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Nutrition database

Bread and baking nutrition facts, page 3

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Food	Serving	Calories	Protein	Carbs	Fat
Pancakes From Incomplete Mix	1 oz	62	2.2 g	8.2 g	2.2 g
Partially Defatted Cottonseed Flour	1 cup	337	38.5 g	38.1 g	5.8 g
Partially Defatted Cottonseed Meal	1 oz	104	13.9 g	10.9 g	1.4 g
Partially Defatted Safflower Seed Meal	1 oz	97	10.1 g	13.8 g	0.7 g
Partially Defatted Sesame Flour	1 oz	108	11.4 g	10 g	3.4 g
Partially Defatted Sesame Meal	1 oz	161	4.8 g	7.4 g	13.6 g
Partially Defatted Sunflower Seed Flour	1 cup	209	30.8 g	22.9 g	1 g
Peach Pie	1 oz	64	0.5 g	9.3 g	2.8 g
Peanut Butter Cookie Dough	1 oz	130	2.3 g	14.8 g	7.1 g
Peanut Butter Cookie Dough Baked	1 oz	143	2.6 g	16.2 g	7.8 g
Peanut Butter Sandwich Cookies	1 oz	136	2.5 g	18.6 g	6 g
Peanut Flour Defatted	1 cup	196	31.3 g	20.8 g	0.3 g
Peanut Flour Low Fat	1 cup	257	20.3 g	18.8 g	13.1 g
Pecan Shortbread	1 oz	154	1.4 g	16.5 g	9.2 g
Pectin Dry Mix	1 package (1.75 oz)	163	0.2 g	45.2 g	0.2 g
Pie Crust From Mix Baked	1 piece (1/8 of 9" crust)	100	1.3 g	10.1 g	6.1 g
Pie Crust Mix	1 oz	147	2 g	14.8 g	8.9 g
Pillsbury Buttermilk Biscuits	1 serving	151	4.1 g	30.1 g	1.8 g
Pillsbury Chocolate Chip Cookie Dough	1 serving 2 cookies	171	1.5 g	23.1 g	8.1 g
Pillsbury Cinnamon Rolls with Icing	1 serving 1 roll with icing	145	1.9 g	23.5 g	5 g
Pillsbury Crusty French Loaf Dough	1 serving	126	4.5 g	24.1 g	1.5 g
Pillsbury Golden Layers Buttermilk Biscuits	1 serving	104	2 g	14 g	4.5 g
Pillsbury Grands Buttermilk Biscuits	1 biscuit	100	2.1 g	14.4 g	3.9 g
Pineapple Upside-Down Cake	1 oz	90	1 g	14.3 g	3.4 g
Pita Bread Unenriched	1 oz	78	2.6 g	15.8 g	0.3 g
Plain Bagel No Calcium Propionate	1 medium bagel (3-1/2" to 4" dia)	289	11 g	56.1 g	1.7 g
Plain Bagel Toasted	1 medium bagel (3-1/2" to 4" dia)	284	11 g	56.8 g	1.4 g
Plain Bagel Unenriched	1 medium bagel (3-1/2" to 4")	289	11 g	56.1 g	1.7 g
Plain Breadsticks	1 cup, small pieces	190	5.5 g	31.5 g	4.4 g
Plain Chapati or Roti	1 piece	202	7.7 g	31.5 g	5.1 g
Popover Mix Enriched	1 oz	105	2.9 g	20.1 g	1.2 g
Popover Mix Unenriched	1 oz	105	2.9 g	20.1 g	1.2 g
Potato Bread	1 slice	85	4 g	15.1 g	1 g
Potato Flour	1 cup	571	11 g	133 g	0.5 g
Pound Cake Not All-Butter	1 piece (1/10 of 10.6 oz cake)	117	1.6 g	15.8 g	5.4 g
Pound Cake Not All-Butter Unenriched	1 piece (1/10 of 10.6 oz cake)	117	1.6 g	15.8 g	5.4 g
Protein Bread	1 slice	47	2.3 g	8.3 g	0.4 g
Protein Bread Toasted	1 slice	46	2.2 g	8.2 g	0.4 g
Pudding-Type Carrot Cake Mix	1 oz	118	1.4 g	22.5 g	2.8 g
Pudding-Type Chocolate Cake Mix	1 oz	111	1.3 g	22.7 g	2.3 g
