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Nutrition database

Bread and baking nutrition facts, page 2

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Food	Serving	Calories	Protein	Carbs	Fat
Cornbread Mix Unenriched	1 oz	119	2 g	19.7 g	3.5 g
Cornbread Stuffing Mix	1 oz	110	2.8 g	21.7 g	1.2 g
Cornbread Stuffing Prepared	1 oz	51	0.8 g	6.2 g	2.5 g
Cracked Wheat Bread	1 slice, large or thick	78	2.6 g	14.9 g	1.2 g
Cracker Meal	1 cup	440	10.7 g	93 g	2 g
Cream of Tartar	1 tsp	8	0 g	1.8 g	0 g
Cream Puff Shell	1 oz	102	2.6 g	6.5 g	7.3 g
Creme-Filled Donut	1 oz	102	1.8 g	8.5 g	6.9 g
Creme-Filled Frosted Coffee Cake	1 oz	94	1.4 g	15.3 g	3.1 g
Creme-Filled Sponge Snack Cake	1 oz	106	1 g	18.2 g	3.3 g
Creme-Filled Sugar Wafers	1 oz	142	1.1 g	20 g	6.6 g
Dark Rye Flour	1 cup	416	20.4 g	87.8 g	2.8 g
Degermed White Cornmeal Unenriched	1 cup	581	11.2 g	124.7 g	2.7 g
Degermed Yellow Corn Flour Unenriched	1 cup	473	7 g	104.3 g	1.8 g
Degermed Yellow Cornmeal Unenriched	1 cup	581	11.2 g	124.7 g	2.7 g
Dietetic Chocolate Chip Cookie	1 cookie, medium (1-5/8" dia)	32	0.3 g	5.1 g	1.2 g
Dietetic Chocolate Sandwich Cookie	1 oz	131	1.3 g	19.3 g	6.3 g
Dietetic Oatmeal Cookie	1 cookie, medium (1-5/8" dia)	31	0.3 g	4.9 g	1.3 g
Dietetic Pancake Mix	1 oz	99	2.5 g	21 g	0.4 g
Dietetic Peanut Butter Sandwich Cookies	1 oz	152	2.8 g	14.4 g	9.6 g
Dietetic White Cake Mix	1 oz	113	0.9 g	22.6 g	2.4 g
Dutch Apple Pie	1 slice	397	3 g	61 g	15.8 g
Dutch Process Breakfast Cocoa	1 tablespoon Ghirardelli label 2011	29	1 g	3 g	1.4 g
Egg Bagel	1 medium bagel (3-1/2" to 4" dia)	292	11.1 g	55.7 g	2.2 g
Egg Bread	1 slice (5" x 3" x 1/2")	115	3.8 g	19.1 g	2.4 g
Egg Bread Toasted	1 slice (5" x 3" x 1/2")	117	3.9 g	19.5 g	2.4 g
Egg Custard Pie	1 oz	60	1.6 g	5.9 g	3.3 g
Egg Dinner Roll	1 oz	87	2.7 g	14.7 g	1.8 g
English Muffin No Calcium Propionate	1 oz	67	2.2 g	13 g	0.5 g
English Muffin Toasted	1 oz	77	2.9 g	14.9 g	0.6 g
English Muffin Unenriched	1 oz	67	2.2 g	13 g	0.5 g
English Muffin Unenriched No Propionate	1 oz	67	2.2 g	13 g	0.5 g
Extra Creme Chocolate Sandwich Cookie	1 oz	141	1.2 g	19.3 g	7 g
Fat-Free Pound Cake	1 oz	80	1.5 g	17.3 g	0.3 g
Fig Bars	1 oz	99	1 g	20.1 g	2.1 g
Flour Tortilla No Added Calcium	1 tortilla, medium (approx 6" dia)	104	2.8 g	17.8 g	2.3 g
Fortune Cookies	1 oz	107	1.2 g	23.8 g	0.8 g
French Bread Toasted	1 slice, medium	188	7.7 g	36.5 g	1.3 g
French Roll	1 oz	79	2.4 g	14.2 g	1.2 g
Fried Cherry Pie	1 oz	90	0.9 g	12.1 g	4.6 g
