How many calories are in glazed donut?
Glazed donut (1 doughnut medium, 64 g) has 269 calories. 100 g has 421 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
Nutrition database · Cakes, cookies and pastries
Glazed Donut Nutrition Facts
Glazed donut (1 doughnut medium, 64 g) has 269 calories, 3.9 g protein, 30.7 g carbohydrate and 14.5 g fat, according to USDA FoodData Central. 100 g has 421 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Glazed Donut Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 doughnut medium (approx 3-3/4" dia) (64 g)
At a glance
- Calories
- 269
- Protein
- 3.9 g · 8%
- Total carbohydrate
- 30.7 g · 11%
- Total fat
- 14.5 g · 19%
- Dietary fiber
- 1.3 g · 5%
- Total sugars
- 14.6 g · 0%
- Sodium
- 202 mg · 9%
Opens the free label generator with this amount of glazed donut already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 269 | 421 | |
| Total fat | 14.5 g | 19% | 22.7 g |
| Saturated fat | 6 g | 30% | 9.45 g |
| Trans fat | 0.3 g | 0.46 g | |
| Monounsaturated fat | 4.6 g | 7.25 g | |
| Polyunsaturated fat | 2.3 g | 3.59 g | |
| Cholesterol | 19 mg | 6% | 30 mg |
| Sodium | 202 mg | 9% | 316 mg |
| Total carbohydrate | 30.7 g | 11% | 47.9 g |
| Dietary fiber | 1.3 g | 5% | 2.1 g |
| Total sugars | 14.6 g | 22.8 g | |
| Added sugars | not reported | ||
| Protein | 3.9 g | 6.14 g | |
| Vitamins | |||
| Vitamin D | 0.06 mcg | 0% | 0.1 mcg |
| Vitamin A | 3.2 mcg | 0% | 5 mcg |
| Vitamin C | 0.77 mg | 1% | 1.2 mg |
| Vitamin E | 0.92 mg | 6% | 1.43 mg |
| Vitamin K | 7.4 mcg | 6% | 11.5 mcg |
| Thiamin (B1) | 0.2 mg | 17% | 0.31 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.19 mg |
| Niacin (B3) | 1.7 mg | 10% | 2.61 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.04 mg |
| Folate (DFE) | 99 mcg | 25% | 155 mcg |
| Vitamin B12 | 0.07 mcg | 3% | 0.11 mcg |
| Choline | 19 mg | 3% | 29.1 mg |
| Minerals | |||
| Calcium | 65 mg | 5% | 101 mg |
| Iron | 1.5 mg | 8% | 2.38 mg |
| Potassium | 65 mg | 1% | 102 mg |
| Magnesium | 11 mg | 3% | 17 mg |
| Phosphorus | 75 mg | 6% | 117 mg |
| Zinc | 0.39 mg | 4% | 0.61 mg |
| Copper | 0.06 mg | 6% | 0.09 mg |
| Manganese | 0.2 mg | 9% | 0.31 mg |
| Selenium | 10 mcg | 18% | 15.7 mcg |
| Other | |||
| Water | 14.1 g | 22 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Glazed Donut nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 doughnut hole | 13 g | 55 | 6.2 g | 0.8 g | 3 g | 0.3 g | 3 g |
| 1 doughnut stick | 56 g | 236 | 26.8 g | 3.4 g | 12.7 g | 1.2 g | 12.7 g |
| 1 extra large (approx 5" dia) | 122 g | 514 | 58.5 g | 7.5 g | 27.7 g | 2.6 g | 27.8 g |
| 1 jumbo (approx 6" dia) | 157 g | 661 | 75.3 g | 9.6 g | 35.6 g | 3.3 g | 35.7 g |
| 1 doughnut, large (approx 4-1/4" dia) | 75 g | 316 | 35.9 g | 4.6 g | 17 g | 1.6 g | 17.1 g |
| 1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) | 90 g | 379 | 43.1 g | 5.5 g | 20.4 g | 1.9 g | 20.5 g |
| 1 doughnut medium (approx 3-3/4" dia) | 64 g | 269 | 30.7 g | 3.9 g | 14.5 g | 1.3 g | 14.6 g |
| 1 doughnut, small (approx 3" dia) | 31 g | 131 | 14.9 g | 1.9 g | 7 g | 0.7 g | 7.1 g |
| 1 doughnut (approx 1-1/2 oz) | 42 g | 177 | 20.1 g | 2.6 g | 9.5 g | 0.9 g | 9.6 g |
| 1 doughnut (3-3/4" dia) | 60 g | 253 | 28.8 g | 3.7 g | 13.6 g | 1.3 g | 13.7 g |
| 1 honeybun (4" x 3") | 65 g | 274 | 31.2 g | 4 g | 14.8 g | 1.4 g | 14.8 g |
| 1 honeybun (4-1/2" x 3-1/2") | 78 g | 328 | 37.4 g | 4.8 g | 17.7 g | 1.6 g | 17.7 g |
| 1 honeybun (5" x 3-1/2") | 85 g | 358 | 40.7 g | 5.2 g | 19.3 g | 1.8 g | 19.3 g |
| 1 doughnut, medium (approx 3-3/4" dia) | 60 g | 253 | 28.8 g | 3.7 g | 13.6 g | 1.3 g | 13.7 g |
| 1 doughnut | 63 g | 265 | 30.2 g | 3.9 g | 14.3 g | 1.3 g | 14.3 g |
| 100 g | 100 g | 421 | 47.9 g | 6.1 g | 22.7 g | 2.1 g | 22.8 g |
How much saturated fat is in glazed donut?
