How many calories are in archway iced oatmeal cookies?
Archway iced oatmeal cookies (1 serving, 28 g) has 122 calories. 100 g has 435 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Cakes, cookies and pastries
Archway Iced Oatmeal Cookies Nutrition Facts
Archway iced oatmeal cookies (1 serving, 28 g) has 122 calories, 1.4 g protein, 18.7 g carbohydrate and 4.6 g fat, according to USDA FoodData Central. 100 g has 435 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Archway Iced Oatmeal Cookies Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (28 g)
At a glance
- Calories
- 122
- Protein
- 1.4 g · 3%
- Total carbohydrate
- 18.7 g · 7%
- Total fat
- 4.6 g · 6%
- Dietary fiber
- 0.6 g · 2%
- Total sugars
- 10.4 g · 0%
- Sodium
- 106 mg · 5%
Opens the free label generator with this amount of archway iced oatmeal cookies already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 122 | 435 | |
| Total fat | 4.6 g | 6% | 16.5 g |
| Saturated fat | 1.3 g | 6% | 4.61 g |
| Trans fat | 1 g | 3.58 g | |
| Monounsaturated fat | 1.6 g | 5.61 g | |
| Polyunsaturated fat | 0.8 g | 2.72 g | |
| Cholesterol | 2.2 mg | 1% | 8 mg |
| Sodium | 106 mg | 5% | 377 mg |
| Total carbohydrate | 18.7 g | 7% | 66.8 g |
| Dietary fiber | 0.6 g | 2% | 2 g |
| Total sugars | 10.4 g | 37.2 g | |
| Added sugars | not reported | ||
| Protein | 1.4 g | 4.89 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.08 mg | 6% | 0.27 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.15 mg |
| Niacin (B3) | 0.46 mg | 3% | 1.64 mg |
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 9 mg | 1% | 32 mg |
| Iron | 0.61 mg | 3% | 2.19 mg |
| Potassium | 52 mg | 1% | 185 mg |
| Magnesium | not reported | ||
| Phosphorus | not reported | ||
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 2.8 g | 9.99 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Archway Iced Oatmeal Cookies nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 28 g | 122 | 18.7 g | 1.4 g | 4.6 g | 0.6 g | 10.4 g |
| 100 g | 100 g | 435 | 66.8 g | 4.9 g | 16.5 g | 2 g | 37.2 g |
Archway Iced Oatmeal Cookies nutrition per 100 grams
100 g of archway iced oatmeal cookies has 435 calories, 4.89 g protein, 66.8 g carbohydrate, 2 g fiber, 37.2 g sugars and 16.5 g fat.
Where the calories in archway iced oatmeal cookies come from
About 61% of the calories in archway iced oatmeal cookies come from carbohydrate, 34% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Archway Iced Oatmeal Cookies nutrition label for Canada, the EU and the UK
The same serving of archway iced oatmeal cookies, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (28g) / pour 1 serving (28g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.6 g | 6 % |
| Saturated / Saturés | 1.3 g + Trans 1.0 g | 11 % |
| Cholesterol / Cholestérol | 2 mg | 1 % |
| Sodium | 105 mg | 5 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 10 g | 10 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 52 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1820 kJ / 435 kcal |
| Fat | 17 g |
| of which saturates | 4.6 g |
| Carbohydrate | 67 g |
| of which sugars | 37 g |
| Protein | 4.9 g |
| Salt | 0.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 1820 kJ 435 kcal |
510 kJ 122 kcal |
6.1% |
| Fat | 17g | 4.6g | 6.6% |
| of which saturates | 4.6g | 1.3g | 6.5% |
| Carbohydrate | 67g | 19g | 7.2% |
| of which sugars | 37g | 10g | 12% |
| Fibre | 2.0g | 0.6g | - |
| Protein | 4.9g | 1.4g | 2.7% |
| Salt | 0.94g | 0.26g | 4.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about archway iced oatmeal cookies
How many calories are in archway iced oatmeal cookies?
Archway iced oatmeal cookies (1 serving, 28 g) has 122 calories. 100 g has 435 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
How many calories are in 100 g of archway iced oatmeal cookies?
100 g of archway iced oatmeal cookies has 435 calories, 4.89 g protein, 66.8 g carbohydrate and 16.5 g fat.
How much protein is in archway iced oatmeal cookies?
Archway iced oatmeal cookies (1 serving, 28 g) has 1.4 g protein, 3% of the 50 g Daily Value. 100 g has 4.89 g.
What is a serving of archway iced oatmeal cookies?
This page defaults to 1 serving (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for archway iced oatmeal cookies.
Can I use archway iced oatmeal cookies in a Nutrition Facts label calculation?
Yes. Open the generator with archway iced oatmeal cookies added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with archway iced oatmeal cookies
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Tools and guides for labeling archway iced oatmeal cookies
If you make and sell a product that contains archway iced oatmeal cookies, these free tools cover the next steps.
- Nutrition Facts label generatorAdd archway iced oatmeal cookies and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare archway iced oatmeal cookies with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175072: "Archway Home Style Cookies, Iced Oatmeal". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with archway iced oatmeal cookies
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