Pudding-Type White Cake Mix	1 oz	120	1.1 g	22.9 g	2.7 g
Pudding-Type White Cake Mix Unenriched	1 oz	120	1.1 g	23 g	2.7 g
Pudding-Type Yellow Cake Mix	1 oz	120	1.1 g	22.7 g	2.8 g
Puff Pastry Baked	1 oz	158	2.1 g	13 g	10.9 g
Pumpernickel Roll	1 medium (2-1/2" dia)	99	3.9 g	18.7 g	1 g
Raisin Bread Toasted	1 slice, large	86	2.5 g	16.5 g	1.4 g
Raisin Bread Unenriched	1 slice, large	88	2.5 g	16.7 g	1.4 g
Raisin Cinnamon English Muffin	1 oz	68	2.2 g	13.6 g	0.5 g
Raisin Cinnamon English Muffin Toasted	1 oz	78	2.5 g	15.6 g	0.6 g
Raspberry Danish	1 oz	105	1.5 g	13.6 g	5.2 g
Ready Crust Chocolate Pie Crust	1 crust	881	11.1 g	117.4 g	40.8 g
Ready Crust Graham Cracker Pie Crust	1 oz	142	1.4 g	18.2 g	7 g
Reduced Fat Brownie with Added Fiber	1 brownie 1 serving	124	1 g	22.2 g	3.5 g
Reduced Fat Chocolate Sandwich Cookie	1 serving	148	1 g	25.9 g	4.5 g
Reduced Fat Oatmeal Cookie	1 cookie	91	1 g	16.2 g	2.5 g
Reduced Fat Pancakes	1 serving 3 pancakes	282	6 g	60.2 g	2 g
Reduced Fat Shortbread	1 cookie	53	0.6 g	9 g	1.7 g
Reduced Fat Vanilla Sandwich Cookie	1 serving cookie	203	2 g	37.5 g	5 g
Reduced-Calorie Oat Bran Bread	1 slice	46	1.8 g	9.5 g	0.7 g
Reduced-Calorie Oat Bran Bread Toasted	1 slice	45	1.8 g	9.3 g	0.7 g
Reduced-Calorie Oatmeal Bread	1 slice	48	1.7 g	10 g	0.8 g
Reduced-Calorie Rye Bread	1 slice	47	2.1 g	9.3 g	0.7 g
Reduced-Calorie Wheat Bread	1 slice	46	2.8 g	8.9 g	0.6 g
Reduced-Calorie White Bread	1 slice	48	2 g	10.2 g	0.6 g
Refrigerated Biscuit Dough Higher Fat	1 oz	87	1.9 g	13.1 g	3 g
Refrigerated Biscuit Dough Lower Fat	1 serving 1 biscuit	157	3.9 g	25.3 g	4.5 g
Refrigerated Biscuit Higher Fat Baked	1 oz	92	1.9 g	13.9 g	3.2 g
Refrigerated Biscuit Lower Fat Baked	1 oz	90	2.2 g	14.6 g	2.6 g
Refrigerated Cinnamon Roll Baked	1 oz	103	1.5 g	15.9 g	3.7 g
Refrigerated Cinnamon Roll Dough	1 oz	94	1.4 g	14.6 g	3.5 g
Refrigerated Pie Crust Baked	1 pie crust	1002	6.8 g	115.9 g	56.8 g
Refrigerated Pie Crust Unbaked	1 pie crust (average weight)	1019	6.8 g	117 g	58.3 g
Rennin Tablets Unsweetened	1 package (0.35 oz)	8	0.1 g	2 g	<0.1 g
Rice Bran Bread	1 slice	66	2.4 g	11.7 g	1.2 g
Rice Bran Bread Toasted	1 slice	66	2.4 g	11.8 g	1.3 g
Rudi's Gluten-Free Original Sandwich Bread	1 slice	109	1.1 g	18 g	3.6 g
Rye Bread Toasted	1 slice, large	82	2.7 g	15.4 g	1 g
Rye Dinner Roll	1 medium	103	3.7 g	19.1 g	1.2 g
Sage Valley Gluten-Free Vanilla Cookies	3 cookies	220	1.4 g	31.6 g	9.7 g
Salvadoran Pan de Torta	1 serving	215	3.9 g	28.2 g	9.6 g
Salvadoran Sweet Cheese Bread	1 serving (approximate serving size)	206	3.9 g	26.3 g	9.4 g
Schär Gluten-Free Classic White Bread	100 g	240	3.8 g	46.1 g	4.5 g
Schär Gluten-Free Classic White Rolls	1 roll	186	2.6 g	39.4 g	2.1 g
