How many calories are in biscuit?
Biscuit (1 biscuit, 60 g) has 212 calories. 100 g has 353 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Breads, rolls and tortillas
Biscuit Nutrition Facts
Biscuit nutrition facts from USDA FoodData Central: 212 calories in 1 biscuit (2-1/2" dia), with 4.2 g protein, 26.8 g carbohydrate and 9.8 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Biscuit Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 biscuit (2-1/2" dia) (60 g)
At a glance
- Calories
- 212
- Protein
- 4.2 g · 8%
- Total carbohydrate
- 26.8 g · 10%
- Total fat
- 9.8 g · 13%
- Dietary fiber
- 0.9 g · 3%
- Total sugars
- 1.3 g · 0%
- Sodium
- 348 mg · 15%
Opens the free label generator with this amount of biscuit already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 212 | 353 | |
| Total fat | 9.8 g | 13% | 16.3 g |
| Saturated fat | 2.6 g | 13% | 4.32 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.2 g | 6.93 g | |
| Polyunsaturated fat | 2.5 g | 4.16 g | |
| Cholesterol | 1.8 mg | 1% | 3 mg |
| Sodium | 348 mg | 15% | 580 mg |
| Total carbohydrate | 26.8 g | 10% | 44.6 g |
| Dietary fiber | 0.9 g | 3% | 1.5 g |
| Total sugars | 1.3 g | 2.18 g | |
| Added sugars | not reported | ||
| Protein | 4.2 g | 7 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0.12 mg | 0% | 0.2 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.21 mg | 18% | 0.36 mg |
| Riboflavin (B2) | 0.19 mg | 14% | 0.31 mg |
| Niacin (B3) | 1.8 mg | 11% | 2.95 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.04 mg |
| Folate (DFE) | 57 mcg | 14% | 95 mcg |
| Vitamin B12 | <0.1 mcg | 2% | 0.08 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 141 mg | 11% | 235 mg |
| Iron | 1.7 mg | 10% | 2.9 mg |
| Potassium | 73 mg | 2% | 121 mg |
| Magnesium | 11 mg | 3% | 18 mg |
| Phosphorus | 98 mg | 8% | 164 mg |
| Zinc | 0.32 mg | 3% | 0.54 mg |
| Copper | <0.1 mg | 5% | 0.08 mg |
| Manganese | 0.23 mg | 10% | 0.38 mg |
| Selenium | 12 mcg | 21% | 19.5 mcg |
| Other | |||
| Water | 17.3 g | 28.9 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Biscuit nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 biscuit (4" dia) | 101 g | 357 | 45 g | 7.1 g | 16.5 g | 1.5 g | 2.2 g |
| 1 small (1-1/2" dia) | 14 g | 49 | 6.2 g | 1 g | 2.3 g | 0.2 g | 0.3 g |
| 1 biscuit (2-1/2" dia) | 60 g | 212 | 26.8 g | 4.2 g | 9.8 g | 0.9 g | 1.3 g |
| 100 g | 100 g | 353 | 44.6 g | 7 g | 16.3 g | 1.5 g | 2.2 g |
How much selenium is in biscuit?
Biscuit (1 biscuit, 60 g) has 12 mcg of selenium, 21% of the Daily Value. 100 g has 19.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in biscuit?
Biscuit (1 biscuit, 60 g) has 0.21 mg of thiamin, 18% of the Daily Value. 100 g has 0.36 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Biscuit nutrition per 100 grams
100 g of biscuit has 353 calories, 7 g protein, 44.6 g carbohydrate, 1.5 g fiber, 2.18 g sugars and 16.3 g fat.
Where the calories in biscuit come from
About 51% of the calories in biscuit come from carbohydrate, 42% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Biscuit nutrition label for Canada, the EU and the UK
The same serving of biscuit, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 biscuit (60g) / pour 1 biscuit (60g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 2.6 g + Trans 0 g | 13 % |
| Cholesterol / Cholestérol | 2 mg | 1 % |
| Sodium | 350 mg | 15 % |
| Carbohydrate / Glucides | 27 g | 10 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 141 mg | 11 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 73 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1477 kJ / 353 kcal |
| Fat | 16 g |
| of which saturates | 4.3 g |
| Carbohydrate | 45 g |
| of which sugars | 2.2 g |
| Protein | 7.0 g |
| Salt | 1.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 60g | %RI* | |
|---|---|---|---|
| Energy | 1477 kJ 353 kcal |
886 kJ 212 kcal |
11% |
| Fat | 16g | 9.8g | 14% |
| of which saturates | 4.3g | 2.6g | 13% |
| Carbohydrate | 45g | 27g | 10% |
| of which sugars | 2.2g | 1.3g | 1.5% |
| Fibre | 1.5g | 0.9g | - |
| Protein | 7.0g | 4.2g | 8.4% |
| Salt | 1.4g | 0.87g | 14% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about biscuit
How many calories are in biscuit?
Biscuit (1 biscuit, 60 g) has 212 calories. 100 g has 353 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
What is a serving of biscuit?
This page defaults to 1 biscuit (2-1/2" dia) (60 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for biscuit.
Can I use biscuit in a Nutrition Facts label calculation?
Yes. Open the generator with biscuit added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with biscuit
- Frozen Garlic Bread151 cal per 1 slice presliced
- Hush Puppies512 cal per 1 cup
- Flour Tortilla147 cal per 1 tortilla
- Salvadoran Sweet Cheese Bread206 cal per 1 serving (approximate serving size)
- Whole Wheat Paratha Frozen258 cal per 1 piece
More in Breads, rolls and tortillas
Tools and guides for labeling biscuit
If you make and sell a product that contains biscuit, these free tools cover the next steps.
- Nutrition Facts label generatorAdd biscuit and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare biscuit with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172670: "Biscuits, plain or buttermilk, prepared from recipe". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with biscuit
Add biscuit and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.