How many calories are in bread stuffing mix?
Bread stuffing mix (1 oz, 28.4 g) has 109 calories. 100 g has 386 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Breads, rolls and tortillas
Bread Stuffing Mix Nutrition Facts
Bread Stuffing Mix nutrition facts from USDA FoodData Central: 109 calories in 1 oz, with 3.1 g protein, 21.6 g carbohydrate and 1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Bread Stuffing Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 109
- Protein
- 3.1 g · 6%
- Total carbohydrate
- 21.6 g · 8%
- Total fat
- 1 g · 1%
- Dietary fiber
- 0.9 g · 3%
- Total sugars
- 2.3 g · 0%
- Sodium
- 398 mg · 17%
Opens the free label generator with this amount of bread stuffing mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 109 | 386 | |
| Total fat | 1 g | 1% | 3.4 g |
| Saturated fat | 0.2 g | 1% | 0.85 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.4 g | 1.49 g | |
| Polyunsaturated fat | 0.2 g | 0.71 g | |
| Cholesterol | 0.28 mg | 0% | 1 mg |
| Sodium | 398 mg | 17% | 1,405 mg |
| Total carbohydrate | 21.6 g | 8% | 76.2 g |
| Dietary fiber | 0.9 g | 3% | 3.2 g |
| Total sugars | 2.3 g | 8.27 g | |
| Added sugars | not reported | ||
| Protein | 3.1 g | 11 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.11 mg | 1% | 0.38 mg |
| Vitamin K | 0.31 mcg | 0% | 1.1 mcg |
| Thiamin (B1) | 0.17 mg | 14% | 0.6 mg |
| Riboflavin (B2) | 0.11 mg | 9% | 0.4 mg |
| Niacin (B3) | 1.6 mg | 10% | 5.77 mg |
| Vitamin B6 | <0.1 mg | 3% | 0.15 mg |
| Folate (DFE) | 64 mcg | 16% | 225 mcg |
| Vitamin B12 | <0.1 mcg | 0% | 0.02 mcg |
| Choline | 4.1 mg | 1% | 14.6 mg |
| Minerals | |||
| Calcium | 27 mg | 2% | 97 mg |
| Iron | 1.1 mg | 6% | 3.81 mg |
| Potassium | 70 mg | 1% | 246 mg |
| Magnesium | 11 mg | 3% | 40 mg |
| Phosphorus | 40 mg | 3% | 141 mg |
| Zinc | 0.26 mg | 2% | 0.93 mg |
| Copper | 0.07 mg | 7% | 0.24 mg |
| Manganese | 0.17 mg | 7% | 0.59 mg |
| Selenium | 14 mcg | 25% | 48 mcg |
| Other | |||
| Water | 1.2 g | 4.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Bread Stuffing Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 109 | 21.6 g | 3.1 g | 1 g | 0.9 g | 2.3 g |
| 1 package (6 oz) | 170 g | 656 | 129.5 g | 18.7 g | 5.8 g | 5.4 g | 14.1 g |
| 100 g | 100 g | 386 | 76.2 g | 11 g | 3.4 g | 3.2 g | 8.3 g |
How much selenium is in bread stuffing mix?
Bread stuffing mix (1 oz, 28.4 g) has 14 mcg of selenium, 25% of the Daily Value. 100 g has 48 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in bread stuffing mix?
Bread stuffing mix (1 oz, 28.4 g) has 64 mcg of folate, 16% of the Daily Value. 100 g has 225 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Bread Stuffing Mix nutrition per 100 grams
100 g of bread stuffing mix has 386 calories, 11 g protein, 76.2 g carbohydrate, 3.2 g fiber, 8.27 g sugars and 3.4 g fat.
Where the calories in bread stuffing mix come from
About 80% of the calories in bread stuffing mix come from carbohydrate, 8% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Bread Stuffing Mix nutrition label for Canada, the EU and the UK
The same serving of bread stuffing mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.0 g | 1 % |
| Saturated / Saturés | 0.2 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 400 mg | 17 % |
| Carbohydrate / Glucides | 22 g | 8 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 27 mg | 2 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 70 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1612 kJ / 385 kcal |
| Fat | 3.4 g |
| of which saturates | 0.8 g |
| Carbohydrate | 76 g |
| of which sugars | 8.3 g |
| Protein | 11 g |
| Salt | 3.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1612 kJ 385 kcal |
458 kJ 109 kcal |
5.5% |
| Fat | 3.4g | 1.0g | 1.4% |
| of which saturates | 0.8g | 0.2g | 1.2% |
| Carbohydrate | 76g | 22g | 8.3% |
| of which sugars | 8.3g | 2.3g | 2.6% |
| Fibre | 3.2g | 0.9g | - |
| Protein | 11g | 3.1g | 6.2% |
| Salt | 3.5g | 1.00g | 17% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about bread stuffing mix
How many calories are in bread stuffing mix?
Bread stuffing mix (1 oz, 28.4 g) has 109 calories. 100 g has 386 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
What is a serving of bread stuffing mix?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for bread stuffing mix.
Can I use bread stuffing mix in a Nutrition Facts label calculation?
Yes. Open the generator with bread stuffing mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with bread stuffing mix
- Croutons122 cal per 1 cup
- Cornbread Stuffing Mix110 cal per 1 oz
- Breadcrumbs427 cal per 1 cup
- Kraft Stove Top Chicken Stuffing Mix107 cal per 1 NLEA serving (makes 1/2 cup prepared)
- Brownberry Sage and Onion Stuffing Mix261 cal per 1 serving
More in Breads, rolls and tortillas
Tools and guides for labeling bread stuffing mix
If you make and sell a product that contains bread stuffing mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd bread stuffing mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare bread stuffing mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174930: "Bread, stuffing, dry mix". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with bread stuffing mix
Add bread stuffing mix and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.