How many calories are in biscuit mix?
Biscuit mix (1 cup, purchased, 120 g) has 514 calories. 100 g has 428 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 510.
Nutrition database · Flours and baking ingredients
Biscuit Mix Nutrition Facts
Biscuit mix (1 cup, purchased, 120 g) has 514 calories, 9.6 g protein, 76.1 g carbohydrate and 18.5 g fat, according to USDA FoodData Central. 100 g has 428 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Biscuit Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, purchased (120 g)
At a glance
- Calories
- 514
- Protein
- 9.6 g · 19%
- Total carbohydrate
- 76.1 g · 28%
- Total fat
- 18.5 g · 24%
- Dietary fiber
- 2.5 g · 9%
- Total sugars
- 14 g · 0%
- Sodium
- 1531 mg · 67%
Opens the free label generator with this amount of biscuit mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 514 | 428 | |
| Total fat | 18.5 g | 24% | 15.4 g |
| Saturated fat | 4.8 g | 24% | 3.97 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 10.3 g | 8.58 g | |
| Polyunsaturated fat | 2.4 g | 2.01 g | |
| Cholesterol | 2.4 mg | 1% | 2 mg |
| Sodium | 1531 mg | 67% | 1,276 mg |
| Total carbohydrate | 76.1 g | 28% | 63.4 g |
| Dietary fiber | 2.5 g | 9% | 2.1 g |
| Total sugars | 14 g | 11.7 g | |
| Added sugars | not reported | ||
| Protein | 9.6 g | 8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 2.4 mcg | 0% | 2 mcg |
| Vitamin C | 0.36 mg | 0% | 0.3 mg |
| Vitamin E | 0.16 mg | 1% | 0.13 mg |
| Vitamin K | 7.8 mcg | 7% | 6.5 mcg |
| Thiamin (B1) | 0.69 mg | 57% | 0.58 mg |
| Riboflavin (B2) | 0.52 mg | 40% | 0.44 mg |
| Niacin (B3) | 5.5 mg | 34% | 4.54 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.08 mg |
| Folate (DFE) | 227 mcg | 57% | 189 mcg |
| Vitamin B12 | 0.47 mcg | 20% | 0.39 mcg |
| Choline | 13 mg | 2% | 11 mg |
| Minerals | |||
| Calcium | 215 mg | 17% | 179 mg |
| Iron | 3.3 mg | 18% | 2.77 mg |
| Potassium | 196 mg | 4% | 163 mg |
| Magnesium | 30 mg | 7% | 25 mg |
| Phosphorus | 702 mg | 56% | 585 mg |
| Zinc | 0.72 mg | 7% | 0.6 mg |
| Copper | 0.18 mg | 21% | 0.15 mg |
| Manganese | 0.41 mg | 18% | 0.34 mg |
| Selenium | 9 mcg | 16% | 7.5 mcg |
| Other | |||
| Water | 11 g | 9.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Biscuit Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, purchased | 120 g | 514 | 76.1 g | 9.6 g | 18.5 g | 2.5 g | 14 g |
| 1 cup, homemade | 114 g | 488 | 72.3 g | 9.1 g | 17.6 g | 2.4 g | 13.3 g |
| 1 cup, poured from box | 128 g | 548 | 81.2 g | 10.2 g | 19.7 g | 2.7 g | 14.9 g |
| 1 cup, spooned into cup | 120 g | 514 | 76.1 g | 9.6 g | 18.5 g | 2.5 g | 14 g |
| 1/3 cup (NLEA serving size) | 40 g | 171 | 25.4 g | 3.2 g | 6.2 g | 0.8 g | 4.7 g |
| 100 g | 100 g | 428 | 63.4 g | 8 g | 15.4 g | 2.1 g | 11.7 g |
How much sodium is in biscuit mix?
Biscuit mix (1 cup, purchased, 120 g) has 1531 mg of sodium, 67% of the Daily Value. 100 g has 1,276 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much folate is in biscuit mix?
Biscuit mix (1 cup, purchased, 120 g) has 227 mcg of folate, 57% of the Daily Value. 100 g has 189 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Biscuit Mix nutrition per 100 grams
100 g of biscuit mix has 428 calories, 8 g protein, 63.4 g carbohydrate, 2.1 g fiber, 11.7 g sugars and 15.4 g fat.
Where the calories in biscuit mix come from
About 60% of the calories in biscuit mix come from carbohydrate, 33% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Biscuit Mix nutrition label for Canada, the EU and the UK
The same serving of biscuit mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, purchased (120g) / pour 1 cup, purchased (120g)
Calories
510
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 18 g | 25 % |
| Saturated / Saturés | 4.8 g + Trans 0 g | 24 % |
| Cholesterol / Cholestérol | 2 mg | 1 % |
| Sodium | 1530 mg | 67 % |
| Carbohydrate / Glucides | 76 g | 28 % |
| Fibre / Fibres | 3 g | 9 % |
| Sugars / Sucres | 14 g | 14 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 215 mg | 17 % |
| Iron / Fer | 3 mg | 18 % |
| Potassium | 196 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1791 kJ / 428 kcal |
| Fat | 15 g |
| of which saturates | 4.0 g |
| Carbohydrate | 63 g |
| of which sugars | 12 g |
| Protein | 8.0 g |
| Salt | 3.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 120g | %RI* | |
|---|---|---|---|
| Energy | 1791 kJ 428 kcal |
2149 kJ 514 kcal |
26% |
| Fat | 15g | 18g | 26% |
| of which saturates | 4.0g | 4.8g | 24% |
| Carbohydrate | 63g | 76g | 29% |
| of which sugars | 12g | 14g | 16% |
| Fibre | 2.1g | 2.5g | - |
| Protein | 8.0g | 9.6g | 19% |
| Salt | 3.2g | 3.8g | 64% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about biscuit mix
How many calories are in biscuit mix?
Biscuit mix (1 cup, purchased, 120 g) has 514 calories. 100 g has 428 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 510.
How many calories are in 100 g of biscuit mix?
100 g of biscuit mix has 428 calories, 8 g protein, 63.4 g carbohydrate and 15.4 g fat.
How much protein is in biscuit mix?
Biscuit mix (1 cup, purchased, 120 g) has 9.6 g protein, 19% of the 50 g Daily Value. 100 g has 8 g.
What is a serving of biscuit mix?
This page defaults to 1 cup, purchased (120 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for biscuit mix.
Can I use biscuit mix in a Nutrition Facts label calculation?
Yes. Open the generator with biscuit mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with biscuit mix
- Chocolate Frosting163 cal per 2 tbsp creamy
- Vanilla Frosting138 cal per 2 tbsp creamy
- Cream Cheese Frosting137 cal per 2 tbsp creamy
- Martha White Buttermilk Biscuit Mix159 cal per 1 serving
- Oat Flour420 cal per 1 cup
More in Flours and baking ingredients
Tools and guides for labeling biscuit mix
If you make and sell a product that contains biscuit mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd biscuit mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare biscuit mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174902: "Biscuits, plain or buttermilk, dry mix". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with biscuit mix
Add biscuit mix and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.