How many calories are in self-rising flour?
Self-rising flour (1 cup, 125 g) has 443 calories. 100 g has 354 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 440.
Nutrition database · Flours and baking ingredients
Self-Rising Flour Nutrition Facts
Self-rising flour (1 cup, 125 g) has 443 calories, 12.4 g protein, 92.8 g carbohydrate and 1.2 g fat, according to USDA FoodData Central. 100 g has 354 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Self-Rising Flour Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (125 g)
At a glance
- Calories
- 443
- Protein
- 12.4 g · 25%
- Total carbohydrate
- 92.8 g · 34%
- Total fat
- 1.2 g · 2%
- Dietary fiber
- 3.4 g · 12%
- Total sugars
- 0.3 g · 0%
- Sodium
- 1491 mg · 65%
Opens the free label generator with this amount of self-rising flour already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 443 | 354 | |
| Total fat | 1.2 g | 2% | 0.97 g |
| Saturated fat | 0.2 g | 1% | 0.15 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.09 g | |
| Polyunsaturated fat | 0.5 g | 0.41 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1491 mg | 65% | 1,193 mg |
| Total carbohydrate | 92.8 g | 34% | 74.2 g |
| Dietary fiber | 3.4 g | 12% | 2.7 g |
| Total sugars | 0.3 g | 0.22 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 12.4 g | 9.89 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.06 mg | 0% | 0.05 mg |
| Vitamin K | 0.38 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | 0.84 mg | 70% | 0.67 mg |
| Riboflavin (B2) | 0.52 mg | 40% | 0.41 mg |
| Niacin (B3) | 7.3 mg | 46% | 5.83 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.05 mg |
| Folate (DFE) | 384 mcg | 96% | 307 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 13 mg | 2% | 10.4 mg |
| Minerals | |||
| Calcium | 423 mg | 33% | 338 mg |
| Iron | 5.8 mg | 32% | 4.67 mg |
| Potassium | 155 mg | 3% | 124 mg |
| Magnesium | 24 mg | 6% | 19 mg |
| Phosphorus | 744 mg | 60% | 595 mg |
| Zinc | 0.78 mg | 7% | 0.62 mg |
| Copper | 0.14 mg | 16% | 0.11 mg |
| Manganese | 1.3 mg | 54% | 1 mg |
| Selenium | 43 mcg | 78% | 34.4 mcg |
| Other | |||
| Water | 13.2 g | 10.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Self-Rising Flour nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 125 g | 443 | 92.8 g | 12.4 g | 1.2 g | 3.4 g | 0.3 g |
| 100 g | 100 g | 354 | 74.2 g | 9.9 g | 1 g | 2.7 g | 0.2 g |
| 1 oz | 28.4 g | 100 | 21 g | 2.8 g | 0.3 g | 0.8 g | 0.1 g |
How much folate is in self-rising flour?
Self-rising flour (1 cup, 125 g) has 384 mcg of folate, 96% of the Daily Value. 100 g has 307 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in self-rising flour?
Self-rising flour (1 cup, 125 g) has 43 mcg of selenium, 78% of the Daily Value. 100 g has 34.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Self-Rising Flour nutrition per 100 grams
100 g of self-rising flour has 354 calories, 9.89 g protein, 74.2 g carbohydrate, 2.7 g fiber, 0.22 g sugars and 0.97 g fat.
Where the calories in self-rising flour come from
About 86% of the calories in self-rising flour come from carbohydrate, 3% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Self-Rising Flour nutrition label for Canada, the EU and the UK
The same serving of self-rising flour, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (125g) / pour 1 cup (125g)
Calories
440
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.2 g | 2 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 1490 mg | 65 % |
| Carbohydrate / Glucides | 93 g | 34 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 423 mg | 33 % |
| Iron / Fer | 6 mg | 32 % |
| Potassium | 155 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1481 kJ / 354 kcal |
| Fat | 1.0 g |
| of which saturates | 0.2 g |
| Carbohydrate | 74 g |
| of which sugars | 0.2 g |
| Protein | 9.9 g |
| Salt | 3.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 125g | %RI* | |
|---|---|---|---|
| Energy | 1481 kJ 354 kcal |
1851 kJ 443 kcal |
22% |
| Fat | 1.0g | 1.2g | 1.7% |
| of which saturates | 0.2g | 0.2g | <1% |
| Carbohydrate | 74g | 93g | 36% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.7g | 3.4g | - |
| Protein | 9.9g | 12g | 25% |
| Salt | 3.0g | 3.7g | 62% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about self-rising flour
How many calories are in self-rising flour?
Self-rising flour (1 cup, 125 g) has 443 calories. 100 g has 354 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 440.
How many calories are in 100 g of self-rising flour?
100 g of self-rising flour has 354 calories, 9.89 g protein, 74.2 g carbohydrate and 0.97 g fat.
How much protein is in self-rising flour?
Self-rising flour (1 cup, 125 g) has 12.4 g protein, 25% of the 50 g Daily Value. 100 g has 9.89 g.
What is a serving of self-rising flour?
This page defaults to 1 cup (125 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for self-rising flour.
Can I use self-rising flour in a Nutrition Facts label calculation?
Yes. Open the generator with self-rising flour added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with self-rising flour
- All-Purpose Flour114 cal per 1/4 cup
- Bread Flour495 cal per 1 cup
- Whole Wheat Flour408 cal per 1 cup
- Rye Flour356 cal per 1 cup
- Cornmeal581 cal per 1 cup
More in Flours and baking ingredients
Tools and guides for labeling self-rising flour
If you make and sell a product that contains self-rising flour, these free tools cover the next steps.
- Nutrition Facts label generatorAdd self-rising flour and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare self-rising flour with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168895: "Wheat flour, white, all-purpose, self-rising, enriched". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with self-rising flour
Add self-rising flour and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.