How many calories are in stuffing?
Stuffing (1/2 cup, 100 g) has 195 calories. 100 g has 195 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Breads, rolls and tortillas
Stuffing Nutrition Facts
Stuffing nutrition facts from USDA FoodData Central: 195 calories in 1/2 cup, with 2.7 g protein, 18.8 g carbohydrate and 12.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Stuffing Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1/2 cup (100 g)
At a glance
- Calories
- 195
- Protein
- 2.7 g · 5%
- Total carbohydrate
- 18.8 g · 7%
- Total fat
- 12.1 g · 15%
- Dietary fiber
- 0.8 g · 3%
- Total sugars
- 2 g · 0%
- Sodium
- 479 mg · 21%
Opens the free label generator with this amount of stuffing already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 195 | 195 | |
| Total fat | 12.1 g | 15% | 12.1 g |
| Saturated fat | 2.3 g | 12% | 2.32 g |
| Trans fat | 2.1 g | 2.07 g | |
| Monounsaturated fat | 5.8 g | 5.77 g | |
| Polyunsaturated fat | 3.6 g | 3.55 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 479 mg | 21% | 479 mg |
| Total carbohydrate | 18.8 g | 7% | 18.8 g |
| Dietary fiber | 0.8 g | 3% | 0.8 g |
| Total sugars | 2 g | 2.04 g | |
| Added sugars | not reported | ||
| Protein | 2.7 g | 2.73 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 114 mcg | 13% | 114 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.3 mg | 9% | 1.34 mg |
| Vitamin K | 13 mcg | 11% | 13.2 mcg |
| Thiamin (B1) | 0.14 mg | 12% | 0.14 mg |
| Riboflavin (B2) | 0.11 mg | 8% | 0.11 mg |
| Niacin (B3) | 1.4 mg | 9% | 1.42 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.04 mg |
| Folate (DFE) | 50 mcg | 13% | 50 mcg |
| Vitamin B12 | <0.1 mcg | 1% | 0.02 mcg |
| Choline | 5.3 mg | 1% | 5.3 mg |
| Minerals | |||
| Calcium | 30 mg | 2% | 30 mg |
| Iron | 0.95 mg | 5% | 0.95 mg |
| Potassium | 67 mg | 1% | 67 mg |
| Magnesium | 11 mg | 3% | 11 mg |
| Phosphorus | 38 mg | 3% | 38 mg |
| Zinc | 0.23 mg | 2% | 0.23 mg |
| Copper | 0.06 mg | 7% | 0.06 mg |
| Manganese | 0.15 mg | 6% | 0.15 mg |
| Selenium | 12 mcg | 21% | 11.8 mcg |
| Other | |||
| Water | 64.8 g | 64.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Stuffing nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 55 | 5.3 g | 0.8 g | 3.4 g | 0.2 g | 0.6 g |
| 1/2 cup | 100 g | 195 | 18.8 g | 2.7 g | 12.1 g | 0.8 g | 2 g |
How much selenium is in stuffing?
Stuffing (1/2 cup, 100 g) has 12 mcg of selenium, 21% of the Daily Value. 100 g has 11.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in stuffing?
Stuffing (1/2 cup, 100 g) has 479 mg of sodium, 21% of the Daily Value. 100 g has 479 mg. That is 20% DV or more per serving, which the FDA treats as high.
Stuffing nutrition per 100 grams
100 g of stuffing has 195 calories, 2.73 g protein, 18.8 g carbohydrate, 0.8 g fiber, 2.04 g sugars and 12.1 g fat.
Where the calories in stuffing come from
About 39% of the calories in stuffing come from carbohydrate, 56% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Stuffing nutrition label for Canada, the EU and the UK
The same serving of stuffing, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/2 cup (100g) / pour 1/2 cup (100g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 12 g | 16 % |
| Saturated / Saturés | 2.3 g + Trans 2.1 g | 22 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 480 mg | 21 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 30 mg | 2 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 67 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 816 kJ / 195 kcal |
| Fat | 12 g |
| of which saturates | 2.3 g |
| Carbohydrate | 19 g |
| of which sugars | 2.0 g |
| Protein | 2.7 g |
| Salt | 1.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 816 kJ 195 kcal |
816 kJ 195 kcal |
9.8% |
| Fat | 12g | 12g | 17% |
| of which saturates | 2.3g | 2.3g | 12% |
| Carbohydrate | 19g | 19g | 7.2% |
| of which sugars | 2.0g | 2.0g | 2.3% |
| Fibre | 0.8g | 0.8g | - |
| Protein | 2.7g | 2.7g | 5.5% |
| Salt | 1.2g | 1.2g | 20% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about stuffing
How many calories are in stuffing?
Stuffing (1/2 cup, 100 g) has 195 calories. 100 g has 195 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
What is a serving of stuffing?
This page defaults to 1/2 cup (100 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for stuffing.
Can I use stuffing in a Nutrition Facts label calculation?
Yes. Open the generator with stuffing added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with stuffing
- Cornbread Stuffing Prepared51 cal per 1 oz
- Focaccia142 cal per 1 piece
- Sprouted Wheat Bread71 cal per 1 slice 1 serving
- Cornbread173 cal per 1 piece
- Corn Tortilla52 cal per 1 tortilla
More in Breads, rolls and tortillas
Tools and guides for labeling stuffing
If you make and sell a product that contains stuffing, these free tools cover the next steps.
- Nutrition Facts label generatorAdd stuffing and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare stuffing with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174931: "Bread, stuffing, dry mix, prepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with stuffing
Add stuffing and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.