Bread Flour Unenriched nutrition facts from USDA FoodData Central: 495 calories in 1 cup unsifted, dipped, with 16.4 g protein, 99.4 g carbohydrate and 2.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup unsifted, dipped (137 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 495 | 361 | |
| Total fat | 2.3 g | 3% | 1.66 g |
| Saturated fat | 0.3 g | 2% | 0.24 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.2 g | 0.14 g | |
| Polyunsaturated fat | 1 g | 0.73 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 2.7 mg | 0% | 2 mg |
| Total carbohydrate | 99.4 g | 36% | 72.5 g |
| Dietary fiber | 3.3 g | 12% | 2.4 g |
| Total sugars | 0.4 g | 0.31 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 16.4 g | 12 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.55 mg | 4% | 0.4 mg |
| Vitamin K | 0.41 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | 0.11 mg | 9% | 0.08 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.06 mg |
| Niacin (B3) | 1.4 mg | 9% | 1 mg |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg |
| Folate (DFE) | 45 mcg | 11% | 33 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 14 mg | 3% | 10.4 mg |
| Minerals | |||
| Calcium | 21 mg | 2% | 15 mg |
| Iron | 1.2 mg | 7% | 0.9 mg |
| Potassium | 137 mg | 3% | 100 mg |
| Magnesium | 34 mg | 8% | 25 mg |
| Phosphorus | 133 mg | 11% | 97 mg |
| Zinc | 1.2 mg | 11% | 0.85 mg |
| Copper | 0.25 mg | 28% | 0.18 mg |
| Manganese | 1.1 mg | 47% | 0.79 mg |
| Selenium | 54 mcg | 99% | 39.7 mcg |
| Other | |||
| Water | 18.3 g | 13.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup unsifted, dipped | 137 g | 495 | 99.4 g | 16.4 g | 2.3 g | 3.3 g | 0.4 g |
| 100 g | 100 g | 361 | 72.5 g | 12 g | 1.7 g | 2.4 g | 0.3 g |
| 1 oz | 28.4 g | 102 | 20.6 g | 3.4 g | 0.5 g | 0.7 g | 0.1 g |
Bread flour unenriched (1 cup unsifted, dipped, 137 g) has 495 calories. 100 g has 361 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 490.
Bread flour unenriched (1 cup unsifted, dipped, 137 g) has 54 mcg of selenium, 99% of the Daily Value. 100 g has 39.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Bread flour unenriched (1 cup unsifted, dipped, 137 g) has 1.1 mg of manganese, 47% of the Daily Value. 100 g has 0.79 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of bread flour unenriched has 361 calories, 12 g protein, 72.5 g carbohydrate, 2.4 g fiber, 0.31 g sugars and 1.66 g fat.
About 82% of the calories in bread flour unenriched come from carbohydrate, 4% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of bread flour unenriched, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 2.3 g | 3 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 99 g | 36 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 16 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 21 mg | 2 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 137 mg | 4 % |
| Per 100g | |
|---|---|
| Energy | 1510 kJ / 361 kcal |
| Fat | 1.7 g |
| of which saturates | 0.2 g |
| Carbohydrate | 73 g |
| of which sugars | 0.3 g |
| Protein | 12 g |
| Salt | 0.0 g |
| Per 100g | Per 137g | %RI* | |
|---|---|---|---|
| Energy | 1510 kJ 361 kcal |
2069 kJ 495 kcal |
25% |
| Fat | 1.7g | 2.3g | 3.2% |
| of which saturates | 0.2g | 0.3g | 1.7% |
| Carbohydrate | 73g | 99g | 38% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.4g | 3.3g | - |
| Protein | 12g | 16g | 33% |
| Salt | 0 gg | 0 gg | <1% |
If you make and sell a product that contains bread flour unenriched, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168913: "Wheat flours, bread, unenriched". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