Glazed donut (1 doughnut medium, 64 g) has 6 g of saturated fat, 30% of the Daily Value. 100 g has 9.45 g. That is 20% DV or more per serving, which the FDA treats as high.
How much folate is in glazed donut?
Glazed donut (1 doughnut medium, 64 g) has 99 mcg of folate, 25% of the Daily Value. 100 g has 155 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Glazed Donut nutrition per 100 grams
100 g of glazed donut has 421 calories, 6.14 g protein, 47.9 g carbohydrate, 2.1 g fiber, 22.8 g sugars and 22.7 g fat.
Where the calories in glazed donut come from
About 46% of the calories in glazed donut come from carbohydrate, 49% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Glazed Donut nutrition label for Canada, the EU and the UK
The same serving of glazed donut, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 doughnut medium (64g) / pour 1 doughnut medium (64g)
Calories
270
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 15 g | 19 % |
| Saturated / Saturés | 6 g + Trans 0.3 g | 32 % |
| Cholesterol / Cholestérol | 19 mg | 6 % |
| Sodium | 200 mg | 9 % |
| Carbohydrate / Glucides | 31 g | 11 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 15 g | 15 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 65 mg | 5 % |
| Iron / Fer | 2 mg | 8 % |
| Potassium | 65 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1761 kJ / 421 kcal |
| Fat | 23 g |
| of which saturates | 9.5 g |
| Carbohydrate | 48 g |
| of which sugars | 23 g |
| Protein | 6.1 g |
| Salt | 0.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 64g | %RI* | |
|---|---|---|---|
| Energy | 1761 kJ 421 kcal |
1127 kJ 269 kcal |
13% |
| Fat | 23g | 15g | 21% |
| of which saturates | 9.5g | 6.0g | 30% |
| Carbohydrate | 48g | 31g | 12% |
| of which sugars | 23g | 15g | 16% |
| Fibre | 2.1g | 1.3g | - |
| Protein | 6.1g | 3.9g | 7.9% |
| Salt | 0.79g | 0.51g | 8.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about glazed donut
How many calories are in glazed donut?
Glazed donut (1 doughnut medium, 64 g) has 269 calories. 100 g has 421 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
How many calories are in 100 g of glazed donut?
100 g of glazed donut has 421 calories, 6.14 g protein, 47.9 g carbohydrate and 22.7 g fat.
How much protein is in glazed donut?
Glazed donut (1 doughnut medium, 64 g) has 3.9 g protein, 8% of the 50 g Daily Value. 100 g has 6.14 g.
What is a serving of glazed donut?
This page defaults to 1 doughnut medium (approx 3-3/4" dia) (64 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for glazed donut.
Can I use glazed donut in a Nutrition Facts label calculation?
Yes. Open the generator with glazed donut added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with glazed donut
- Croissant231 cal per 1 croissant, medium
- Coffee Cake263 cal per 1 piece (1/9 of 20 oz cake)
- Cinnamon Roll294 cal per 1 bun
- Cake Donut234 cal per 1 doughnut medium (3-1/4" dia)
- Chocolate Cake537 cal per 1 piece (1/12 of a cake)
More in Cakes, cookies and pastries
- Apple Pie296 cal per 1 piece (1/8 of 9" dia)
- Blueberry Muffin424 cal per 1 medium
- Brownie227 cal per 1 square, large (2-3/4" sq x 7/8")
- Cheesecake257 cal per 1 piece (1/6 of 17 oz cake)
- Chocolate Chip Cookie63 cal per 1 cookie
- French Toast149 cal per 1 slice
- Pancakes86 cal per 1 pancake (4" dia)
- Pumpkin Pie323 cal per 1 slice
Tools and guides for labeling glazed donut
If you make and sell a product that contains glazed donut, these free tools cover the next steps.
- Nutrition Facts label generatorAdd glazed donut and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare glazed donut with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172758: "Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with glazed donut
Add glazed donut and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.