How many calories are in pig feet raw?
Pig feet raw (4 oz, 113 g) has 240 calories. 100 g has 212 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
Nutrition database · Pork
Pig Feet Raw Nutrition Facts
Pig feet raw (4 oz, 113 g) has 240 calories, 26.2 g protein, 0 g carbohydrate and 14.2 g fat, according to USDA FoodData Central. 100 g has 212 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pig Feet Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 240
- Protein
- 26.2 g · 52%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 14.2 g · 18%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 149 mg · 6%
Opens the free label generator with this amount of pig feet raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 240 | 212 | |
| Total fat | 14.2 g | 18% | 12.6 g |
| Saturated fat | 4 g | 20% | 3.57 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 7.1 g | 6.29 g | |
| Polyunsaturated fat | 1.2 g | 1.09 g | |
| Cholesterol | 99 mg | 33% | 88 mg |
| Sodium | 149 mg | 6% | 132 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 26.2 g | 23.2 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.02 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.03 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.11 mg |
| Niacin (B3) | 1.3 mg | 8% | 1.13 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.05 mg |
| Folate (DFE) | 11 mcg | 3% | 10 mcg |
| Vitamin B12 | 0.59 mcg | 24% | 0.52 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 79 mg | 6% | 70 mg |
| Iron | 0.66 mg | 4% | 0.58 mg |
| Potassium | 71 mg | 2% | 63 mg |
| Magnesium | 6.8 mg | 2% | 6 mg |
| Phosphorus | 85 mg | 7% | 75 mg |
| Zinc | 0.86 mg | 8% | 0.76 mg |
| Copper | 0.08 mg | 9% | 0.07 mg |
| Manganese | 0 mg | 0% | 0 mg |
| Selenium | 26 mcg | 48% | 23.3 mcg |
| Other | |||
| Water | 73.4 g | 65 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pig Feet Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 240 | 0 g | 26.2 g | 14.2 g | 0 g | 0 g |
| 100 g | 100 g | 212 | 0 g | 23.2 g | 12.6 g | 0 g | 0 g |
| 1 oz | 28.4 g | 60 | 0 g | 6.6 g | 3.6 g | 0 g | 0 g |
How much protein is in pig feet raw?
Pig feet raw (4 oz, 113 g) has 26.2 g protein, 52% of the 50 g Daily Value. 100 g has 23.2 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in pig feet raw?
Pig feet raw (4 oz, 113 g) has 26 mcg of selenium, 48% of the Daily Value. 100 g has 23.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pig Feet Raw nutrition per 100 grams
100 g of pig feet raw has 212 calories, 23.2 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 12.6 g fat.
Where the calories in pig feet raw come from
About 0% of the calories in pig feet raw come from carbohydrate, 55% from fat and 45% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pig Feet Raw nutrition label for Canada, the EU and the UK
The same serving of pig feet raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
240
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 19 % |
| Saturated / Saturés | 4.0 g + Trans 0 g | 20 % |
| Cholesterol / Cholestérol | 99 mg | 33 % |
| Sodium | 150 mg | 6 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 26 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 79 mg | 6 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 71 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 887 kJ / 212 kcal |
| Fat | 13 g |
| of which saturates | 3.6 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 887 kJ 212 kcal |
1002 kJ 240 kcal |
12% |
| Fat | 13g | 14g | 20% |
| of which saturates | 3.6g | 4.0g | 20% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 26g | 52% |
| Salt | 0.33g | 0.37g | 6.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pig feet raw
How many calories are in pig feet raw?
Pig feet raw (4 oz, 113 g) has 240 calories. 100 g has 212 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
How many calories are in 100 g of pig feet raw?
100 g of pig feet raw has 212 calories, 23.2 g protein, 0 g carbohydrate and 12.6 g fat.
How much protein is in pig feet raw?
Pig feet raw (4 oz, 113 g) has 26.2 g protein, 52% of the 50 g Daily Value. 100 g has 23.2 g.
What is a serving of pig feet raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pig feet raw.
Can I use pig feet raw in a Nutrition Facts label calculation?
Yes. Open the generator with pig feet raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pig feet raw
- Ham151 cal per 3 oz
- Boneless Pork Chop167 cal per 3 oz
- Pork Chop178 cal per 3 oz
- Cooked Pork202 cal per 3 oz
- Pork Butt229 cal per 3 oz
More in Pork
Tools and guides for labeling pig feet raw
If you make and sell a product that contains pig feet raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pig feet raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pig feet raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167859: "Pork, fresh, variety meats and by-products, feet, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with pig feet raw
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