How many calories are in chocolate wafers?
Chocolate wafers (1 cup, crumbs, 112 g) has 485 calories. 100 g has 433 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 480.
Nutrition database · Cakes, cookies and pastries
Chocolate Wafers Nutrition Facts
Chocolate wafers (1 cup, crumbs, 112 g) has 485 calories, 7.4 g protein, 81.4 g carbohydrate and 15.9 g fat, according to USDA FoodData Central. 100 g has 433 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Chocolate Wafers Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, crumbs (112 g)
At a glance
- Calories
- 485
- Protein
- 7.4 g · 15%
- Total carbohydrate
- 81.4 g · 30%
- Total fat
- 15.9 g · 20%
- Dietary fiber
- 3.8 g · 14%
- Total sugars
- 41.9 g · 0%
- Sodium
- 650 mg · 28%
Opens the free label generator with this amount of chocolate wafers already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 485 | 433 | |
| Total fat | 15.9 g | 20% | 14.2 g |
| Saturated fat | 4.7 g | 24% | 4.24 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.4 g | 4.87 g | |
| Polyunsaturated fat | 4.7 g | 4.15 g | |
| Cholesterol | 2.2 mg | 1% | 2 mg |
| Sodium | 650 mg | 28% | 580 mg |
| Total carbohydrate | 81.4 g | 30% | 72.7 g |
| Dietary fiber | 3.8 g | 14% | 3.4 g |
| Total sugars | 41.9 g | 37.4 g | |
| Added sugars | not reported | ||
| Protein | 7.4 g | 6.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 3.4 mcg | 0% | 3 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.81 mg | 5% | 0.72 mg |
| Vitamin K | 2.7 mcg | 2% | 2.4 mcg |
| Thiamin (B1) | 0.23 mg | 19% | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 23% | 0.27 mg |
| Niacin (B3) | 3.2 mg | 20% | 2.86 mg |
| Vitamin B6 | 0.06 mg | 3% | 0.05 mg |
| Folate (DFE) | 84 mcg | 21% | 75 mcg |
| Vitamin B12 | 0.1 mcg | 4% | 0.09 mcg |
| Choline | 16 mg | 3% | 14.3 mg |
| Minerals | |||
| Calcium | 35 mg | 3% | 31 mg |
| Iron | 4.5 mg | 25% | 4.01 mg |
| Potassium | 235 mg | 5% | 210 mg |
| Magnesium | 59 mg | 14% | 53 mg |
| Phosphorus | 148 mg | 12% | 132 mg |
| Zinc | 1.2 mg | 11% | 1.09 mg |
| Copper | 0.52 mg | 58% | 0.46 mg |
| Manganese | 0.78 mg | 34% | 0.7 mg |
| Selenium | 6.4 mcg | 12% | 5.7 mcg |
| Other | |||
| Water | 5 g | 4.5 g | |
| Caffeine | 11 mg | 10 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chocolate Wafers nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, crumbs | 112 g | 485 | 81.4 g | 7.4 g | 15.9 g | 3.8 g | 41.9 g |
| 1 wafer | 6 g | 26 | 4.4 g | 0.4 g | 0.9 g | 0.2 g | 2.2 g |
| 100 g | 100 g | 433 | 72.7 g | 6.6 g | 14.2 g | 3.4 g | 37.4 g |
How much copper is in chocolate wafers?
Chocolate wafers (1 cup, crumbs, 112 g) has 0.52 mg of copper, 58% of the Daily Value. 100 g has 0.46 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in chocolate wafers?
Chocolate wafers (1 cup, crumbs, 112 g) has 0.78 mg of manganese, 34% of the Daily Value. 100 g has 0.7 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chocolate Wafers nutrition per 100 grams
100 g of chocolate wafers has 433 calories, 6.6 g protein, 72.7 g carbohydrate, 3.4 g fiber, 37.4 g sugars and 14.2 g fat.
Where the calories in chocolate wafers come from
About 65% of the calories in chocolate wafers come from carbohydrate, 29% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chocolate Wafers nutrition label for Canada, the EU and the UK
The same serving of chocolate wafers, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, crumbs (112g) / pour 1 cup, crumbs (112g)
Calories
480
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 16 g | 21 % |
| Saturated / Saturés | 4.7 g + Trans 0 g | 24 % |
| Cholesterol / Cholestérol | 2 mg | 1 % |
| Sodium | 650 mg | 28 % |
| Carbohydrate / Glucides | 81 g | 30 % |
| Fibre / Fibres | 4 g | 14 % |
| Sugars / Sucres | 42 g | 42 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 35 mg | 3 % |
| Iron / Fer | 4 mg | 25 % |
| Potassium | 235 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1812 kJ / 433 kcal |
| Fat | 14 g |
| of which saturates | 4.2 g |
| Carbohydrate | 73 g |
| of which sugars | 37 g |
| Protein | 6.6 g |
| Salt | 1.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 112g | %RI* | |
|---|---|---|---|
| Energy | 1812 kJ 433 kcal |
2029 kJ 485 kcal |
24% |
| Fat | 14g | 16g | 23% |
| of which saturates | 4.2g | 4.7g | 24% |
| Carbohydrate | 73g | 81g | 31% |
| of which sugars | 37g | 42g | 47% |
| Fibre | 3.4g | 3.8g | - |
| Protein | 6.6g | 7.4g | 15% |
| Salt | 1.5g | 1.6g | 27% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chocolate wafers
How many calories are in chocolate wafers?
Chocolate wafers (1 cup, crumbs, 112 g) has 485 calories. 100 g has 433 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 480.
How many calories are in 100 g of chocolate wafers?
100 g of chocolate wafers has 433 calories, 6.6 g protein, 72.7 g carbohydrate and 14.2 g fat.
How much protein is in chocolate wafers?
Chocolate wafers (1 cup, crumbs, 112 g) has 7.4 g protein, 15% of the 50 g Daily Value. 100 g has 6.6 g.
What is a serving of chocolate wafers?
This page defaults to 1 cup, crumbs (112 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chocolate wafers.
Can I use chocolate wafers in a Nutrition Facts label calculation?
Yes. Open the generator with chocolate wafers added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chocolate wafers
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- Vanilla Wafers Lower Fat18 cal per 1 medium
- Oatmeal Cookie81 cal per 1 large
- Brownie227 cal per 1 square, large (2-3/4" sq x 7/8")
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- French Toast149 cal per 1 slice
Tools and guides for labeling chocolate wafers
If you make and sell a product that contains chocolate wafers, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chocolate wafers and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chocolate wafers with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172714: "Cookies, chocolate wafers". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with chocolate wafers
Add chocolate wafers and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.