Fried Fruit Pie	1 oz	90	0.9 g	12.1 g	4.6 g
Fried Lemon Pie	1 oz	90	0.9 g	12.1 g	4.6 g
Frosted Animal Cookies	8 cookies 1 serving	158	0.9 g	21.7 g	7.5 g
Frosted Cake Donut	1 doughnut, medium (approx 3" dia)	194	2.1 g	22.1 g	10.9 g
Frozen Biscuit Baked	1 medium	172	3.2 g	27.5 g	5.6 g
Frozen Buttermilk Waffle	1 waffle, square	106	2.6 g	16 g	3.6 g
Frozen Buttermilk Waffle Microwaved	1 waffle	101	2.4 g	15.5 g	3.3 g
Frozen Buttermilk Waffle Toasted	1 oz	87	2.1 g	13.5 g	2.7 g
Frozen Chocolate Chip Waffle	2 waffles	208	4.1 g	32 g	7.1 g
Frozen Deep Dish Pie Crust Baked	1 pie crust (average weight)	1052	12.3 g	106 g	64.3 g
Frozen Deep Dish Pie Crust Unbaked	1 pie crust (average weight)	1053	12.4 g	105.3 g	64.7 g
Frozen French Toast	1 oz	60	2.1 g	9.1 g	1.7 g
Frozen Garlic Bread	1 slice presliced	151	3.6 g	17.9 g	7.1 g
Frozen Microwave Pancakes	1 serving (3 pancakes)	344	8.5 g	62.4 g	6.8 g
Frozen Pie Crust Baked	1 pie crust (average weight of 1 baked crust)	782	10 g	86.6 g	44 g
Frozen Pie Crust Unbaked	1 piece (1/8 of 9" crust)	82	1.1 g	8.8 g	4.7 g
Frozen Pie Crust Unenriched Unbaked	1 crust, single 9"	649	5.5 g	62.6 g	41.5 g
Frozen Plain Pancakes	1 oz	66	1.5 g	10.7 g	1.9 g
Frozen Plain Waffle	1 oz	81	1.8 g	12.2 g	2.7 g
Frozen Plain Waffle Microwaved	1 waffle, round (4"dia)	95	2.1 g	14.5 g	3.2 g
Frozen Plain Waffle Toasted	1 oz	88	2 g	14 g	2.7 g
Frozen Whole Wheat Waffle Low-Fat	1 serving 2 waffles	180	5 g	34.4 g	2.5 g
Fruit Coffee Cake	1 oz	88	1.5 g	14.6 g	2.9 g
Fruit Danish Unenriched	1 oz	105	1.5 g	13.6 g	5.2 g
Fruit Toaster Pastry	1 oz	110	1.2 g	19.9 g	2.8 g
Fruit Toaster Pastry Toasted	1 pastry	209	2.4 g	37.1 g	5.6 g
Fruitcake	1 oz	92	0.8 g	17.5 g	2.6 g
Fudge Cake-Type Cookies	1 oz	99	1.4 g	22.2 g	1 g
Gingerbread Cake Mix	1 oz	124	1.2 g	21.1 g	3.9 g
Glazed Cake Donut	1 doughnut, medium (approx 3" dia)	192	2.3 g	22.9 g	10.3 g
Glazed Chocolate Cake Donut	1 doughnut, medium (approx 3" dia)	175	1.9 g	24.1 g	8.4 g
Glazed Donut Unenriched	1 doughnut, medium (3-1/4" dia)	242	3.8 g	26.6 g	13.7 g
Glazed French Cruller	1 oz	117	0.9 g	16.9 g	5.2 g
Gluten-Free Chocolate Sandwich Cookies	3 cookies	209	1 g	33.5 g	7.9 g
Gluten-Free Chocolate Wafers	3 cookies	124	0.9 g	14.4 g	7 g
Gluten-Free Frozen Pancakes	1 pancake	103	1.6 g	19.4 g	2.2 g
Gluten-Free Frozen Waffle	1 waffle	118	1.2 g	19.4 g	4 g
Gluten-Free Lemon Wafers	3 cookies	155	0 g	22.3 g	7.3 g
Gluten-Free Vanilla Sandwich Cookies	3 cookies	217	1.2 g	32.8 g	9 g
