	37	2.1 g	0.1 g	3.1 g
Pork and Beef Luncheon Sausage	1 slice (4" dia x 1/8" thick)	60	3.5 g	0.4 g	4.8 g
Pork and Beef Sandwich Spread	1 oz	67	2.2 g	3.4 g	4.9 g
Pork and Beef Smoked Link Sausage	3 oz	272	10.2 g	2.1 g	24.4 g
Pork and Vegetable Potstickers Frozen	5 pieces 1 serving	197	12 g	19.3 g	8 g
Pork Beer Salami	1 slice (4" dia x 1/8" thick)	55	3.3 g	0.5 g	4.3 g
Pork Belly	4 oz	585	10.6 g	0 g	59.9 g
Pork Blade Chop Boneless Broiled	3 oz	172	21 g	0.7 g	9.5 g
Pork Bologna	1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz)	69	4.3 g	0.2 g	5.6 g
Pork Brain Braised	3 oz	117	10.3 g	0 g	8.1 g
Pork Brain Raw	1 oz	36	2.9 g	0 g	2.6 g
Pork Breakfast Strips Raw	3 oz	330	10 g	0.6 g	31.6 g
Pork Butt	3 oz	229	19.6 g	0 g	16 g
Pork Butt Blade Steak Braised	3 oz	227	21.3 g	0 g	15 g
Pork Butt Blade Steak Lean Braised	3 oz	198	22.6 g	0 g	11.2 g
Pork Butt Blade Steak Lean Raw	4 oz	149	21.2 g	0 g	6.5 g
Pork Butt Lean Roasted	3 oz	197	20.6 g	0 g	12.2 g
Pork Carcass Raw	1 oz	107	3.9 g	0 g	9.9 g
Pork Center Loin Chop Bone-In Braised	3 oz	206	24 g	0 g	11.5 g
Pork Center Loin Chop Bone-In Lean Braised	3 oz	170	25.7 g	0 g	6.7 g
Pork Center Loin Chop Bone-In Lean Broiled	3 oz	153	22.7 g	0 g	6.2 g
Pork Center Loin Chop Bone-In Lean Fried	3 oz	166	25.1 g	0 g	6.5 g
Pork Center Loin Chop Bone-In Lean Raw	4 oz	144	24.8 g	0 g	4.2 g
Pork Center Loin Chop Boneless Lean Raw	4 oz	139	26.8 g	0 g	3.5 g
Pork Center Loin Chop Boneless Pan-Broiled	3 oz	195	22.7 g	0 g	11.6 g
Pork Center Loin Chop Boneless Raw	4 oz	227	23.9 g	0 g	14.6 g
Pork Center Loin Roast Bone-In Lean Roasted	3 oz	165	24.3 g	0 g	6.8 g
Pork Center Loin Roast Bone-In Roasted	3 oz	196	23 g	0 g	10.9 g
Pork Center Rib Bone-In Lean Raw	4 oz	154	24.6 g	0 g	5.4 g
Pork Center Rib Bone-In Raw	4 oz	210	22.9 g	0 g	12.5 g
Pork Center Rib Boneless Lean Raw	4 oz	172	24.6 g	0 g	7.3 g
Pork Center Rib Boneless Raw	4 oz	238	22.5 g	0 g	15.8 g
Pork Center Rib Chop Bone-In Braised	3 oz	222	22.7 g	0 g	13.8 g
Pork Center Rib Chop Bone-In Broiled	3 oz	189	20.8 g	0 g	11.1 g
Pork Center Rib Chop Bone-In Fried	3 oz	218	22.8 g	0 g	13.4 g
Pork Center Rib Chop Bone-In Lean Braised	3 oz	177	24.7 g	0 g	7.9 g
Pork Center Rib Chop Bone-In Lean Broiled	3 oz	158	21.9 g	0 g	7.1 g
Pork Center Rib Chop Bone-In Lean Fried	3 oz	179	24.5 g	0 g	8.3 g
Pork Center Rib Chop Boneless Braised	3 oz	217	22.3 g	0 g	13.4 g
Pork Center Rib Chop Boneless Broiled	3 oz	221	23.5 g	0 g	13.4 g
Pork Center Rib Chop Boneless Fried	3 oz	232	21.9 g	0 g	15.3 g
Pork Center Rib Chop Boneless Lean Braised	3 oz	179	23.8 g	0 g	8.6 g
Pork Center Rib Chop Boneless Lean Broiled	3 oz	184	25 g	0 g	8.5 g
Pork Center Rib Chop Boneless Lean Fried	3 oz	190	23.5 g	0 g	10 g
Pork Center Rib Roast Bone-In Lean Roasted	3 oz	175	24.5 g	0 g	7.8 g
Pork Center Rib Roast Boneless Lean Roasted	3 oz	182	24.5 g	0 g	8.6 g
Pork Center Rib Roast Boneless Roasted	3 oz	214	22.9 g	0 g	12.9 g
Pork Chop	3 oz	178	21.8 g	0 g	9.4 g
Pork Composite with Curing Cuts Raw	1 oz	60	5.2 g	0 g	4.2 g
Pork Ears Raw	1 oz	66	6.4 g	0.2 g	4.3 g
