How many calories are in cake donut?
Cake donut (1 doughnut medium, 54 g) has 234 calories. 100 g has 434 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Nutrition database · Cakes, cookies and pastries
Cake Donut Nutrition Facts
Cake Donut nutrition facts from USDA FoodData Central: 234 calories in 1 doughnut medium (3-1/4" dia), with 2.9 g protein, 25.4 g carbohydrate and 13.5 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Cake Donut Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 doughnut medium (3-1/4" dia) (54 g)
At a glance
- Calories
- 234
- Protein
- 2.9 g · 6%
- Total carbohydrate
- 25.4 g · 9%
- Total fat
- 13.5 g · 17%
- Dietary fiber
- 0.9 g · 3%
- Total sugars
- 9.8 g · 0%
- Sodium
- 258 mg · 11%
Opens the free label generator with this amount of cake donut already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 234 | 434 | |
| Total fat | 13.5 g | 17% | 24.9 g |
| Saturated fat | 6 g | 30% | 11.1 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.6 g | 8.54 g | |
| Polyunsaturated fat | 2.1 g | 3.92 g | |
| Cholesterol | 5.4 mg | 2% | 10 mg |
| Sodium | 258 mg | 11% | 477 mg |
| Total carbohydrate | 25.4 g | 9% | 47.1 g |
| Dietary fiber | 0.9 g | 3% | 1.7 g |
| Total sugars | 9.8 g | 18.2 g | |
| Added sugars | not reported | ||
| Protein | 2.9 g | 5.31 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 2.2 mcg | 0% | 4 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.1 mg | 7% | 1.99 mg |
| Vitamin K | 5.3 mcg | 4% | 9.8 mcg |
| Thiamin (B1) | 0.21 mg | 18% | 0.39 mg |
| Riboflavin (B2) | 0.16 mg | 13% | 0.3 mg |
| Niacin (B3) | 1.6 mg | 10% | 2.91 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.05 mg |
| Folate (DFE) | 78 mcg | 20% | 145 mcg |
| Vitamin B12 | <0.1 mcg | 1% | 0.06 mcg |
| Choline | 20 mg | 4% | 37.3 mg |
| Minerals | |||
| Calcium | 22 mg | 2% | 40 mg |
| Iron | 1.4 mg | 8% | 2.53 mg |
| Potassium | 72 mg | 2% | 134 mg |
| Magnesium | 9.2 mg | 2% | 17 mg |
| Phosphorus | 140 mg | 11% | 260 mg |
| Zinc | 0.27 mg | 2% | 0.5 mg |
| Copper | <0.1 mg | 5% | 0.09 mg |
| Manganese | 0.18 mg | 8% | 0.33 mg |
| Selenium | 5.5 mcg | 10% | 10.1 mcg |
| Other | |||
| Water | 11.2 g | 20.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Cake Donut nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 donut | 40 g | 174 | 18.8 g | 2.1 g | 10 g | 0.7 g | 7.3 g |
| 1 doughnut stick | 52 g | 226 | 24.5 g | 2.8 g | 13 g | 0.9 g | 9.4 g |
| 1 doughnut, long type (twist) (4-1/2" long) | 52 g | 226 | 24.5 g | 2.8 g | 13 g | 0.9 g | 9.4 g |
| 1 doughnut medium (3-1/4" dia) | 54 g | 234 | 25.4 g | 2.9 g | 13.5 g | 0.9 g | 9.8 g |
| 1 doughnut, mini (1-1/2" dia) or doughnut hole | 14 g | 61 | 6.6 g | 0.7 g | 3.5 g | 0.2 g | 2.5 g |
| 1 doughnut, large (4" dia) | 71 g | 308 | 33.4 g | 3.8 g | 17.7 g | 1.2 g | 12.9 g |
| 100 g | 100 g | 434 | 47.1 g | 5.3 g | 24.9 g | 1.7 g | 18.2 g |
How much saturated fat is in cake donut?
Cake donut (1 doughnut medium, 54 g) has 6 g of saturated fat, 30% of the Daily Value. 100 g has 11.1 g. That is 20% DV or more per serving, which the FDA treats as high.
How much folate is in cake donut?
Cake donut (1 doughnut medium, 54 g) has 78 mcg of folate, 20% of the Daily Value. 100 g has 145 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Cake Donut nutrition per 100 grams
100 g of cake donut has 434 calories, 5.31 g protein, 47.1 g carbohydrate, 1.7 g fiber, 18.2 g sugars and 24.9 g fat.
Where the calories in cake donut come from
About 43% of the calories in cake donut come from carbohydrate, 52% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Cake Donut nutrition label for Canada, the EU and the UK
The same serving of cake donut, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 doughnut medium (54g) / pour 1 doughnut medium (54g)
Calories
230
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 13 g | 18 % |
| Saturated / Saturés | 6 g + Trans 0 g | 30 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 260 mg | 11 % |
| Carbohydrate / Glucides | 25 g | 9 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 10 g | 10 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 22 mg | 2 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 72 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1816 kJ / 434 kcal |
| Fat | 25 g |
| of which saturates | 11 g |
| Carbohydrate | 47 g |
| of which sugars | 18 g |
| Protein | 5.3 g |
| Salt | 1.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 54g | %RI* | |
|---|---|---|---|
| Energy | 1816 kJ 434 kcal |
981 kJ 234 kcal |
12% |
| Fat | 25g | 13g | 19% |
| of which saturates | 11g | 6.0g | 30% |
| Carbohydrate | 47g | 25g | 9.8% |
| of which sugars | 18g | 9.8g | 11% |
| Fibre | 1.7g | 0.9g | - |
| Protein | 5.3g | 2.9g | 5.7% |
| Salt | 1.2g | 0.64g | 11% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cake donut
How many calories are in cake donut?
Cake donut (1 doughnut medium, 54 g) has 234 calories. 100 g has 434 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
What is a serving of cake donut?
This page defaults to 1 doughnut medium (3-1/4" dia) (54 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cake donut.
Can I use cake donut in a Nutrition Facts label calculation?
Yes. Open the generator with cake donut added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with cake donut
- Glazed Donut269 cal per 1 doughnut medium (approx 3-3/4" dia)
- Cinnamon Roll294 cal per 1 bun
- Croissant231 cal per 1 croissant, medium
- Coffee Cake263 cal per 1 piece (1/9 of 20 oz cake)
- Chocolate Cake537 cal per 1 piece (1/12 of a cake)
More in Cakes, cookies and pastries
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- Blueberry Muffin424 cal per 1 medium
- Brownie227 cal per 1 square, large (2-3/4" sq x 7/8")
- Cheesecake257 cal per 1 piece (1/6 of 17 oz cake)
- Chocolate Chip Cookie63 cal per 1 cookie
- French Toast149 cal per 1 slice
- Pancakes86 cal per 1 pancake (4" dia)
- Pumpkin Pie323 cal per 1 slice
Tools and guides for labeling cake donut
If you make and sell a product that contains cake donut, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cake donut and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cake donut with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174990: "Doughnuts, cake-type, plain (includes unsugared, old-fashioned)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with cake donut
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