Caramel coconut chocolate-coated cookie (2 cookies, 29 g) has 142 calories, 1 g protein, 18.6 g carbohydrate and 7.5 g fat, according to USDA FoodData Central. 100 g has 489 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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2 cookies (29 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 142 | 489 | |
| Total fat | 7.5 g | 10% | 25.8 g |
| Saturated fat | 5.1 g | 26% | 17.7 g |
| Trans fat | 0.1 g | 0.2 g | |
| Monounsaturated fat | 0.8 g | 2.8 g | |
| Polyunsaturated fat | 1.1 g | 3.7 g | |
| Cholesterol | 0.58 mg | 0% | 2 mg |
| Sodium | 53 mg | 2% | 182 mg |
| Total carbohydrate | 18.6 g | 7% | 64.1 g |
| Dietary fiber | 1.3 g | 5% | 4.4 g |
| Total sugars | 10.4 g | 35.8 g | |
| Added sugars | not reported | ||
| Protein | 1 g | 3.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.7 mcg | 0% | 6 mcg |
| Vitamin C | 0.06 mg | 0% | 0.2 mg |
| Vitamin E | 0.7 mg | 5% | 2.42 mg |
| Vitamin K | 1.5 mcg | 1% | 5 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.14 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.12 mg |
| Niacin (B3) | 0.35 mg | 2% | 1.2 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.05 mg |
| Folate (DFE) | 12 mcg | 3% | 42 mcg |
| Vitamin B12 | <0.1 mcg | 0% | 0.04 mcg |
| Choline | 3.3 mg | 1% | 11.4 mg |
| Minerals | |||
| Calcium | 12 mg | 1% | 40 mg |
| Iron | 0.93 mg | 5% | 3.2 mg |
| Potassium | 57 mg | 1% | 195 mg |
| Magnesium | 8.7 mg | 2% | 30 mg |
| Phosphorus | 22 mg | 2% | 76 mg |
| Zinc | 0.14 mg | 1% | 0.5 mg |
| Copper | 0.11 mg | 12% | 0.38 mg |
| Manganese | 0.07 mg | 3% | 0.23 mg |
| Selenium | 2.7 mcg | 5% | 9.4 mcg |
| Other | |||
| Water | 1.7 g | 5.7 g | |
| Caffeine | 5.2 mg | 18 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 2 cookies | 29 g | 142 | 18.6 g | 1 g | 7.5 g | 1.3 g | 10.4 g |
| 100 g | 100 g | 489 | 64.1 g | 3.5 g | 25.8 g | 4.4 g | 35.8 g |
| 1 oz | 28.4 g | 139 | 18.2 g | 1 g | 7.3 g | 1.2 g | 10.1 g |
Caramel coconut chocolate-coated cookie (2 cookies, 29 g) has 142 calories. 100 g has 489 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Caramel coconut chocolate-coated cookie (2 cookies, 29 g) has 5.1 g of saturated fat, 26% of the Daily Value. 100 g has 17.7 g. That is 20% DV or more per serving, which the FDA treats as high.
Caramel coconut chocolate-coated cookie (2 cookies, 29 g) has 0.11 mg of copper, 12% of the Daily Value. 100 g has 0.38 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of caramel coconut chocolate-coated cookie has 489 calories, 3.5 g protein, 64.1 g carbohydrate, 4.4 g fiber, 35.8 g sugars and 25.8 g fat.
About 51% of the calories in caramel coconut chocolate-coated cookie come from carbohydrate, 46% from fat and 3% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of caramel coconut chocolate-coated cookie, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 7 g | 10 % |
| Saturated / Saturés | 5 g + Trans 0 g | 26 % |
| Cholesterol / Cholestérol | 1 mg | 0 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 10 g | 10 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 57 mg | 2 % |
| Per 100g | |
|---|---|
| Energy | 2046 kJ / 489 kcal |
| Fat | 26 g |
| of which saturates | 18 g |
| Carbohydrate | 64 g |
| of which sugars | 36 g |
| Protein | 3.5 g |
| Salt | 0.5 g |
| Per 100g | Per 29g | %RI* | |
|---|---|---|---|
| Energy | 2046 kJ 489 kcal |
593 kJ 142 kcal |
7.1% |
| Fat | 26g | 7.5g | 11% |
| of which saturates | 18g | 5.1g | 26% |
| Carbohydrate | 64g | 19g | 7.1% |
| of which sugars | 36g | 10g | 12% |
| Fibre | 4.4g | 1.3g | - |
| Protein | 3.5g | 1.0g | 2% |
| Salt | 0.46g | 0.13g | 2.2% |
If you make and sell a product that contains caramel coconut chocolate-coated cookie, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171835: "Cookie, vanilla with caramel, coconut, and chocolate coating". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