How many calories are in chocolate chip cookie?
Chocolate chip cookie (1 cookie, 12.9 g) has 63 calories. 100 g has 492 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
Nutrition database · Cakes, cookies and pastries
Chocolate Chip Cookie Nutrition Facts
Chocolate chip cookie (1 cookie, 12.9 g) has 63 calories, 0.7 g protein, 8.4 g carbohydrate and 3.2 g fat, according to USDA FoodData Central. 100 g has 492 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Chocolate Chip Cookie Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cookie (12.9 g)
At a glance
- Calories
- 63
- Protein
- 0.7 g · 1%
- Total carbohydrate
- 8.4 g · 3%
- Total fat
- 3.2 g · 4%
- Dietary fiber
- 0.3 g · 1%
- Total sugars
- 4.2 g · 0%
- Sodium
- 40 mg · 2%
Opens the free label generator with this amount of chocolate chip cookie already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 63 | 492 | |
| Total fat | 3.2 g | 4% | 24.7 g |
| Saturated fat | 1 g | 5% | 8.09 g |
| Trans fat | 0.1 g | 0.68 g | |
| Monounsaturated fat | 0.8 g | 6.27 g | |
| Polyunsaturated fat | 1.1 g | 8.42 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 40 mg | 2% | 311 mg |
| Total carbohydrate | 8.4 g | 3% | 65.4 g |
| Dietary fiber | 0.3 g | 1% | 2 g |
| Total sugars | 4.2 g | 32.9 g | |
| Added sugars | not reported | ||
| Protein | 0.7 g | 5.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.26 mg | 2% | 2.01 mg |
| Vitamin K | 4.3 mcg | 4% | 33.7 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.29 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.3 mg |
| Niacin (B3) | 0.34 mg | 2% | 2.67 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.06 mg |
| Folate (DFE) | 12 mcg | 3% | 92 mcg |
| Vitamin B12 | <0.1 mcg | 0% | 0.03 mcg |
| Choline | 1.4 mg | 0% | 10.5 mg |
| Minerals | |||
| Calcium | 2.7 mg | 0% | 21 mg |
| Iron | 0.72 mg | 4% | 5.58 mg |
| Potassium | 22 mg | 0% | 171 mg |
| Magnesium | 5.3 mg | 1% | 41 mg |
| Phosphorus | 14 mg | 1% | 109 mg |
| Zinc | 0.09 mg | 1% | 0.72 mg |
| Copper | <0.1 mg | 5% | 0.32 mg |
| Manganese | 0.08 mg | 3% | 0.62 mg |
| Selenium | 0.5 mcg | 1% | 3.9 mcg |
| Other | |||
| Water | 0.5 g | 3.57 g | |
| Caffeine | 1.4 mg | 11 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chocolate Chip Cookie nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cookie | 12.9 g | 63 | 8.4 g | 0.7 g | 3.2 g | 0.3 g | 4.2 g |
| 1 cookie Pepperidge Farm Chocolate Chunk Pecan | 12 g | 59 | 7.8 g | 0.6 g | 3 g | 0.2 g | 3.9 g |
| 1 cookie (average weight of 1 cookie, variety of brands) | 12.2 g | 60 | 8 g | 0.6 g | 3 g | 0.2 g | 4 g |
| 1 cookie, big (3-1/2" - 4" dia) (include Grandma brand) | 40 g | 197 | 26.1 g | 2 g | 9.9 g | 0.8 g | 13.2 g |
| 1 cookie, medium (2-1/4" dia) | 10 g | 49 | 6.5 g | 0.5 g | 2.5 g | 0.2 g | 3.3 g |
| 1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) | 14 g | 69 | 9.2 g | 0.7 g | 3.5 g | 0.3 g | 4.6 g |
| 1 cookie, bite size (include Mini Chips Ahoy!) | 2.2 g | 11 | 1.4 g | 0.1 g | 0.5 g | <0.1 g | 0.7 g |
| 100 g | 100 g | 492 | 65.4 g | 5.1 g | 24.7 g | 2 g | 32.9 g |
Chocolate Chip Cookie nutrition per 100 grams
100 g of chocolate chip cookie has 492 calories, 5.1 g protein, 65.4 g carbohydrate, 2 g fiber, 32.9 g sugars and 24.7 g fat.
