How many calories are in peanut spread reduced sugar?
Peanut spread reduced sugar (2 tbsp, 31 g) has 202 calories. 100 g has 650 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Nut and seed butters
Peanut Spread Reduced Sugar Nutrition Facts
Peanut spread reduced sugar (2 tbsp, 31 g) has 202 calories, 7.7 g protein, 4.4 g carbohydrate and 17 g fat, according to USDA FoodData Central. 100 g has 650 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Peanut Spread Reduced Sugar Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
2 tbsp (31 g)
At a glance
- Calories
- 202
- Protein
- 7.7 g · 15%
- Total carbohydrate
- 4.4 g · 2%
- Total fat
- 17 g · 22%
- Dietary fiber
- 2.4 g · 9%
- Total sugars
- 2 g · 0%
- Sodium
- 91 mg · 4%
Opens the free label generator with this amount of peanut spread reduced sugar already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 202 | 650 | |
| Total fat | 17 g | 22% | 54.9 g |
| Saturated fat | 3.2 g | 16% | 10.2 g |
| Trans fat | <0.1 g | 0.16 g | |
| Monounsaturated fat | 8.4 g | 27 g | |
| Polyunsaturated fat | 5 g | 16.3 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 91 mg | 4% | 292 mg |
| Total carbohydrate | 4.4 g | 2% | 14.2 g |
| Dietary fiber | 2.4 g | 9% | 7.8 g |
| Total sugars | 2 g | 6.35 g | |
| Added sugars | not reported | ||
| Protein | 7.7 g | 24.8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 2.5 mg | 17% | 8.06 mg |
| Vitamin K | 0.19 mcg | 0% | 0.6 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.12 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.12 mg |
| Niacin (B3) | 5.1 mg | 32% | 16.4 mg |
| Vitamin B6 | 0.15 mg | 9% | 0.47 mg |
| Folate (DFE) | 45 mcg | 11% | 144 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 21 mg | 4% | 67.4 mg |
| Minerals | |||
| Calcium | 22 mg | 2% | 72 mg |
| Iron | 0.88 mg | 5% | 2.84 mg |
| Potassium | 254 mg | 5% | 818 mg |
| Magnesium | 51 mg | 12% | 164 mg |
| Phosphorus | 109 mg | 9% | 350 mg |
| Zinc | 1.1 mg | 10% | 3.51 mg |
| Copper | 0.24 mg | 26% | 0.76 mg |
| Manganese | 0.61 mg | 27% | 1.98 mg |
| Selenium | 2.8 mcg | 5% | 9.1 mcg |
| Other | |||
| Water | 0.6 g | 1.93 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Peanut Spread Reduced Sugar nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 2 tbsp | 31 g | 202 | 4.4 g | 7.7 g | 17 g | 2.4 g | 2 g |
| 100 g | 100 g | 650 | 14.2 g | 24.8 g | 54.9 g | 7.8 g | 6.4 g |
| 1 oz | 28.4 g | 184 | 4 g | 7 g | 15.6 g | 2.2 g | 1.8 g |
How much niacin is in peanut spread reduced sugar?
Peanut spread reduced sugar (2 tbsp, 31 g) has 5.1 mg of niacin, 32% of the Daily Value. 100 g has 16.4 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in peanut spread reduced sugar?
Peanut spread reduced sugar (2 tbsp, 31 g) has 0.61 mg of manganese, 27% of the Daily Value. 100 g has 1.98 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Peanut Spread Reduced Sugar nutrition per 100 grams
100 g of peanut spread reduced sugar has 650 calories, 24.8 g protein, 14.2 g carbohydrate, 7.8 g fiber, 6.35 g sugars and 54.9 g fat.
Where the calories in peanut spread reduced sugar come from
About 9% of the calories in peanut spread reduced sugar come from carbohydrate, 76% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Peanut Spread Reduced Sugar nutrition label for Canada, the EU and the UK
The same serving of peanut spread reduced sugar, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 2 tbsp (31g) / pour 2 tbsp (31g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 17 g | 23 % |
| Saturated / Saturés | 3.2 g + Trans 0 g | 16 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 90 mg | 4 % |
| Carbohydrate / Glucides | 4 g | 2 % |
| Fibre / Fibres | 2 g | 9 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 22 mg | 2 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 254 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2720 kJ / 650 kcal |
| Fat | 55 g |
| of which saturates | 10 g |
| Carbohydrate | 14 g |
| of which sugars | 6.3 g |
| Protein | 25 g |
| Salt | 0.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 31g | %RI* | |
|---|---|---|---|
| Energy | 2720 kJ 650 kcal |
843 kJ 202 kcal |
10% |
| Fat | 55g | 17g | 24% |
| of which saturates | 10g | 3.2g | 16% |
| Carbohydrate | 14g | 4.4g | 1.7% |
| of which sugars | 6.3g | 2.0g | 2.2% |
| Fibre | 7.8g | 2.4g | - |
| Protein | 25g | 7.7g | 15% |
| Salt | 0.73g | 0.23g | 3.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about peanut spread reduced sugar
How many calories are in peanut spread reduced sugar?
Peanut spread reduced sugar (2 tbsp, 31 g) has 202 calories. 100 g has 650 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
How many calories are in 100 g of peanut spread reduced sugar?
100 g of peanut spread reduced sugar has 650 calories, 24.8 g protein, 14.2 g carbohydrate and 54.9 g fat.
How much protein is in peanut spread reduced sugar?
Peanut spread reduced sugar (2 tbsp, 31 g) has 7.7 g protein, 15% of the 50 g Daily Value. 100 g has 24.8 g.
What is a serving of peanut spread reduced sugar?
This page defaults to 2 tbsp (31 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for peanut spread reduced sugar.
Can I use peanut spread reduced sugar in a Nutrition Facts label calculation?
Yes. Open the generator with peanut spread reduced sugar added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with peanut spread reduced sugar
- Almond Butter98 cal per 1 tbsp
- Peanut Butter191 cal per 2 tbsp
- Tahini89 cal per 1 tbsp
- Creamy Peanut Butter with Omega-397 cal per 1 tbsp
- Salted Almond Butter1535 cal per 1 cup
More in Nut and seed butters
- Chunky Peanut Butter188 cal per 2 tbsp
- Cashew Butter94 cal per 1 tbsp
- Sunflower Seed Butter99 cal per 1 tbsp
- Unsalted Peanut Butter191 cal per 2 tbsp
- Chunky Peanut Butter Fortified1530 cal per 1 cup
- Chunky Peanut Butter No Salt Added1520 cal per 1 cup
- Reduced Fat Peanut Butter187 cal per 2 tablespoon
- Reduced Sodium Peanut Butter94 cal per 1 tbsp
Tools and guides for labeling peanut spread reduced sugar
If you make and sell a product that contains peanut spread reduced sugar, these free tools cover the next steps.
- Nutrition Facts label generatorAdd peanut spread reduced sugar and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare peanut spread reduced sugar with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172457: "Peanut spread, reduced sugar". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with peanut spread reduced sugar
Add peanut spread reduced sugar and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.