How many calories are in cornbread?
Cornbread (1 piece, 65 g) has 173 calories. 100 g has 266 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Breads, rolls and tortillas
Cornbread Nutrition Facts
Cornbread nutrition facts from USDA FoodData Central: 173 calories in 1 piece, with 4.4 g protein, 28.3 g carbohydrate and 4.6 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Cornbread Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 piece (65 g)
At a glance
- Calories
- 173
- Protein
- 4.4 g · 9%
- Total carbohydrate
- 28.3 g · 10%
- Total fat
- 4.6 g · 6%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 428 mg · 19%
Opens the free label generator with this amount of cornbread already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 173 | 266 | |
| Total fat | 4.6 g | 6% | 7.1 g |
| Saturated fat | 1 g | 5% | 1.56 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.2 g | 1.83 g | |
| Polyunsaturated fat | 2.1 g | 3.21 g | |
| Cholesterol | 26 mg | 9% | 40 mg |
| Sodium | 428 mg | 19% | 658 mg |
| Total carbohydrate | 28.3 g | 10% | 43.5 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 4.4 g | 6.7 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0.2 mg | 0% | 0.3 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.19 mg | 16% | 0.29 mg |
| Riboflavin (B2) | 0.19 mg | 15% | 0.29 mg |
| Niacin (B3) | 1.5 mg | 9% | 2.25 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.11 mg |
| Folate (DFE) | 77 mcg | 19% | 118 mcg |
| Vitamin B12 | 0.1 mcg | 4% | 0.15 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 162 mg | 12% | 249 mg |
| Iron | 1.6 mg | 9% | 2.5 mg |
| Potassium | 96 mg | 2% | 147 mg |
| Magnesium | 16 mg | 4% | 25 mg |
| Phosphorus | 110 mg | 9% | 169 mg |
| Zinc | 0.39 mg | 4% | 0.6 mg |
| Copper | <0.1 mg | 4% | 0.05 mg |
| Manganese | 0.08 mg | 3% | 0.12 mg |
| Selenium | 6.6 mcg | 12% | 10.1 mcg |
| Other | |||
| Water | 25.4 g | 39.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Cornbread nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 75 | 12.3 g | 1.9 g | 2 g | – | – |
| 1 piece | 65 g | 173 | 28.3 g | 4.4 g | 4.6 g | – | – |
| 100 g | 100 g | 266 | 43.5 g | 6.7 g | 7.1 g | – | – |
How much folate is in cornbread?
Cornbread (1 piece, 65 g) has 77 mcg of folate, 19% of the Daily Value. 100 g has 118 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much thiamin is in cornbread?
Cornbread (1 piece, 65 g) has 0.19 mg of thiamin, 16% of the Daily Value. 100 g has 0.29 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Cornbread nutrition per 100 grams
100 g of cornbread has 266 calories, 6.7 g protein, 43.5 g carbohydrate and 7.1 g fat.
Where the calories in cornbread come from
About 66% of the calories in cornbread come from carbohydrate, 24% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Cornbread nutrition label for Canada, the EU and the UK
The same serving of cornbread, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 piece (65g) / pour 1 piece (65g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.6 g | 6 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 26 mg | 9 % |
| Sodium | 430 mg | 19 % |
| Carbohydrate / Glucides | 28 g | 10 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 162 mg | 12 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 96 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1113 kJ / 266 kcal |
| Fat | 7.1 g |
| of which saturates | 1.6 g |
| Carbohydrate | 44 g |
| of which sugars | 0.0 g |
| Protein | 6.7 g |
| Salt | 1.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 65g | %RI* | |
|---|---|---|---|
| Energy | 1113 kJ 266 kcal |
723 kJ 173 kcal |
8.6% |
| Fat | 7.1g | 4.6g | 6.6% |
| of which saturates | 1.6g | 1.0g | 5.1% |
| Carbohydrate | 44g | 28g | 11% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 6.7g | 4.4g | 8.7% |
| Salt | 1.6g | 1.1g | 18% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cornbread
How many calories are in cornbread?
Cornbread (1 piece, 65 g) has 173 calories. 100 g has 266 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
What is a serving of cornbread?
This page defaults to 1 piece (65 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cornbread.
Can I use cornbread in a Nutrition Facts label calculation?
Yes. Open the generator with cornbread added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with cornbread
- Wheat Bread79 cal per 1 slice
- Rye Bread83 cal per 1 slice, regular
- Corn Tortilla52 cal per 1 tortilla
- Whole Wheat Bread81 cal per 1 slice
- English Muffin129 cal per 1 muffin
More in Breads, rolls and tortillas
Tools and guides for labeling cornbread
If you make and sell a product that contains cornbread, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cornbread and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cornbread with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174910: "Bread, cornbread, prepared from recipe, made with low fat (2%) milk". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with cornbread
Add cornbread and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.