Seasoned Croutons	1 cup	186	4.3 g	25.4 g	7.3 g
Self-Rising White Cornmeal Bolted	1 cup	407	10.1 g	85.7 g	4.1 g
Self-Rising White Cornmeal Degermed	1 cup	490	11.6 g	103.2 g	2.4 g
Self-Rising White Cornmeal with Wheat Flour	1 cup	592	14.3 g	124.8 g	4.8 g
Self-Rising Yellow Cornmeal Bolted	1 cup	407	10.1 g	85.7 g	4.1 g
Self-Rising Yellow Cornmeal Degermed	1 cup	490	11.6 g	103.2 g	2.4 g
Self-Rising Yellow Cornmeal with Wheat Flour	1 cup	592	14.3 g	124.8 g	4.8 g
Semolina Unenriched	1 cup	601	21.2 g	121.6 g	1.8 g
Shelf-Stable Flour Tortilla	1 tortilla	146	3.9 g	24.1 g	3.7 g
SnackWell's Devil's Food Cookie Cakes	1 serving	49	0.8 g	11.9 g	0.2 g
Soft Chocolate Chip Cookie	1 oz	126	1 g	18.6 g	5.6 g
Soft Oatmeal Cookie	1 oz	116	1.7 g	18.6 g	4.2 g
Soft Peanut Butter Cookie	1 oz	130	1.5 g	16.4 g	6.9 g
Soft Raisin Cookie	1 oz	114	1.2 g	19.3 g	3.9 g
Sorghum Flour	1 cup	434	10.2 g	92.7 g	4 g
Sorghum Flour Refined	1 cup	575	15.3 g	123.7 g	2 g
Soy Flour	1 cup, stirred	365	31.8 g	26.8 g	17.3 g
Soy Flour Defatted	1 cup	343	54 g	35.6 g	1.3 g
Soy Flour Full-Fat Roasted	1 cup, stirred	373	32.4 g	25.8 g	18.6 g
Soy Flour Low-Fat	1 cup, stirred	327	43.8 g	27 g	7.8 g
Soy Meal Defatted Raw	1 cup	411	60 g	43.8 g	2.9 g
Sponge Cake	1 oz	82	1.5 g	17.3 g	0.8 g
Sprouted Wheat Bread Toasted	1 slice 1 serving	78	5.4 g	14 g	0 g
Straight Phosphate Baking Powder	1 tsp	2	<0.1 g	1.1 g	0 g
Sugar Cookie Dough	1 serving	144	1.3 g	20.2 g	6.4 g
Sugar Cookie Dough Baked	1 cookie 1 pre-sliced cookie dough	112	1.1 g	15.1 g	5.3 g
Sugar Free Brownie Mix	1 oz	121	0.8 g	22.8 g	3.5 g
Sugar Free Creme-Filled Sugar Wafers	1 oz	151	1 g	18.8 g	8.1 g
Sugar Free Peanut Butter Cookie	1 serving 3 cookies	152	3 g	14.7 g	9 g
Sugar Ice Cream Cone	1 oz	114	2.2 g	23.8 g	1.1 g
Sweet Dinner Roll	1 slice	125	3.9 g	20.9 g	2.9 g
Taco Shells No Salt Added	1 medium (approx 5" dia)	61	0.9 g	8.1 g	2.9 g
Thomas' English Muffin	1 serving	132	4.6 g	26.2 g	1 g
Udi's Gluten-Free French Dinner Rolls	1 roll	112	2.9 g	19.8 g	2.3 g
Udi's Gluten-Free White Sandwich Bread	1 slice	83	1.5 g	14.3 g	2.2 g
Udi's Gluten-Free Whole Grain Bread	1 slice	77	1.8 g	12.3 g	2.3 g
Udi's Gluten-Free Whole Grain Dinner Rolls	1 roll	145	5.2 g	19.5 g	5.1 g
Unbleached All-Purpose Flour	1 cup	455	12.9 g	95.4 g	1.2 g
Unenriched Bagel No Calcium Propionate	1 medium bagel (3-1/2" to 4" dia)	289	11 g	56.1 g	1.7 g
Unsweetened Liquid Baking Chocolate	1 oz	134	3.4 g	10.3 g	13.5 g
Van's Gluten-Free Original Pancakes	1 pancake	103	1.6 g	19.4 g	2.2 g
Van's Gluten-Free Original Waffles	1 waffle	117	1.4 g	19.1 g	3.9 g
Vanilla Frosting Mix	1 package	1685	1.2 g	385.5 g	20.1 g
