How many calories are in angel food cake?
Angel food cake (1 piece, 28 g) has 72 calories. 100 g has 258 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Cakes, cookies and pastries
Angel Food Cake Nutrition Facts
Angel food cake (1 piece, 28 g) has 72 calories, 1.7 g protein, 16.2 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 258 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Angel Food Cake Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 piece (1/12 of 12 oz cake) (28 g)
At a glance
- Calories
- 72
- Protein
- 1.7 g · 3%
- Total carbohydrate
- 16.2 g · 6%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 0.4 g · 2%
- Total sugars
- –
- Sodium
- 210 mg · 9%
Opens the free label generator with this amount of angel food cake already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 72 | 258 | |
| Total fat | 0.2 g | 0% | 0.8 g |
| Saturated fat | <0.1 g | 0% | 0.12 g |
| Trans fat | not reported | ||
| Monounsaturated fat | <0.1 g | 0.07 g | |
| Polyunsaturated fat | 0.1 g | 0.37 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 210 mg | 9% | 749 mg |
| Total carbohydrate | 16.2 g | 6% | 57.8 g |
| Dietary fiber | 0.4 g | 2% | 1.5 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 1.7 g | 5.9 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 2% | 0.1 mg |
| Riboflavin (B2) | 0.14 mg | 11% | 0.49 mg |
| Niacin (B3) | 0.25 mg | 2% | 0.88 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.03 mg |
| Folate (DFE) | 16 mcg | 4% | 57 mcg |
| Vitamin B12 | <0.1 mcg | 1% | 0.06 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 39 mg | 3% | 140 mg |
| Iron | 0.15 mg | 1% | 0.52 mg |
| Potassium | 26 mg | 1% | 93 mg |
| Magnesium | 3.4 mg | 1% | 12 mg |
| Phosphorus | 91 mg | 7% | 324 mg |
| Zinc | <0.1 mg | 0% | 0.07 mg |
| Copper | <0.1 mg | 2% | 0.08 mg |
| Manganese | <0.1 mg | 1% | 0.09 mg |
| Selenium | 2 mcg | 4% | 7.3 mcg |
| Other | |||
| Water | 9.3 g | 33.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Angel Food Cake nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 piece (1/12 of 12 oz cake) | 28 g | 72 | 16.2 g | 1.7 g | 0.2 g | 0.4 g | – |
| 1 cake (9" dia x 4") | 340 g | 877 | 196.5 g | 20.1 g | 2.7 g | 5.1 g | – |
| 100 g | 100 g | 258 | 57.8 g | 5.9 g | 0.8 g | 1.5 g | – |
How much riboflavin is in angel food cake?
Angel food cake (1 piece, 28 g) has 0.14 mg of riboflavin, 11% of the Daily Value. 100 g has 0.49 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Angel Food Cake nutrition per 100 grams
100 g of angel food cake has 258 calories, 5.9 g protein, 57.8 g carbohydrate, 1.5 g fiber and 0.8 g fat.
Where the calories in angel food cake come from
About 88% of the calories in angel food cake come from carbohydrate, 3% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Angel Food Cake nutrition label for Canada, the EU and the UK
The same serving of angel food cake, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 piece (28g) / pour 1 piece (28g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 210 mg | 9 % |
| Carbohydrate / Glucides | 16 g | 6 % |
| Fibre / Fibres | 0 g | 2 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 39 mg | 3 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 26 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1079 kJ / 258 kcal |
| Fat | 0.8 g |
| of which saturates | 0.1 g |
| Carbohydrate | 58 g |
| of which sugars | 0.0 g |
| Protein | 5.9 g |
| Salt | 1.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 1079 kJ 258 kcal |
302 kJ 72 kcal |
3.6% |
| Fat | 0.8g | 0 gg | <1% |
| of which saturates | 0.1g | 0 gg | <1% |
| Carbohydrate | 58g | 16g | 6.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.5g | 0 gg | - |
| Protein | 5.9g | 1.7g | 3.3% |
| Salt | 1.9g | 0.52g | 8.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about angel food cake
How many calories are in angel food cake?
Angel food cake (1 piece, 28 g) has 72 calories. 100 g has 258 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
How many calories are in 100 g of angel food cake?
100 g of angel food cake has 258 calories, 5.9 g protein, 57.8 g carbohydrate and 0.8 g fat.
How much protein is in angel food cake?
Angel food cake (1 piece, 28 g) has 1.7 g protein, 3% of the 50 g Daily Value. 100 g has 5.9 g.
What is a serving of angel food cake?
This page defaults to 1 piece (1/12 of 12 oz cake) (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for angel food cake.
Can I use angel food cake in a Nutrition Facts label calculation?
Yes. Open the generator with angel food cake added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with angel food cake
- Angel Food Cake From Mix129 cal per 1 piece (1/12 of 10" dia)
- Reduced Fat Pancakes282 cal per 1 serving 3 pancakes
- Fat-Free Pound Cake80 cal per 1 oz
- Sponge Cake82 cal per 1 oz
- Phyllo Dough57 cal per 1 sheet dough
More in Cakes, cookies and pastries
- Apple Pie296 cal per 1 piece (1/8 of 9" dia)
- Blueberry Muffin424 cal per 1 medium
- Brownie227 cal per 1 square, large (2-3/4" sq x 7/8")
- Cheesecake257 cal per 1 piece (1/6 of 17 oz cake)
- Chocolate Cake537 cal per 1 piece (1/12 of a cake)
- Chocolate Chip Cookie63 cal per 1 cookie
- Cinnamon Roll294 cal per 1 bun
- Croissant231 cal per 1 croissant, medium
Tools and guides for labeling angel food cake
If you make and sell a product that contains angel food cake, these free tools cover the next steps.
- Nutrition Facts label generatorAdd angel food cake and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare angel food cake with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172694: "Cake, angelfood, commercially prepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with angel food cake
Add angel food cake and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.