Pork Ears Simmered	1 ear (yield after cooking)	184	17.7 g	0.2 g	12 g
Pork Egg Rolls Refrigerated Heated	1 oz	64	2.8 g	8.1 g	2.3 g
Pork Gravy Mix	1 serving	25	0.6 g	4.3 g	0.6 g
Pork Heart Braised	1 cup	215	34.2 g	0.6 g	7.3 g
Pork Heart Raw	1 oz	33	4.9 g	0.4 g	1.2 g
Pork Hot Dog	1 link	204	9.7 g	0.2 g	18 g
Pork Jowl	1 oz	186	1.8 g	0 g	19.7 g
Pork Kidneys Braised	3 oz	128	21.6 g	0 g	4 g
Pork Kidneys Raw	4 oz	113	18.6 g	0 g	3.7 g
Pork Leaf Fat Raw	1 oz	243	0.5 g	0 g	26.7 g
Pork Leg	3 oz	232	22.8 g	0 g	15 g
Pork Leg Cap Steak Broiled	3 oz	134	23.4 g	0 g	3.7 g
Pork Leg Cap Steak Raw	4 oz	139	24.5 g	0 g	3.8 g
Pork Leg Lean Raw	4 oz	154	23.1 g	0 g	6.1 g
Pork Leg Lean Roasted	3 oz	179	25 g	0 g	8 g
Pork Leg Loin and Shoulder Lean Cooked	3 oz	171	23.4 g	0 g	7.8 g
Pork Leg Loin and Shoulder Lean Raw	4 oz	151	24 g	0 g	5.5 g
Pork Leg Rump Half Lean Raw	4 oz	136	24.6 g	0 g	3.3 g
Pork Leg Rump Half Lean Roasted	3 oz	140	24.5 g	0 g	3.9 g
Pork Leg Rump Half Raw	4 oz	206	22.9 g	0 g	12 g
Pork Leg Rump Half Roasted	3 oz	178	23 g	0 g	8.8 g
Pork Leg Shank Half Lean Raw	4 oz	134	24.5 g	0 g	3.3 g
Pork Leg Shank Half Lean Roasted	3 oz	149	24.4 g	0 g	5 g
Pork Leg Shank Half Raw	4 oz	218	22.5 g	0 g	13.5 g
Pork Leg Shank Half Roasted	3 oz	197	22.1 g	0 g	11.4 g
Pork Leg Sirloin Tip Roast Braised	3 oz	133	26.4 g	0 g	2.2 g
Pork Leg Sirloin Tip Roast Raw	3 oz	96	19.4 g	0 g	1.5 g
Pork Liver	3 oz	140	22.1 g	3.2 g	3.7 g
Pork Liver Cheese	1 slice	116	5.8 g	0.8 g	9.7 g
Pork Loin	3 oz	211	23 g	0 g	12.5 g
Pork Loin and Shoulder Blade Cooked	3 oz	200	22.2 g	0 g	11.6 g
Pork Loin and Shoulder Blade Lean Cooked	3 oz	179	25 g	0 g	8 g
Pork Loin and Shoulder Blade Lean Raw	1 oz	41	6 g	0 g	1.7 g
Pork Loin and Shoulder Blade Raw	1 oz	50	5.7 g	0 g	2.9 g
Pork Loin Blade Bone-In Lean Raw	4 oz	162	24 g	0 g	6.6 g
Pork Loin Blade Bone-In Raw	4 oz	219	22.1 g	0 g	13.9 g
Pork Loin Blade Boneless Lean Raw	4 oz	139	24.1 g	0.9 g	4.3 g
Pork Loin Blade Boneless Raw	4 oz	177	23.2 g	0.9 g	9 g
Pork Loin Blade Chop Bone-In Braised	3 oz	217	22.6 g	0 g	13.4 g
Pork Loin Blade Chop Bone-In Broiled	3 oz	196	20.2 g	0 g	12.2 g
Pork Loin Blade Chop Bone-In Fried	3 oz	218	21.3 g	0 g	14.1 g
Pork Loin Blade Chop Bone-In Lean Braised	3 oz	189	23.8 g	0 g	9.6 g
Pork Loin Blade Chop Bone-In Lean Broiled	3 oz	164	21.2 g	0 g	8.1 g
Pork Loin Blade Chop Bone-In Lean Fried	3 oz	189	22.4 g	0 g	10.3 g
Pork Loin Blade Chop Boneless Lean Broiled	3 oz	144	22.2 g	0.8 g	5.7 g
Pork Loin Blade Roast Bone-In Lean Roasted	3 oz	184	21.8 g	0 g	10.1 g
Pork Loin Blade Roast Bone-In Roasted	3 oz	216	20.6 g	0 g	14.2 g
Pork Loin Blade Roast Boneless Lean Roasted	3 oz	149	23.4 g	0 g	6.1 g
Pork Loin Blade Roast Boneless Roasted	3 oz	169	22.5 g	0 g	8.8 g
Pork Loin Braised	3 oz	203	23.1 g	0 g	11.6 g
Pork Loin Broiled	3 oz	206	23.2 g	0 g	11.8 g
Pork Loin Lean Braised	3 oz	173	24.3 g	0 g	7.8 g
Pork Loin Lean Broiled	3 oz	179	24.3 g	0 g	8.3 g
Pork Loin Lean Raw	4 oz	162	24.2 g	0 g	6.4 g
Pork Loin Lean Roasted	3 oz	178	24.3 g	0 g	8.2 g
Pork Lungs Braised	3 oz	84	14.1 g	0 g	2.6 g