How many calories are in oat flour?
Oat flour (1 cup, 104 g) has 420 calories. 100 g has 404 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 420.
Nutrition database · Flours and baking ingredients
Oat Flour Nutrition Facts
Oat Flour nutrition facts from USDA FoodData Central: 420 calories in 1 cup, with 15.2 g protein, 68.3 g carbohydrate and 9.5 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Oat Flour Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (104 g)
At a glance
- Calories
- 420
- Protein
- 15.2 g · 30%
- Total carbohydrate
- 68.3 g · 25%
- Total fat
- 9.5 g · 12%
- Dietary fiber
- 6.8 g · 24%
- Total sugars
- 0.8 g · 0%
- Sodium
- 20 mg · 1%
Opens the free label generator with this amount of oat flour already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 420 | 404 | |
| Total fat | 9.5 g | 12% | 9.12 g |
| Saturated fat | 1.7 g | 8% | 1.61 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3 g | 2.87 g | |
| Polyunsaturated fat | 3.5 g | 3.33 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 20 mg | 1% | 19 mg |
| Total carbohydrate | 68.3 g | 25% | 65.7 g |
| Dietary fiber | 6.8 g | 24% | 6.5 g |
| Total sugars | 0.8 g | 0.8 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 15.2 g | 14.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.73 mg | 5% | 0.7 mg |
| Vitamin K | 3.3 mcg | 3% | 3.2 mcg |
| Thiamin (B1) | 0.72 mg | 60% | 0.69 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.13 mg |
| Niacin (B3) | 1.5 mg | 10% | 1.47 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.13 mg |
| Folate (DFE) | 33 mcg | 8% | 32 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 31 mg | 6% | 29.9 mg |
| Minerals | |||
| Calcium | 57 mg | 4% | 55 mg |
| Iron | 4.2 mg | 23% | 4 mg |
| Potassium | 386 mg | 8% | 371 mg |
| Magnesium | 150 mg | 36% | 144 mg |
| Phosphorus | 470 mg | 38% | 452 mg |
| Zinc | 3.3 mg | 30% | 3.2 mg |
| Copper | 0.45 mg | 50% | 0.44 mg |
| Manganese | 4.2 mg | 182% | 4.02 mg |
| Selenium | 35 mcg | 64% | 34 mcg |
| Other | |||
| Water | 8.9 g | 8.55 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Oat Flour nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 104 g | 420 | 68.3 g | 15.2 g | 9.5 g | 6.8 g | 0.8 g |
| 100 g | 100 g | 404 | 65.7 g | 14.7 g | 9.1 g | 6.5 g | 0.8 g |
| 1 oz | 28.4 g | 115 | 18.6 g | 4.2 g | 2.6 g | 1.8 g | 0.2 g |
How much manganese is in oat flour?
Oat flour (1 cup, 104 g) has 4.2 mg of manganese, 182% of the Daily Value. 100 g has 4.02 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in oat flour?
Oat flour (1 cup, 104 g) has 35 mcg of selenium, 64% of the Daily Value. 100 g has 34 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Oat Flour nutrition per 100 grams
100 g of oat flour has 404 calories, 14.7 g protein, 65.7 g carbohydrate, 6.5 g fiber, 0.8 g sugars and 9.12 g fat.
Where the calories in oat flour come from
About 65% of the calories in oat flour come from carbohydrate, 20% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Oat Flour nutrition label for Canada, the EU and the UK
The same serving of oat flour, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (104g) / pour 1 cup (104g)
Calories
420
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 13 % |
| Saturated / Saturés | 1.7 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 20 mg | 1 % |
| Carbohydrate / Glucides | 68 g | 25 % |
| Fibre / Fibres | 7 g | 24 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 15 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 57 mg | 4 % |
| Iron / Fer | 4 mg | 23 % |
| Potassium | 386 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1690 kJ / 404 kcal |
| Fat | 9.1 g |
| of which saturates | 1.6 g |
| Carbohydrate | 66 g |
| of which sugars | 0.8 g |
| Protein | 15 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 104g | %RI* | |
|---|---|---|---|
| Energy | 1690 kJ 404 kcal |
1758 kJ 420 kcal |
21% |
| Fat | 9.1g | 9.5g | 14% |
| of which saturates | 1.6g | 1.7g | 8.4% |
| Carbohydrate | 66g | 68g | 26% |
| of which sugars | 0.8g | 0.8g | <1% |
| Fibre | 6.5g | 6.8g | - |
| Protein | 15g | 15g | 30% |
| Salt | 0.05g | 0.05g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about oat flour
How many calories are in oat flour?
Oat flour (1 cup, 104 g) has 420 calories. 100 g has 404 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 420.
What is a serving of oat flour?
This page defaults to 1 cup (104 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for oat flour.
Can I use oat flour in a Nutrition Facts label calculation?
Yes. Open the generator with oat flour added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling oat flour
If you make and sell a product that contains oat flour, these free tools cover the next steps.
- Nutrition Facts label generatorAdd oat flour and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare oat flour with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169741: "Oat flour, partially debranned". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with oat flour
Add oat flour and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.