How many calories are in buckwheat pancake mix?
Buckwheat pancake mix (1 cup, poured from box, 122 g) has 415 calories. 100 g has 340 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 410.
Nutrition database · Flours and baking ingredients
Buckwheat Pancake Mix Nutrition Facts
Buckwheat pancake mix (1 cup, poured from box, 122 g) has 415 calories, 13.3 g protein, 87 g carbohydrate and 3.3 g fat, according to USDA FoodData Central. 100 g has 340 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Buckwheat Pancake Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, poured from box (122 g)
At a glance
- Calories
- 415
- Protein
- 13.3 g · 27%
- Total carbohydrate
- 87 g · 32%
- Total fat
- 3.3 g · 4%
- Dietary fiber
- 10.4 g · 37%
- Total sugars
- 8.8 g · 0%
- Sodium
- 834 mg · 36%
Opens the free label generator with this amount of buckwheat pancake mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 415 | 340 | |
| Total fat | 3.3 g | 4% | 2.7 g |
| Saturated fat | 0.5 g | 3% | 0.44 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.7 g | 0.58 g | |
| Polyunsaturated fat | 1.2 g | 1 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 834 mg | 36% | 684 mg |
| Total carbohydrate | 87 g | 32% | 71.3 g |
| Dietary fiber | 10.4 g | 37% | 8.5 g |
| Total sugars | 8.8 g | 7.21 g | |
| Added sugars | not reported | ||
| Protein | 13.3 g | 10.9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.59 mg | 4% | 0.48 mg |
| Vitamin K | 3.7 mcg | 3% | 3 mcg |
| Thiamin (B1) | 0.66 mg | 55% | 0.54 mg |
| Riboflavin (B2) | 0.3 mg | 23% | 0.25 mg |
| Niacin (B3) | 5 mg | 31% | 4.1 mg |
| Vitamin B6 | 0.53 mg | 31% | 0.44 mg |
| Folate (DFE) | 81 mcg | 20% | 66 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 34 mg | 6% | 27.6 mg |
| Minerals | |||
| Calcium | 581 mg | 45% | 476 mg |
| Iron | 5.8 mg | 32% | 4.73 mg |
| Potassium | 386 mg | 8% | 316 mg |
| Magnesium | 232 mg | 55% | 190 mg |
| Phosphorus | 1114 mg | 89% | 913 mg |
| Zinc | 3.1 mg | 28% | 2.55 mg |
| Copper | 0.51 mg | 56% | 0.42 mg |
| Manganese | 2 mg | 88% | 1.66 mg |
| Selenium | 16 mcg | 29% | 13.1 mcg |
| Other | |||
| Water | 11.1 g | 9.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Buckwheat Pancake Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 96 | 20.2 g | 3.1 g | 0.8 g | 2.4 g | 2 g |
| 1 cup, poured from box | 122 g | 415 | 87 g | 13.3 g | 3.3 g | 10.4 g | 8.8 g |
| 100 g | 100 g | 340 | 71.3 g | 10.9 g | 2.7 g | 8.5 g | 7.2 g |
How much phosphorus is in buckwheat pancake mix?
Buckwheat pancake mix (1 cup, poured from box, 122 g) has 1114 mg of phosphorus, 89% of the Daily Value. 100 g has 913 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in buckwheat pancake mix?
Buckwheat pancake mix (1 cup, poured from box, 122 g) has 2 mg of manganese, 88% of the Daily Value. 100 g has 1.66 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Buckwheat Pancake Mix nutrition per 100 grams
100 g of buckwheat pancake mix has 340 calories, 10.9 g protein, 71.3 g carbohydrate, 8.5 g fiber, 7.21 g sugars and 2.7 g fat.
Where the calories in buckwheat pancake mix come from
About 81% of the calories in buckwheat pancake mix come from carbohydrate, 7% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Buckwheat Pancake Mix nutrition label for Canada, the EU and the UK
The same serving of buckwheat pancake mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, poured from box (122g) / pour 1 cup, poured from box (122g)
Calories
410
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.3 g | 4 % |
| Saturated / Saturés | 0.5 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 830 mg | 36 % |
| Carbohydrate / Glucides | 87 g | 32 % |
| Fibre / Fibres | 10 g | 37 % |
| Sugars / Sucres | 9 g | 9 % |
| Protein / Protéines | 13 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 581 mg | 45 % |
| Iron / Fer | 6 mg | 32 % |
| Potassium | 386 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1423 kJ / 340 kcal |
| Fat | 2.7 g |
| of which saturates | 0.4 g |
| Carbohydrate | 71 g |
| of which sugars | 7.2 g |
| Protein | 11 g |
| Salt | 1.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 122g | %RI* | |
|---|---|---|---|
| Energy | 1423 kJ 340 kcal |
1736 kJ 415 kcal |
21% |
| Fat | 2.7g | 3.3g | 4.7% |
| of which saturates | 0.4g | 0.5g | 2.7% |
| Carbohydrate | 71g | 87g | 33% |
| of which sugars | 7.2g | 8.8g | 9.8% |
| Fibre | 8.5g | 10g | - |
| Protein | 11g | 13g | 27% |
| Salt | 1.7g | 2.1g | 35% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about buckwheat pancake mix
How many calories are in buckwheat pancake mix?
Buckwheat pancake mix (1 cup, poured from box, 122 g) has 415 calories. 100 g has 340 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 410.
How many calories are in 100 g of buckwheat pancake mix?
100 g of buckwheat pancake mix has 340 calories, 10.9 g protein, 71.3 g carbohydrate and 2.7 g fat.
How much protein is in buckwheat pancake mix?
Buckwheat pancake mix (1 cup, poured from box, 122 g) has 13.3 g protein, 27% of the 50 g Daily Value. 100 g has 10.9 g.
What is a serving of buckwheat pancake mix?
This page defaults to 1 cup, poured from box (122 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for buckwheat pancake mix.
Can I use buckwheat pancake mix in a Nutrition Facts label calculation?
Yes. Open the generator with buckwheat pancake mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with buckwheat pancake mix
- Whole Wheat Flour408 cal per 1 cup
- Bread Flour495 cal per 1 cup
- Buckwheat Flour402 cal per 1 cup
- All-Purpose Flour114 cal per 1/4 cup
- Semolina601 cal per 1 cup
More in Flours and baking ingredients
Tools and guides for labeling buckwheat pancake mix
If you make and sell a product that contains buckwheat pancake mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd buckwheat pancake mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare buckwheat pancake mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172774: "Pancakes, buckwheat, dry mix, incomplete". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with buckwheat pancake mix
Add buckwheat pancake mix and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.