How many calories are in whole wheat pita?
Whole wheat pita (1 pita, large, 64 g) has 168 calories. 100 g has 262 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Breads, rolls and tortillas
Whole Wheat Pita Nutrition Facts
Whole wheat pita (1 pita, large, 64 g) has 168 calories, 6.3 g protein, 35.8 g carbohydrate and 1.1 g fat, according to USDA FoodData Central. 100 g has 262 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Whole Wheat Pita Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 pita, large (6-1/2" dia) (64 g)
At a glance
- Calories
- 168
- Protein
- 6.3 g · 13%
- Total carbohydrate
- 35.8 g · 13%
- Total fat
- 1.1 g · 1%
- Dietary fiber
- 3.9 g · 14%
- Total sugars
- 1.8 g · 0%
- Sodium
- 269 mg · 12%
Opens the free label generator with this amount of whole wheat pita already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 168 | 262 | |
| Total fat | 1.1 g | 1% | 1.71 g |
| Saturated fat | 0.1 g | 1% | 0.21 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.2 g | 0.35 g | |
| Polyunsaturated fat | 0.7 g | 1.06 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 269 mg | 12% | 421 mg |
| Total carbohydrate | 35.8 g | 13% | 55.9 g |
| Dietary fiber | 3.9 g | 14% | 6.1 g |
| Total sugars | 1.8 g | 2.87 g | |
| Added sugars | not reported | ||
| Protein | 6.3 g | 9.8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.39 mg | 3% | 0.61 mg |
| Vitamin K | 0.9 mcg | 1% | 1.4 mcg |
| Thiamin (B1) | 0.22 mg | 18% | 0.34 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 0.08 mg |
| Niacin (B3) | 1.8 mg | 11% | 2.84 mg |
| Vitamin B6 | 0.17 mg | 10% | 0.27 mg |
| Folate (DFE) | 22 mcg | 6% | 35 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 17 mg | 3% | 26.5 mg |
| Minerals | |||
| Calcium | 9.6 mg | 1% | 15 mg |
| Iron | 2 mg | 11% | 3.06 mg |
| Potassium | 109 mg | 2% | 170 mg |
| Magnesium | 44 mg | 11% | 69 mg |
| Phosphorus | 115 mg | 9% | 180 mg |
| Zinc | 0.97 mg | 9% | 1.52 mg |
| Copper | 0.19 mg | 21% | 0.29 mg |
| Manganese | 1.1 mg | 48% | 1.74 mg |
| Selenium | 28 mcg | 51% | 44 mcg |
| Other | |||
| Water | 19.6 g | 30.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Whole Wheat Pita nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 pita, large (6-1/2" dia) | 64 g | 168 | 35.8 g | 6.3 g | 1.1 g | 3.9 g | 1.8 g |
| 1 pita, small (4" dia) | 28 g | 73 | 15.6 g | 2.7 g | 0.5 g | 1.7 g | 0.8 g |
| 100 g | 100 g | 262 | 55.9 g | 9.8 g | 1.7 g | 6.1 g | 2.9 g |
How much selenium is in whole wheat pita?
Whole wheat pita (1 pita, large, 64 g) has 28 mcg of selenium, 51% of the Daily Value. 100 g has 44 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in whole wheat pita?
Whole wheat pita (1 pita, large, 64 g) has 1.1 mg of manganese, 48% of the Daily Value. 100 g has 1.74 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Whole Wheat Pita nutrition per 100 grams
100 g of whole wheat pita has 262 calories, 9.8 g protein, 55.9 g carbohydrate, 6.1 g fiber, 2.87 g sugars and 1.71 g fat.
Where the calories in whole wheat pita come from
About 80% of the calories in whole wheat pita come from carbohydrate, 6% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Whole Wheat Pita nutrition label for Canada, the EU and the UK
The same serving of whole wheat pita, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 pita, large (64g) / pour 1 pita, large (64g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.1 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 270 mg | 12 % |
| Carbohydrate / Glucides | 36 g | 13 % |
| Fibre / Fibres | 4 g | 14 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 10 mg | 1 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 109 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1096 kJ / 262 kcal |
| Fat | 1.7 g |
| of which saturates | 0.2 g |
| Carbohydrate | 56 g |
| of which sugars | 2.9 g |
| Protein | 9.8 g |
| Salt | 1.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 64g | %RI* | |
|---|---|---|---|
| Energy | 1096 kJ 262 kcal |
702 kJ 168 kcal |
8.4% |
| Fat | 1.7g | 1.1g | 1.6% |
| of which saturates | 0.2g | 0.1g | <1% |
| Carbohydrate | 56g | 36g | 14% |
| of which sugars | 2.9g | 1.8g | 2% |
| Fibre | 6.1g | 3.9g | - |
| Protein | 9.8g | 6.3g | 13% |
| Salt | 1.1g | 0.67g | 11% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about whole wheat pita
How many calories are in whole wheat pita?
Whole wheat pita (1 pita, large, 64 g) has 168 calories. 100 g has 262 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
How many calories are in 100 g of whole wheat pita?
100 g of whole wheat pita has 262 calories, 9.8 g protein, 55.9 g carbohydrate and 1.71 g fat.
How much protein is in whole wheat pita?
Whole wheat pita (1 pita, large, 64 g) has 6.3 g protein, 13% of the 50 g Daily Value. 100 g has 9.8 g.
What is a serving of whole wheat pita?
This page defaults to 1 pita, large (6-1/2" dia) (64 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for whole wheat pita.
Can I use whole wheat pita in a Nutrition Facts label calculation?
Yes. Open the generator with whole wheat pita added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with whole wheat pita
- Pita Bread165 cal per 1 pita, large (6-1/2" dia)
- Bagel261 cal per 1 bagel
- French Bread77 cal per 1 oz
- Cinnamon Raisin Bagel288 cal per 1 medium bagel (3-1/2" to 4" dia)
- Hamburger Bun123 cal per 1 roll 1 serving
More in Breads, rolls and tortillas
Tools and guides for labeling whole wheat pita
If you make and sell a product that contains whole wheat pita, these free tools cover the next steps.
- Nutrition Facts label generatorAdd whole wheat pita and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare whole wheat pita with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174916: "Bread, pita, whole-wheat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with whole wheat pita
Add whole wheat pita and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.