How many calories are in sprouted wheat bread?
Sprouted wheat bread (1 slice 1 serving, 38 g) has 71 calories. 100 g has 188 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Breads, rolls and tortillas
Sprouted Wheat Bread Nutrition Facts
Sprouted Wheat Bread nutrition facts from USDA FoodData Central: 71 calories in 1 slice 1 serving, with 5 g protein, 12.9 g carbohydrate and 0 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Sprouted Wheat Bread Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 slice 1 serving (38 g)
At a glance
- Calories
- 71
- Protein
- 5 g · 10%
- Total carbohydrate
- 12.9 g · 5%
- Total fat
- 0 g · 0%
- Dietary fiber
- 2 g · 7%
- Total sugars
- 1 g · 0%
- Sodium
- 180 mg · 8%
Opens the free label generator with this amount of sprouted wheat bread already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 71 | 188 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 180 mg | 8% | 474 mg |
| Total carbohydrate | 12.9 g | 5% | 33.9 g |
| Dietary fiber | 2 g | 7% | 5.3 g |
| Total sugars | 1 g | 2.63 g | |
| Added sugars | not reported | ||
| Protein | 5 g | 13.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.13 mg | 1% | 0.34 mg |
| Vitamin K | 0.42 mcg | 0% | 1.1 mcg |
| Thiamin (B1) | 0.09 mg | 7% | 0.23 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.08 mg |
| Niacin (B3) | 0.89 mg | 6% | 2.33 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.19 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 5.7 mg | 1% | 14.9 mg |
| Minerals | |||
| Calcium | 0 mg | 0% | 0 mg |
| Iron | 0.72 mg | 4% | 1.89 mg |
| Potassium | 75 mg | 2% | 198 mg |
| Magnesium | 25 mg | 6% | 66 mg |
| Phosphorus | 67 mg | 5% | 176 mg |
| Zinc | 0.48 mg | 4% | 1.25 mg |
| Copper | 0.08 mg | 9% | 0.21 mg |
| Manganese | not reported | ||
| Selenium | 11 mcg | 21% | 30 mcg |
| Other | |||
| Water | 19.3 g | 50.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Sprouted Wheat Bread nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 slice 1 serving | 38 g | 71 | 12.9 g | 5 g | 0 g | 2 g | 1 g |
| 100 g | 100 g | 188 | 33.9 g | 13.2 g | 0 g | 5.3 g | 2.6 g |
| 1 oz | 28.4 g | 53 | 9.6 g | 3.7 g | 0 g | 1.5 g | 0.7 g |
How much selenium is in sprouted wheat bread?
Sprouted wheat bread (1 slice 1 serving, 38 g) has 11 mcg of selenium, 21% of the Daily Value. 100 g has 30 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in sprouted wheat bread?
Sprouted wheat bread (1 slice 1 serving, 38 g) has 5 g protein, 10% of the 50 g Daily Value. 100 g has 13.2 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Sprouted Wheat Bread nutrition per 100 grams
100 g of sprouted wheat bread has 188 calories, 13.2 g protein, 33.9 g carbohydrate, 5.3 g fiber, 2.63 g sugars and 0 g fat.
Where the calories in sprouted wheat bread come from
About 72% of the calories in sprouted wheat bread come from carbohydrate, 0% from fat and 28% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Sprouted Wheat Bread nutrition label for Canada, the EU and the UK
The same serving of sprouted wheat bread, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 slice 1 serving (38g) / pour 1 slice 1 serving (38g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 180 mg | 8 % |
| Carbohydrate / Glucides | 13 g | 5 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 75 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 787 kJ / 188 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 34 g |
| of which sugars | 2.6 g |
| Protein | 13 g |
| Salt | 1.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 38g | %RI* | |
|---|---|---|---|
| Energy | 787 kJ 188 kcal |
299 kJ 71 kcal |
3.6% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 34g | 13g | 5% |
| of which sugars | 2.6g | 1.0g | 1.1% |
| Fibre | 5.3g | 2.0g | - |
| Protein | 13g | 5.0g | 10% |
| Salt | 1.2g | 0.45g | 7.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about sprouted wheat bread
How many calories are in sprouted wheat bread?
Sprouted wheat bread (1 slice 1 serving, 38 g) has 71 calories. 100 g has 188 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
What is a serving of sprouted wheat bread?
This page defaults to 1 slice 1 serving (38 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for sprouted wheat bread.
Can I use sprouted wheat bread in a Nutrition Facts label calculation?
Yes. Open the generator with sprouted wheat bread added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with sprouted wheat bread
- Sprouted Wheat Bread Toasted78 cal per 1 slice 1 serving
- Whole Wheat Bread81 cal per 1 slice
- English Muffin129 cal per 1 muffin
- Multigrain Bread69 cal per 1 slice regular
- Corn Tortilla52 cal per 1 tortilla
More in Breads, rolls and tortillas
Tools and guides for labeling sprouted wheat bread
If you make and sell a product that contains sprouted wheat bread, these free tools cover the next steps.
- Nutrition Facts label generatorAdd sprouted wheat bread and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare sprouted wheat bread with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171850: "Bread, wheat, sprouted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with sprouted wheat bread
Add sprouted wheat bread and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.