How many calories are in pumpkin pie?
Pumpkin pie (1 slice, 133 g) has 323 calories. 100 g has 243 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 320.
Nutrition database · Cakes, cookies and pastries
Pumpkin Pie Nutrition Facts
Pumpkin Pie nutrition facts from USDA FoodData Central: 323 calories in 1 slice, with 5.2 g protein, 46.3 g carbohydrate and 13 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Pumpkin Pie Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 slice (133 g)
At a glance
- Calories
- 323
- Protein
- 5.2 g · 10%
- Total carbohydrate
- 46.3 g · 17%
- Total fat
- 13 g · 17%
- Dietary fiber
- 2.4 g · 9%
- Total sugars
- 25.1 g · 0%
- Sodium
- 318 mg · 14%
Opens the free label generator with this amount of pumpkin pie already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 323 | 243 | |
| Total fat | 13 g | 17% | 9.75 g |
| Saturated fat | 2.6 g | 13% | 1.99 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 6.1 g | 4.6 g | |
| Polyunsaturated fat | 2.4 g | 1.77 g | |
| Cholesterol | 35 mg | 12% | 26 mg |
| Sodium | 318 mg | 14% | 239 mg |
| Total carbohydrate | 46.3 g | 17% | 34.8 g |
| Dietary fiber | 2.4 g | 9% | 1.8 g |
| Total sugars | 25.1 g | 18.9 g | |
| Added sugars | not reported | ||
| Protein | 5.2 g | 3.9 g | |
| Vitamins | |||
| Vitamin D | 0.13 mcg | 1% | 0.1 mcg |
| Vitamin A | 596 mcg | 66% | 448 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1 mg | 7% | 0.76 mg |
| Vitamin K | 18 mcg | 15% | 13.2 mcg |
| Thiamin (B1) | 0.24 mg | 20% | 0.18 mg |
| Riboflavin (B2) | 0.16 mg | 13% | 0.12 mg |
| Niacin (B3) | 1.5 mg | 9% | 1.11 mg |
| Vitamin B6 | 0.08 mg | 5% | 0.06 mg |
| Folate (DFE) | 49 mcg | 12% | 37 mcg |
| Vitamin B12 | 0.47 mcg | 19% | 0.35 mcg |
| Choline | 50 mg | 9% | 37.5 mg |
| Minerals | |||
| Calcium | 85 mg | 7% | 64 mg |
| Iron | 1.2 mg | 7% | 0.9 mg |
| Potassium | 222 mg | 5% | 167 mg |
| Magnesium | 19 mg | 4% | 14 mg |
| Phosphorus | 108 mg | 9% | 81 mg |
| Zinc | 0.52 mg | 5% | 0.39 mg |
| Copper | 0.2 mg | 22% | 0.15 mg |
| Manganese | 0.3 mg | 13% | 0.23 mg |
| Selenium | 7.2 mcg | 13% | 5.4 mcg |
| Other | |||
| Water | 67 g | 50.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pumpkin Pie nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 slice | 133 g | 323 | 46.3 g | 5.2 g | 13 g | 2.4 g | 25.1 g |
| 1 pie | 995 g | 2418 | 346.6 g | 38.8 g | 97 g | 17.9 g | 187.9 g |
| 100 g | 100 g | 243 | 34.8 g | 3.9 g | 9.8 g | 1.8 g | 18.9 g |
How much vitamin A is in pumpkin pie?
Pumpkin pie (1 slice, 133 g) has 596 mcg of vitamin A, 66% of the Daily Value. 100 g has 448 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in pumpkin pie?
Pumpkin pie (1 slice, 133 g) has 0.2 mg of copper, 22% of the Daily Value. 100 g has 0.15 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pumpkin Pie nutrition per 100 grams
100 g of pumpkin pie has 243 calories, 3.9 g protein, 34.8 g carbohydrate, 1.8 g fiber, 18.9 g sugars and 9.75 g fat.
Where the calories in pumpkin pie come from
About 57% of the calories in pumpkin pie come from carbohydrate, 36% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pumpkin Pie nutrition label for Canada, the EU and the UK
The same serving of pumpkin pie, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 slice (133g) / pour 1 slice (133g)
Calories
320
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 13 g | 17 % |
| Saturated / Saturés | 2.6 g + Trans 0 g | 13 % |
| Cholesterol / Cholestérol | 35 mg | 12 % |
| Sodium | 320 mg | 14 % |
| Carbohydrate / Glucides | 46 g | 17 % |
| Fibre / Fibres | 2 g | 9 % |
| Sugars / Sucres | 25 g | 25 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 85 mg | 7 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 222 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1017 kJ / 243 kcal |
| Fat | 9.7 g |
| of which saturates | 2.0 g |
| Carbohydrate | 35 g |
| of which sugars | 19 g |
| Protein | 3.9 g |
| Salt | 0.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 133g | %RI* | |
|---|---|---|---|
| Energy | 1017 kJ 243 kcal |
1352 kJ 323 kcal |
16% |
| Fat | 9.7g | 13g | 19% |
| of which saturates | 2.0g | 2.6g | 13% |
| Carbohydrate | 35g | 46g | 18% |
| of which sugars | 19g | 25g | 28% |
| Fibre | 1.8g | 2.4g | - |
| Protein | 3.9g | 5.2g | 10% |
| Salt | 0.60g | 0.79g | 13% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pumpkin pie
How many calories are in pumpkin pie?
Pumpkin pie (1 slice, 133 g) has 323 calories. 100 g has 243 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 320.
What is a serving of pumpkin pie?
This page defaults to 1 slice (133 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pumpkin pie.
Can I use pumpkin pie in a Nutrition Facts label calculation?
Yes. Open the generator with pumpkin pie added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pumpkin pie
- Apple Pie296 cal per 1 piece (1/8 of 9" dia)
- Pancakes86 cal per 1 pancake (4" dia)
- Waffles218 cal per 1 waffle, round (7" dia)
- Cherry Pie325 cal per 1 piece (1/8 of 9" dia)
- Blueberry Pie66 cal per 1 oz
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- Cheesecake257 cal per 1 piece (1/6 of 17 oz cake)
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- Croissant231 cal per 1 croissant, medium
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Tools and guides for labeling pumpkin pie
If you make and sell a product that contains pumpkin pie, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pumpkin pie and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pumpkin pie with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172787: "Pie, pumpkin, commercially prepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with pumpkin pie
Add pumpkin pie and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.