How many calories are in french toast?
French toast (1 slice, 65 g) has 149 calories. 100 g has 229 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Cakes, cookies and pastries
French Toast Nutrition Facts
French toast (1 slice, 65 g) has 149 calories, 5 g protein, 16.3 g carbohydrate and 7 g fat, according to USDA FoodData Central. 100 g has 229 calories. Change the serving below and the label, the summary and the full nutrient table update together.
French Toast Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 slice (65 g)
At a glance
- Calories
- 149
- Protein
- 5 g · 10%
- Total carbohydrate
- 16.3 g · 6%
- Total fat
- 7 g · 9%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 311 mg · 14%
Opens the free label generator with this amount of french toast already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 149 | 229 | |
| Total fat | 7 g | 9% | 10.8 g |
| Saturated fat | 1.8 g | 9% | 2.72 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.9 g | 4.52 g | |
| Polyunsaturated fat | 1.7 g | 2.59 g | |
| Cholesterol | 75 mg | 25% | 116 mg |
| Sodium | 311 mg | 14% | 479 mg |
| Total carbohydrate | 16.3 g | 6% | 25 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 5 g | 7.7 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 81 mcg | 9% | 124 mcg |
| Vitamin C | 0.2 mg | 0% | 0.3 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.13 mg | 11% | 0.2 mg |
| Riboflavin (B2) | 0.21 mg | 16% | 0.32 mg |
| Niacin (B3) | 1.1 mg | 7% | 1.63 mg |
| Vitamin B6 | <0.1 mg | 3% | 0.07 mg |
| Folate (DFE) | 37 mcg | 9% | 57 mcg |
| Vitamin B12 | 0.2 mcg | 8% | 0.31 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 65 mg | 5% | 100 mg |
| Iron | 1.1 mg | 6% | 1.67 mg |
| Potassium | 87 mg | 2% | 134 mg |
| Magnesium | 11 mg | 3% | 17 mg |
| Phosphorus | 76 mg | 6% | 117 mg |
| Zinc | 0.44 mg | 4% | 0.67 mg |
| Copper | <0.1 mg | 4% | 0.06 mg |
| Manganese | 0.12 mg | 5% | 0.19 mg |
| Selenium | 13 mcg | 24% | 20.1 mcg |
| Other | |||
| Water | 35.6 g | 54.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
French Toast nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 65 | 7.1 g | 2.2 g | 3.1 g | – | – |
| 1 slice | 65 g | 149 | 16.3 g | 5 g | 7 g | – | – |
| 100 g | 100 g | 229 | 25 g | 7.7 g | 10.8 g | – | – |
How much cholesterol is in french toast?
French toast (1 slice, 65 g) has 75 mg of cholesterol, 25% of the Daily Value. 100 g has 116 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much selenium is in french toast?
French toast (1 slice, 65 g) has 13 mcg of selenium, 24% of the Daily Value. 100 g has 20.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
French Toast nutrition per 100 grams
100 g of french toast has 229 calories, 7.7 g protein, 25 g carbohydrate and 10.8 g fat.
Where the calories in french toast come from
About 44% of the calories in french toast come from carbohydrate, 43% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
French Toast nutrition label for Canada, the EU and the UK
The same serving of french toast, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 slice (65g) / pour 1 slice (65g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 9 % |
| Saturated / Saturés | 1.8 g + Trans 0 g | 9 % |
| Cholesterol / Cholestérol | 75 mg | 25 % |
| Sodium | 310 mg | 14 % |
| Carbohydrate / Glucides | 16 g | 6 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 65 mg | 5 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 87 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 958 kJ / 229 kcal |
| Fat | 11 g |
| of which saturates | 2.7 g |
| Carbohydrate | 25 g |
| of which sugars | 0.0 g |
| Protein | 7.7 g |
| Salt | 1.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 65g | %RI* | |
|---|---|---|---|
| Energy | 958 kJ 229 kcal |
623 kJ 149 kcal |
7.4% |
| Fat | 11g | 7.0g | 10% |
| of which saturates | 2.7g | 1.8g | 8.8% |
| Carbohydrate | 25g | 16g | 6.3% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 7.7g | 5.0g | 10% |
| Salt | 1.2g | 0.78g | 13% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about french toast
How many calories are in french toast?
French toast (1 slice, 65 g) has 149 calories. 100 g has 229 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
How many calories are in 100 g of french toast?
100 g of french toast has 229 calories, 7.7 g protein, 25 g carbohydrate and 10.8 g fat.
How much protein is in french toast?
French toast (1 slice, 65 g) has 5 g protein, 10% of the 50 g Daily Value. 100 g has 7.7 g.
What is a serving of french toast?
This page defaults to 1 slice (65 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for french toast.
Can I use french toast in a Nutrition Facts label calculation?
Yes. Open the generator with french toast added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with french toast
- Pancakes86 cal per 1 pancake (4" dia)
- Waffles218 cal per 1 waffle, round (7" dia)
- Pumpkin Pie323 cal per 1 slice
- Apple Pie296 cal per 1 piece (1/8 of 9" dia)
- Homemade Buttermilk Pancakes64 cal per 1 oz
More in Cakes, cookies and pastries
- Blueberry Muffin424 cal per 1 medium
- Brownie227 cal per 1 square, large (2-3/4" sq x 7/8")
- Cheesecake257 cal per 1 piece (1/6 of 17 oz cake)
- Chocolate Cake537 cal per 1 piece (1/12 of a cake)
- Chocolate Chip Cookie63 cal per 1 cookie
- Cinnamon Roll294 cal per 1 bun
- Croissant231 cal per 1 croissant, medium
- Glazed Donut269 cal per 1 doughnut medium (approx 3-3/4" dia)
Tools and guides for labeling french toast
If you make and sell a product that contains french toast, these free tools cover the next steps.
- Nutrition Facts label generatorAdd french toast and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare french toast with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174998: "French toast, prepared from recipe, made with low fat (2%) milk". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with french toast
Add french toast and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.