Gluten-Free White Bread with Potato	1 slice	109	1.1 g	18 g	3.6 g
Gluten-Free White Bread with Tapioca	1 slice	83	1.5 g	14.3 g	2.2 g
Gluten-Free White Roll with Corn Starch	1 roll	186	2.6 g	39.4 g	2.1 g
Gluten-Free White Roll with Potato Starch	1 roll	112	2.9 g	19.8 g	2.3 g
Gluten-Free White Roll with Sorghum	1 roll	177	3.9 g	27.8 g	5.7 g
Gluten-Free Whole Grain Bread	1 slice	77	1.8 g	12.3 g	2.3 g
Gluten-Free Whole Grain Roll	1 roll	145	5.2 g	19.5 g	5.1 g
Glutino Chocolate Vanilla Creme Cookies	3 cookies	209	1 g	33.5 g	7.9 g
Glutino Lemon Wafers	3 cookies	155	0 g	22.3 g	7.3 g
Glutino Milk Chocolate Wafers	3 cookies	124	0.9 g	14.4 g	7 g
Glutino Vanilla Creme Cookies	3 cookies	219	1 g	34.8 g	8.5 g
Guar and Locust Bean Gum	1 oz	94	1.3 g	21.9 g	0.1 g
Guava Pastelitos	1 piece	326	4.7 g	41.1 g	15.9 g
Hard Roll	1 oz	83	2.8 g	14.9 g	1.2 g
Hershey's European Style Cocoa	1 tbsp	21	1 g	3 g	0.5 g
High-Fat Sesame Flour	1 oz	149	8.7 g	7.5 g	10.5 g
Homemade Apple Pie	1 oz	75	0.7 g	10.5 g	3.5 g
Homemade Banana Cream Pie	1 oz	76	1.2 g	9.3 g	3.9 g
Homemade Blueberry Muffin	1 oz	81	1.8 g	11.5 g	3.1 g
Homemade Blueberry Pancakes	1 oz	63	1.7 g	8.2 g	2.6 g
Homemade Blueberry Pie	1 oz	69	0.8 g	9.5 g	3.4 g
Homemade Brownie	1 oz	132	1.8 g	14.2 g	8.2 g
Homemade Buttermilk Pancakes	1 oz	64	1.9 g	8.1 g	2.6 g
Homemade Cherry Pie	1 oz	77	0.8 g	10.9 g	3.5 g
Homemade Chocolate Cake No Frosting	1 piece (1/12 of 9" dia)	352	5 g	50.7 g	14.3 g
Homemade Chocolate Glaze with Butter	2 tablespoon	118	0.5 g	23.8 g	2.4 g
Homemade Corn Muffin	1 oz	90	2 g	12.5 g	3.5 g
Homemade Dinner Roll	1 oz	90	2.4 g	15.1 g	2.1 g
Homemade Frosting Glaze	1 recipe yield	1115	1.4 g	273.5 g	1.7 g
Homemade Gingerbread	1 oz	101	1.1 g	13.9 g	4.6 g
Homemade Graham Cracker Pie Crust	1 piece (1/8 of 9" crust)	145	1.2 g	19.2 g	7.3 g
Homemade Lemon Meringue Pie	1 oz	81	1.1 g	11.1 g	3.7 g
Homemade Mince Pie	1 oz	82	0.7 g	13.6 g	3.1 g
Homemade Oatmeal Cookie No Raisins	1 oz	127	1.9 g	18.8 g	5.1 g
Homemade Peanut Butter Cookie	1 oz	135	2.6 g	16.7 g	6.7 g
Homemade Pecan Pie	1 oz	117	1.4 g	14.8 g	6.3 g
Homemade Pie Crust Unbaked	1 piece (1/8 of 9" crust)	113	1.4 g	10.2 g	7.4 g
Homemade Plain Muffin	1 oz	84	2 g	11.7 g	3.2 g
Homemade Pumpkin Pie	1 oz	58	1.3 g	7.5 g	2.6 g
Homemade Sponge Cake	1 oz	84	2.1 g	16.4 g	1.2 g
Homemade Vanilla Cream Pie	1 oz	79	1.4 g	9.2 g	4.1 g
Homemade Vanilla Wafer Pie Crust	1 cup	685	4.8 g	64.8 g	46.7 g