Where the calories in chocolate chip cookie come from
About 52% of the calories in chocolate chip cookie come from carbohydrate, 44% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chocolate Chip Cookie nutrition label for Canada, the EU and the UK
The same serving of chocolate chip cookie, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cookie (12.9g) / pour 1 cookie (12.9g)
Calories
60
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.2 g | 4 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 40 mg | 2 % |
| Carbohydrate / Glucides | 8 g | 3 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 22 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2059 kJ / 492 kcal |
| Fat | 25 g |
| of which saturates | 8.1 g |
| Carbohydrate | 65 g |
| of which sugars | 33 g |
| Protein | 5.1 g |
| Salt | 0.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 12.9g | %RI* | |
|---|---|---|---|
| Energy | 2059 kJ 492 kcal |
266 kJ 63 kcal |
3.2% |
| Fat | 25g | 3.2g | 4.6% |
| of which saturates | 8.1g | 1.0g | 5.2% |
| Carbohydrate | 65g | 8.4g | 3.2% |
| of which sugars | 33g | 4.2g | 4.7% |
| Fibre | 2.0g | 0 gg | - |
| Protein | 5.1g | 0.7g | 1.3% |
| Salt | 0.78g | 0.10g | 1.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chocolate chip cookie
How many calories are in chocolate chip cookie?
Chocolate chip cookie (1 cookie, 12.9 g) has 63 calories. 100 g has 492 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
How many calories are in 100 g of chocolate chip cookie?
100 g of chocolate chip cookie has 492 calories, 5.1 g protein, 65.4 g carbohydrate and 24.7 g fat.
How much protein is in chocolate chip cookie?
Chocolate chip cookie (1 cookie, 12.9 g) has 0.7 g protein, 1% of the 50 g Daily Value. 100 g has 5.1 g.
What is a serving of chocolate chip cookie?
This page defaults to 1 cookie (12.9 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chocolate chip cookie.
Can I use chocolate chip cookie in a Nutrition Facts label calculation?
Yes. Open the generator with chocolate chip cookie added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Chocolate Chip Cookie compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Chocolate Chip CookieCookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 492 | 5.1 g | 24.7 g | 65.4 g |
| Chocolate Chip Cookie DoughCookies, chocolate chip, refrigerated dough | 451 | 3.98 g | 21.3 g | 61 g |
Related foods
Often compared or used with chocolate chip cookie
- Shortbread61 cal per 1 cookie
- Archway Chocolate Chip Ice Box Cookies119 cal per 1 serving
- Ready Crust Graham Cracker Pie Crust142 cal per 1 oz
- Sugar Cookie Dough Baked112 cal per 1 cookie 1 pre-sliced cookie dough
- Homemade Graham Cracker Pie Crust145 cal per 1 piece (1/8 of 9" crust)
More in Cakes, cookies and pastries
- Apple Pie296 cal per 1 piece (1/8 of 9" dia)
- Blueberry Muffin424 cal per 1 medium
- Brownie227 cal per 1 square, large (2-3/4" sq x 7/8")
- Cheesecake257 cal per 1 piece (1/6 of 17 oz cake)
- Chocolate Cake537 cal per 1 piece (1/12 of a cake)
- Cinnamon Roll294 cal per 1 bun
- Croissant231 cal per 1 croissant, medium
- French Toast149 cal per 1 slice
Tools and guides for labeling chocolate chip cookie
If you make and sell a product that contains chocolate chip cookie, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chocolate chip cookie and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chocolate chip cookie with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172716: "Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with chocolate chip cookie
Add chocolate chip cookie and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.