Cinnamon raisin bagel toasted (1 medium bagel, 99 g) has 291 calories, 10.5 g protein, 58.7 g carbohydrate and 1.8 g fat, according to USDA FoodData Central. 100 g has 294 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 medium bagel (4" dia) (99 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 291 | 294 | |
| Total fat | 1.8 g | 2% | 1.8 g |
| Saturated fat | 0.3 g | 1% | 0.3 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.2 g | 0.19 g | |
| Polyunsaturated fat | 0.7 g | 0.72 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 366 mg | 16% | 370 mg |
| Total carbohydrate | 58.7 g | 21% | 59.3 g |
| Dietary fiber | 2.5 g | 9% | 2.5 g |
| Total sugars | 6.4 g | 6.43 g | |
| Added sugars | not reported | ||
| Protein | 10.5 g | 10.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 23 mcg | 3% | 23 mcg |
| Vitamin C | 0.59 mg | 1% | 0.6 mg |
| Vitamin E | 0.34 mg | 2% | 0.34 mg |
| Vitamin K | 0.79 mcg | 1% | 0.8 mcg |
| Thiamin (B1) | 0.33 mg | 27% | 0.33 mg |
| Riboflavin (B2) | 0.27 mg | 20% | 0.27 mg |
| Niacin (B3) | 3 mg | 18% | 2.98 mg |
| Vitamin B6 | 0.06 mg | 3% | 0.06 mg |
| Folate (DFE) | 160 mcg | 40% | 162 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 16 mg | 3% | 16.4 mg |
| Minerals | |||
| Calcium | 20 mg | 2% | 20 mg |
| Iron | 4 mg | 22% | 4.09 mg |
| Potassium | 161 mg | 3% | 163 mg |
| Magnesium | 23 mg | 5% | 23 mg |
| Phosphorus | 82 mg | 7% | 83 mg |
| Zinc | 0.8 mg | 7% | 0.81 mg |
| Copper | 0.16 mg | 18% | 0.16 mg |
| Manganese | 0.32 mg | 14% | 0.33 mg |
| Selenium | 33 mcg | 60% | 33.3 mcg |
| Other | |||
| Water | 26.6 g | 26.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 mini bagel (2-1/2" dia) | 24 g | 71 | 14.2 g | 2.5 g | 0.4 g | 0.6 g | 1.5 g |
| 1 small bagel (3-1/2" to 4"dia) | 65 g | 191 | 38.5 g | 6.9 g | 1.2 g | 1.6 g | 4.2 g |
| 1 medium bagel (4" dia) | 99 g | 291 | 58.7 g | 10.5 g | 1.8 g | 2.5 g | 6.4 g |
| 1 large bagel (4-1/2" dia) | 123 g | 362 | 72.9 g | 13 g | 2.2 g | 3.1 g | 7.9 g |
| 100 g | 100 g | 294 | 59.3 g | 10.6 g | 1.8 g | 2.5 g | 6.4 g |
Cinnamon raisin bagel toasted (1 medium bagel, 99 g) has 291 calories. 100 g has 294 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
Cinnamon raisin bagel toasted (1 medium bagel, 99 g) has 33 mcg of selenium, 60% of the Daily Value. 100 g has 33.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Cinnamon raisin bagel toasted (1 medium bagel, 99 g) has 160 mcg of folate, 40% of the Daily Value. 100 g has 162 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of cinnamon raisin bagel toasted has 294 calories, 10.6 g protein, 59.3 g carbohydrate, 2.5 g fiber, 6.43 g sugars and 1.8 g fat.
About 80% of the calories in cinnamon raisin bagel toasted come from carbohydrate, 5% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of cinnamon raisin bagel toasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.8 g | 2 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 370 mg | 16 % |
| Carbohydrate / Glucides | 59 g | 21 % |
| Fibre / Fibres | 2 g | 9 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 4 mg | 22 % |
| Potassium | 161 mg | 5 % |
| Per 100g | |
|---|---|
| Energy | 1230 kJ / 294 kcal |
| Fat | 1.8 g |
| of which saturates | 0.3 g |
| Carbohydrate | 59 g |
| of which sugars | 6.4 g |
| Protein | 11 g |
| Salt | 0.9 g |
| Per 100g | Per 99g | %RI* | |
|---|---|---|---|
| Energy | 1230 kJ 294 kcal |
1218 kJ 291 kcal |
15% |
| Fat | 1.8g | 1.8g | 2.5% |
| of which saturates | 0.3g | 0.3g | 1.5% |
| Carbohydrate | 59g | 59g | 23% |
| of which sugars | 6.4g | 6.4g | 7.1% |
| Fibre | 2.5g | 2.5g | - |
| Protein | 11g | 10g | 21% |
| Salt | 0.93g | 0.92g | 15% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172665: "Bagels, cinnamon-raisin, toasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