How many calories are in whole wheat bread?
Whole wheat bread (1 slice, 32 g) has 81 calories. 100 g has 252 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Breads, rolls and tortillas
Whole Wheat Bread Nutrition Facts
Whole wheat bread (1 slice, 32 g) has 81 calories, 4 g protein, 13.7 g carbohydrate and 1.1 g fat, according to USDA FoodData Central. 100 g has 252 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Whole Wheat Bread Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 slice (32 g)
At a glance
- Calories
- 81
- Protein
- 4 g · 8%
- Total carbohydrate
- 13.7 g · 5%
- Total fat
- 1.1 g · 1%
- Dietary fiber
- 1.9 g · 7%
- Total sugars
- 1.4 g · 0%
- Sodium
- 146 mg · 6%
Opens the free label generator with this amount of whole wheat bread already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 81 | 252 | |
| Total fat | 1.1 g | 1% | 3.5 g |
| Saturated fat | 0.2 g | 1% | 0.72 g |
| Trans fat | <0.1 g | 0.02 g | |
| Monounsaturated fat | 0.2 g | 0.62 g | |
| Polyunsaturated fat | 0.5 g | 1.59 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 146 mg | 6% | 455 mg |
| Total carbohydrate | 13.7 g | 5% | 42.7 g |
| Dietary fiber | 1.9 g | 7% | 6 g |
| Total sugars | 1.4 g | 4.34 g | |
| Added sugars | not reported | ||
| Protein | 4 g | 12.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.85 mg | 6% | 2.66 mg |
| Vitamin K | 2.5 mcg | 2% | 7.8 mcg |
| Thiamin (B1) | 0.13 mg | 11% | 0.39 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 0.17 mg |
| Niacin (B3) | 1.4 mg | 9% | 4.44 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.22 mg |
| Folate (DFE) | 13 mcg | 3% | 42 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 8.7 mg | 2% | 27.2 mg |
| Minerals | |||
| Calcium | 52 mg | 4% | 161 mg |
| Iron | 0.79 mg | 4% | 2.47 mg |
| Potassium | 81 mg | 2% | 254 mg |
| Magnesium | 24 mg | 6% | 75 mg |
| Phosphorus | 68 mg | 5% | 212 mg |
| Zinc | 0.57 mg | 5% | 1.77 mg |
| Copper | 0.07 mg | 8% | 0.23 mg |
| Manganese | 0.7 mg | 30% | 2.17 mg |
| Selenium | 8.2 mcg | 15% | 25.7 mcg |
| Other | |||
| Water | 12.5 g | 39 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Whole Wheat Bread nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 slice | 32 g | 81 | 13.7 g | 4 g | 1.1 g | 1.9 g | 1.4 g |
| 1 oz | 28.4 g | 71 | 12.1 g | 3.5 g | 1 g | 1.7 g | 1.2 g |
| 100 g | 100 g | 252 | 42.7 g | 12.5 g | 3.5 g | 6 g | 4.3 g |
How much manganese is in whole wheat bread?
Whole wheat bread (1 slice, 32 g) has 0.7 mg of manganese, 30% of the Daily Value. 100 g has 2.17 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in whole wheat bread?
Whole wheat bread (1 slice, 32 g) has 8.2 mcg of selenium, 15% of the Daily Value. 100 g has 25.7 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Whole Wheat Bread nutrition per 100 grams
100 g of whole wheat bread has 252 calories, 12.5 g protein, 42.7 g carbohydrate, 6 g fiber, 4.34 g sugars and 3.5 g fat.
Where the calories in whole wheat bread come from
About 68% of the calories in whole wheat bread come from carbohydrate, 12% from fat and 20% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Whole Wheat Bread nutrition label for Canada, the EU and the UK
The same serving of whole wheat bread, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 slice (32g) / pour 1 slice (32g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.1 g | 1 % |
| Saturated / Saturés | 0.2 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 150 mg | 6 % |
| Carbohydrate / Glucides | 14 g | 5 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 52 mg | 4 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 81 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1054 kJ / 252 kcal |
| Fat | 3.5 g |
| of which saturates | 0.7 g |
| Carbohydrate | 43 g |
| of which sugars | 4.3 g |
| Protein | 12 g |
| Salt | 1.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 32g | %RI* | |
|---|---|---|---|
| Energy | 1054 kJ 252 kcal |
337 kJ 81 kcal |
4% |
| Fat | 3.5g | 1.1g | 1.6% |
| of which saturates | 0.7g | 0.2g | 1.2% |
| Carbohydrate | 43g | 14g | 5.3% |
| of which sugars | 4.3g | 1.4g | 1.5% |
| Fibre | 6.0g | 1.9g | - |
| Protein | 12g | 4.0g | 8% |
| Salt | 1.1g | 0.36g | 6.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about whole wheat bread
How many calories are in whole wheat bread?
Whole wheat bread (1 slice, 32 g) has 81 calories. 100 g has 252 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
How many calories are in 100 g of whole wheat bread?
100 g of whole wheat bread has 252 calories, 12.5 g protein, 42.7 g carbohydrate and 3.5 g fat.
How much protein is in whole wheat bread?
Whole wheat bread (1 slice, 32 g) has 4 g protein, 8% of the 50 g Daily Value. 100 g has 12.5 g.
What is a serving of whole wheat bread?
This page defaults to 1 slice (32 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for whole wheat bread.
Can I use whole wheat bread in a Nutrition Facts label calculation?
Yes. Open the generator with whole wheat bread added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with whole wheat bread
- Multigrain Bread69 cal per 1 slice regular
- English Muffin129 cal per 1 muffin
- Wheat Bread79 cal per 1 slice
- Rye Bread83 cal per 1 slice, regular
- Cornbread173 cal per 1 piece
More in Breads, rolls and tortillas
Tools and guides for labeling whole wheat bread
If you make and sell a product that contains whole wheat bread, these free tools cover the next steps.
- Nutrition Facts label generatorAdd whole wheat bread and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare whole wheat bread with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172688: "Bread, whole-wheat, commercially prepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with whole wheat bread
Add whole wheat bread and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.