Vanilla Frosting Mix with Margarine	2 tablespoon	136	0.1 g	24.5 g	4.2 g
Vanilla Sandwich Cookie	1 oz	137	1.3 g	20.4 g	5.7 g
Vanilla Wafers Higher Fat	8 wafers	137	1.5 g	21.8 g	4.9 g
Vanilla Wafers Lower Fat	1 medium	18	0.2 g	2.9 g	0.6 g
Weight Watchers Frozen Chocolate Eclair	1 eclair, frozen	142	2.6 g	23.8 g	4.1 g
Wheat Bagel	1 bagel	245	10 g	47.9 g	1.5 g
Wheat Bran Muffin Mix	1 oz	112	2 g	20.7 g	3.4 g
Wheat Bran Raisin Toaster Muffin Toasted	1 oz	89	1.6 g	15.7 g	2.7 g
Wheat Bread Toasted	1 slice	75	3.1 g	13.4 g	1 g
Wheat Dinner Roll	1 roll (1 oz)	76	2.4 g	12.9 g	1.8 g
Wheat English Muffin	1 oz	63	2.5 g	12.7 g	0.6 g
Wheat Hamburger Bun	1 roll	137	6 g	24.1 g	1.8 g
Wheat Tortilla Flour Mix	1 cup	450	10.7 g	74.5 g	11.8 g
White Bread Low Sodium	1 cup, crumbs	120	3.7 g	22.3 g	1.6 g
White Bread Low Sodium Toasted	1 slice	67	2.1 g	12.5 g	0.9 g
White Cake with Coconut Frosting	1 oz	101	1.2 g	17.9 g	2.9 g
White Fluffy Frosting Mix	1 package	768	4.8 g	196.4 g	0 g
White Fluffy Frosting Mix with Water	1 package yields	769	4.7 g	197.2 g	0 g
White Wheat Bread	1 slice	67	3 g	12.3 g	0.6 g
Whole Grain White Bagel	1/2 piece bagel 1 serving	110	4 g	23.4 g	0 g
Whole Grain White English Muffin	1 muffin 1 serving	140	4 g	28.6 g	1 g
Whole Grain White Hamburger Bun	1 piece roll	110	4 g	20 g	1.5 g
Whole Wheat Bread Toasted	1 slice	77	4.1 g	12.8 g	1 g
Whole Wheat Chapati or Roti Frozen	1 piece	129	3.4 g	19.8 g	4 g
Whole Wheat Dinner Roll	1 medium (2-1/2" dia)	96	3.1 g	18.4 g	1.7 g
Whole Wheat English Muffin	1 oz	58	2.5 g	11.5 g	0.6 g
Whole Wheat French Bread	1 slice 1 serving	115	4 g	23.6 g	0.5 g
Whole Wheat Hamburger Bun	1 roll	151	6.9 g	25.2 g	2.5 g
Whole Wheat Naan	1 piece	303	10.8 g	49 g	7.1 g
Whole Wheat Pancake Mix	1 cup, poured from box	482	17.9 g	99.4 g	2.1 g
Whole Wheat Pancake Mix Higher Sodium	1/4 cup mix 1 serving	133	4 g	28.2 g	0.5 g
Whole Wheat Pancakes From Mix	1 oz	59	2.4 g	8.3 g	1.8 g
Whole Wheat Paratha Frozen	1 piece	258	5 g	35.8 g	10.4 g
Whole-Grain Blue Corn Flour	1 tbsp	25	0.6 g	5.1 g	0.4 g
Whole-Grain Soft Wheat Flour	100 g	332	9.6 g	74.5 g	2 g
Whole-Grain Triticale Flour	1 cup	439	17.1 g	95.1 g	2.4 g
Whole-Grain White Corn Flour	1 cup	422	8.1 g	89.9 g	4.5 g
Whole-Grain White Cornmeal	1 cup	442	9.9 g	93.8 g	4.4 g
Whole-Grain Yellow Cornmeal	1 cup	442	9.9 g	93.8 g	4.4 g
Wonder Hamburger Rolls	1 serving	117	3.5 g	21.9 g	1.8 g
Yellow Cake Mix Enriched	1 serving	161	1.6 g	35.2 g	1.5 g
Yellow Cake Mix Unenriched	1 oz	122	1.2 g	22.1 g	3.3 g
Yellow Cake with Vanilla Frosting	1 serving	262	2 g	37.7 g	12 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

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