Homemade White Bread with 2% Milk	1 slice	120	3.3 g	20.8 g	2.4 g
Homemade White Bread with Nonfat Dry Milk	1 slice	121	3.4 g	23.6 g	1.1 g
Homemade White Cake No Frosting	1 piece (1/12 of 9" dia)	264	4 g	42.3 g	9.2 g
Homemade Whole Wheat Bread	1 slice, regular (4" x 5" x 3/4")	128	3.9 g	23.6 g	2.5 g
Homemade Whole Wheat Bread Toasted	1 slice	128	3.9 g	23.7 g	2.5 g
Homemade Yellow Cake No Frosting	1 piece (1/12 of 8" dia)	245	3.6 g	36 g	9.9 g
Hush Puppies	1 cup	512	11.7 g	69.9 g	20.5 g
Incomplete Pancake Mix	1 cup, poured from box	398	11.2 g	82.4 g	1.9 g
Industrial Flour 10% Protein	100 g	366	9.7 g	76.2 g	1.5 g
Industrial Flour 10% Protein Unbleached	100 g	366	9.7 g	76.2 g	1.5 g
Industrial Flour 10% Protein Unenriched	100 g	366	9.7 g	76.2 g	1.5 g
Industrial Flour 11.5% Protein	100 g	363	11.5 g	73.8 g	1.5 g
Industrial Flour 11.5% Protein Unbleached	100 g	363	11.5 g	73.8 g	1.5 g
Industrial Flour 11.5% Protein Unenriched	100 g	363	11.5 g	73.8 g	1.5 g
Industrial Flour 13% Protein	100 g	362	13.1 g	72.2 g	1.4 g
Industrial Flour 13% Protein Unenriched	100 g	362	13.1 g	72.2 g	1.4 g
Industrial Flour 15% Protein	100 g	362	15.3 g	69.9 g	1.4 g
Industrial Flour 15% Protein Unenriched	100 g	362	15.3 g	69.9 g	1.4 g
Industrial Flour 9% Protein	100 g	367	8.9 g	77.3 g	1.4 g
Industrial Flour 9% Protein Unenriched	100 g	367	8.9 g	77.3 g	1.4 g
Irish Soda Bread	1 oz	82	1.9 g	15.9 g	1.4 g
Keikitos Muffins	1 piece	196	2.9 g	22.3 g	10.6 g
Kraft Shake 'N Bake Original Pork Coating	1 serving	106	1.7 g	22.3 g	1 g
Kraft Stove Top Chicken Stuffing Mix	1 NLEA serving (makes 1/2 cup prepared)	107	3.5 g	20.5 g	1.1 g
Krusteaz Almond Poppyseed Muffin Mix	1 serving	167	2.2 g	30.2 g	4.1 g
La Ricura Salpora de Arroz	1 piece (1 serving)	187	3.7 g	27.8 g	6.8 g
Ladyfingers No Lemon	1 oz	103	3 g	16.9 g	2.6 g
Ladyfingers with Lemon	1 oz	103	3 g	16.9 g	2.6 g
Lemon Danish	1 oz	105	1.5 g	13.6 g	5.2 g
Lemon Meringue Pie	1 oz	76	0.4 g	13.4 g	2.5 g
Light Rye Flour	1 cup	364	10 g	78.2 g	1.4 g
Light Yellow Cake Mix	1 oz	115	1.3 g	23.8 g	1.6 g
Liquid Pectin	1 fl oz assumed specific gravity of honey	3	0 g	0.6 g	0 g
Little Debbie Nutty Bars	1 serving	312	4.6 g	31.5 g	18.7 g
Low Calorie Cherry Pie Filling	1 cup	140	2.2 g	31.6 g	0.4 g
Low Fat Breakfast Tart	1 tart	193	2.1 g	39.9 g	3.1 g
Low Sodium Baking Powder	1 tsp	5	<0.1 g	2.3 g	<0.1 g
Low-Fat Blueberry Muffin	1 oz	72	1.2 g	14.2 g	1.2 g
Low-Fat Chocolate Creme-Filled Snack Cake	1 cake 1 serving	110	1 g	18.7 g	3.5 g
