How many calories are in semolina?
Semolina (1 cup, 167 g) has 601 calories. 100 g has 360 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 600.
Nutrition database · Flours and baking ingredients
Semolina Nutrition Facts
Semolina nutrition facts from USDA FoodData Central: 601 calories in 1 cup, with 21.2 g protein, 121.6 g carbohydrate and 1.8 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Semolina Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (167 g)
At a glance
- Calories
- 601
- Protein
- 21.2 g · 42%
- Total carbohydrate
- 121.6 g · 44%
- Total fat
- 1.8 g · 2%
- Dietary fiber
- 6.5 g · 23%
- Total sugars
- –
- Sodium
- 1.7 mg · 0%
Opens the free label generator with this amount of semolina already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 601 | 360 | |
| Total fat | 1.8 g | 2% | 1.05 g |
| Saturated fat | 0.3 g | 1% | 0.15 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.2 g | 0.12 g | |
| Polyunsaturated fat | 0.7 g | 0.43 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1.7 mg | 0% | 1 mg |
| Total carbohydrate | 121.6 g | 44% | 72.8 g |
| Dietary fiber | 6.5 g | 23% | 3.9 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 21.2 g | 12.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.43 mg | 3% | 0.26 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 1.4 mg | 113% | 0.81 mg |
| Riboflavin (B2) | 0.95 mg | 73% | 0.57 mg |
| Niacin (B3) | 10 mg | 63% | 5.99 mg |
| Vitamin B6 | 0.17 mg | 10% | 0.1 mg |
| Folate (DFE) | 436 mcg | 109% | 261 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 28 mg | 2% | 17 mg |
| Iron | 7.3 mg | 40% | 4.36 mg |
| Potassium | 311 mg | 7% | 186 mg |
| Magnesium | 78 mg | 19% | 47 mg |
| Phosphorus | 227 mg | 18% | 136 mg |
| Zinc | 1.8 mg | 16% | 1.05 mg |
| Copper | 0.32 mg | 35% | 0.19 mg |
| Manganese | 1 mg | 45% | 0.62 mg |
| Selenium | 149 mcg | 271% | 89.4 mcg |
| Other | |||
| Water | 21.2 g | 12.7 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Semolina nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 167 g | 601 | 121.6 g | 21.2 g | 1.8 g | 6.5 g | – |
| 100 g | 100 g | 360 | 72.8 g | 12.7 g | 1.1 g | 3.9 g | – |
| 1 oz | 28.4 g | 102 | 20.6 g | 3.6 g | 0.3 g | 1.1 g | – |
How much selenium is in semolina?
Semolina (1 cup, 167 g) has 149 mcg of selenium, 271% of the Daily Value. 100 g has 89.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in semolina?
Semolina (1 cup, 167 g) has 1.4 mg of thiamin, 113% of the Daily Value. 100 g has 0.81 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Semolina nutrition per 100 grams
100 g of semolina has 360 calories, 12.7 g protein, 72.8 g carbohydrate, 3.9 g fiber and 1.05 g fat.
Where the calories in semolina come from
About 83% of the calories in semolina come from carbohydrate, 3% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Semolina nutrition label for Canada, the EU and the UK
The same serving of semolina, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (167g) / pour 1 cup (167g)
Calories
600
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.8 g | 2 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 122 g | 44 % |
| Fibre / Fibres | 7 g | 23 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 28 mg | 2 % |
| Iron / Fer | 7 mg | 40 % |
| Potassium | 311 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1506 kJ / 360 kcal |
| Fat | 1.0 g |
| of which saturates | 0.1 g |
| Carbohydrate | 73 g |
| of which sugars | 0.0 g |
| Protein | 13 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 167g | %RI* | |
|---|---|---|---|
| Energy | 1506 kJ 360 kcal |
2515 kJ 601 kcal |
30% |
| Fat | 1.0g | 1.8g | 2.5% |
| of which saturates | 0.1g | 0.3g | 1.3% |
| Carbohydrate | 73g | 122g | 47% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 3.9g | 6.5g | - |
| Protein | 13g | 21g | 42% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about semolina
How many calories are in semolina?
Semolina (1 cup, 167 g) has 601 calories. 100 g has 360 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 600.
What is a serving of semolina?
This page defaults to 1 cup (167 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for semolina.
Can I use semolina in a Nutrition Facts label calculation?
Yes. Open the generator with semolina added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with semolina
- Bread Flour495 cal per 1 cup
- Whole Wheat Flour408 cal per 1 cup
- All-Purpose Flour114 cal per 1/4 cup
- Self-Rising Flour443 cal per 1 cup
- Rye Flour356 cal per 1 cup
More in Flours and baking ingredients
Tools and guides for labeling semolina
If you make and sell a product that contains semolina, these free tools cover the next steps.
- Nutrition Facts label generatorAdd semolina and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare semolina with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169715: "Semolina, enriched". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with semolina
Add semolina and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.