Low-Fat Cottonseed Flour	1 oz	94	14.1 g	10.2 g	0.4 g
Low-Fat Non-Chocolate Snack Cake	1 cake 1 serving	111	1 g	20.1 g	3 g
Low-Fat Sesame Flour	1 oz	94	14.2 g	10.1 g	0.5 g
Lower Fat Chocolate Chip Cookie	1 serving 3 cookies	153	2 g	22.9 g	6.1 g
M&M's Milk Chocolate Mini Baking Bits	1 serving 0.5 oz, about 1 tbsp	70	0.7 g	9.6 g	3.3 g
M&M's Semisweet Mini Baking Bits	1 serving 0.5 oz, about 1 tbsp	72	0.6 g	9.2 g	3.7 g
Marie Biscuits	5 cookie	114	2 g	19.8 g	3 g
Marshmallow Rice Cereal Cookies	1 bar	96	1 g	13.9 g	4 g
Martha White Buttermilk Biscuit Mix	1 serving	159	3.2 g	24.4 g	5.4 g
Martha White Chewy Fudge Brownie Mix	1 serving	114	1.2 g	23.4 g	1.7 g
Masa Corn Flour White Unenriched	1 cup	414	9.6 g	87.3 g	4.2 g
Masa Corn Flour Yellow Enriched	1 cup	414	9.6 g	87.3 g	4.2 g
Mexican Baking Chocolate Squares	1 tablet	85	0.7 g	15.5 g	3.1 g
Mexican Bolillo Roll	1 piece	312	10.4 g	54.7 g	5.7 g
Millet Flour	1 cup	455	12.8 g	89.4 g	5.1 g
Mission Soft Taco Flour Tortilla	1 serving	146	4.4 g	25.3 g	3.1 g
Mixed Grain Biscuit Refrigerated Dough	1 oz	75	1.7 g	13.4 g	1.6 g
Mixed-Grain English Muffin	1 oz	67	2.6 g	13.1 g	0.5 g
Mixed-Grain Hamburger Bun	1 oz	75	2.7 g	12.6 g	1.7 g
Molasses Cookies	1 medium	65	0.8 g	11.1 g	1.9 g
Multigrain Bagel	1 piece bagel	195	8 g	38.5 g	1 g
Multigrain Bread Toasted	1 slice regular	69	3.5 g	11.3 g	1.1 g
Nabisco Oreo Crunchies Cookie Crumbs	1 serving	52	0.5 g	7.7 g	2.4 g
No-Bake Banana Cream Pie From Mix	1 oz	71	1 g	9 g	3.7 g
No-Bake Cheesecake From Mix	1 oz	78	1.6 g	10.1 g	3.6 g
No-Bake Chocolate Mousse Pie From Mix	1 oz	74	1 g	8.4 g	4.4 g
No-Bake Coconut Cream Pie From Mix	1 oz	78	0.8 g	8.1 g	5 g
Oat Bran Bagel	1 medium bagel (3-1/2" to 4" dia)	268	11.2 g	56 g	1.3 g
Oat Bran Bread	1 slice	71	3.1 g	11.9 g	1.3 g
Oat Bran Bread Toasted	1 slice	70	3.1 g	11.8 g	1.3 g
Oat Bran Dinner Roll	1 oz	67	2.7 g	11.4 g	1.3 g
Oat Bran Muffin	1 medium	305	7.9 g	54.6 g	8.4 g
Oatmeal Bread Toasted	1 slice	73	2.3 g	13.2 g	1.2 g
Oatmeal Cookie Dough	1 oz	120	1.5 g	16.8 g	5.4 g
Oatmeal Cookie Dough Baked	1 oz	134	1.7 g	18.6 g	6 g
Oatmeal Cookie Mix	1 oz	131	1.8 g	19.1 g	5.4 g
Oatmeal Creme Sandwich Cookies	1 cookie 1 serving	151	1 g	21.1 g	7 g
Oatmeal Raisin Cookie	1 oz	125	1.7 g	19.5 g	4.5 g
Pan Dulce	1 slice (average weight of 1 slice)	231	5.9 g	35.5 g	7.3 g
Pancakes From Complete Mix	1 oz	55	1.5 g	10.4 g	0.7 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

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