How many calories are in cinnamon raisin bagel?
Cinnamon raisin bagel (1 medium bagel, 105 g) has 288 calories. 100 g has 274 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
Nutrition database · Breads, rolls and tortillas
Cinnamon Raisin Bagel Nutrition Facts
Cinnamon raisin bagel (1 medium bagel, 105 g) has 288 calories, 10.3 g protein, 58 g carbohydrate and 1.8 g fat, according to USDA FoodData Central. 100 g has 274 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Cinnamon Raisin Bagel Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 medium bagel (3-1/2" to 4" dia) (105 g)
At a glance
- Calories
- 288
- Protein
- 10.3 g · 21%
- Total carbohydrate
- 58 g · 21%
- Total fat
- 1.8 g · 2%
- Dietary fiber
- 2.4 g · 9%
- Total sugars
- 6.3 g · 0%
- Sodium
- 427 mg · 19%
Opens the free label generator with this amount of cinnamon raisin bagel already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 288 | 274 | |
| Total fat | 1.8 g | 2% | 1.7 g |
| Saturated fat | 0.3 g | 1% | 0.27 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.2 g | 0.18 g | |
| Polyunsaturated fat | 0.7 g | 0.67 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 427 mg | 19% | 407 mg |
| Total carbohydrate | 58 g | 21% | 55.2 g |
| Dietary fiber | 2.4 g | 9% | 2.3 g |
| Total sugars | 6.3 g | 5.98 g | |
| Added sugars | not reported | ||
| Protein | 10.3 g | 9.8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 22 mcg | 2% | 21 mcg |
| Vitamin C | 0.74 mg | 1% | 0.7 mg |
| Vitamin E | 0.33 mg | 2% | 0.31 mg |
| Vitamin K | 0.74 mcg | 1% | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 34% | 0.38 mg |
| Riboflavin (B2) | 0.29 mg | 22% | 0.28 mg |
| Niacin (B3) | 3.2 mg | 20% | 3.08 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.06 mg |
| Folate (DFE) | 183 mcg | 46% | 174 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 15 mg | 3% | 14.6 mg |
| Minerals | |||
| Calcium | 20 mg | 2% | 19 mg |
| Iron | 4 mg | 22% | 3.8 mg |
| Potassium | 155 mg | 3% | 148 mg |
| Magnesium | 29 mg | 7% | 28 mg |
| Phosphorus | 105 mg | 8% | 100 mg |
| Zinc | 1.2 mg | 11% | 1.13 mg |
| Copper | 0.17 mg | 19% | 0.16 mg |
| Manganese | 0.92 mg | 40% | 0.88 mg |
| Selenium | 33 mcg | 59% | 31 mcg |
| Other | |||
| Water | 33.6 g | 32 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Cinnamon Raisin Bagel nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 mini bagel (2-1/2" dia) | 26 g | 71 | 14.4 g | 2.5 g | 0.4 g | 0.6 g | 1.6 g |
| 1 small bagel (3" dia) | 69 g | 189 | 38.1 g | 6.8 g | 1.2 g | 1.6 g | 4.1 g |
| 1 medium bagel (3-1/2" to 4" dia) | 105 g | 288 | 58 g | 10.3 g | 1.8 g | 2.4 g | 6.3 g |
| 1 large bagel (4-1/2" dia) | 131 g | 359 | 72.3 g | 12.8 g | 2.2 g | 3 g | 7.8 g |
| 100 g | 100 g | 274 | 55.2 g | 9.8 g | 1.7 g | 2.3 g | 6 g |
How much selenium is in cinnamon raisin bagel?
Cinnamon raisin bagel (1 medium bagel, 105 g) has 33 mcg of selenium, 59% of the Daily Value. 100 g has 31 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in cinnamon raisin bagel?
Cinnamon raisin bagel (1 medium bagel, 105 g) has 183 mcg of folate, 46% of the Daily Value. 100 g has 174 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Cinnamon Raisin Bagel nutrition per 100 grams
100 g of cinnamon raisin bagel has 274 calories, 9.8 g protein, 55.2 g carbohydrate, 2.3 g fiber, 5.98 g sugars and 1.7 g fat.
Where the calories in cinnamon raisin bagel come from
About 80% of the calories in cinnamon raisin bagel come from carbohydrate, 6% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Cinnamon Raisin Bagel nutrition label for Canada, the EU and the UK
The same serving of cinnamon raisin bagel, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 medium bagel (105g) / pour 1 medium bagel (105g)
Calories
290
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.8 g | 2 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 430 mg | 19 % |
| Carbohydrate / Glucides | 58 g | 21 % |
| Fibre / Fibres | 2 g | 9 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 4 mg | 22 % |
| Potassium | 155 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1146 kJ / 274 kcal |
| Fat | 1.7 g |
| of which saturates | 0.3 g |
| Carbohydrate | 55 g |
| of which sugars | 6.0 g |
| Protein | 9.8 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 105g | %RI* | |
|---|---|---|---|
| Energy | 1146 kJ 274 kcal |
1204 kJ 288 kcal |
14% |
| Fat | 1.7g | 1.8g | 2.6% |
| of which saturates | 0.3g | 0.3g | 1.4% |
| Carbohydrate | 55g | 58g | 22% |
| of which sugars | 6.0g | 6.3g | 7% |
| Fibre | 2.3g | 2.4g | - |
| Protein | 9.8g | 10g | 21% |
| Salt | 1.0g | 1.1g | 18% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cinnamon raisin bagel
How many calories are in cinnamon raisin bagel?
Cinnamon raisin bagel (1 medium bagel, 105 g) has 288 calories. 100 g has 274 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
How many calories are in 100 g of cinnamon raisin bagel?
100 g of cinnamon raisin bagel has 274 calories, 9.8 g protein, 55.2 g carbohydrate and 1.7 g fat.
How much protein is in cinnamon raisin bagel?
Cinnamon raisin bagel (1 medium bagel, 105 g) has 10.3 g protein, 21% of the 50 g Daily Value. 100 g has 9.8 g.
What is a serving of cinnamon raisin bagel?
This page defaults to 1 medium bagel (3-1/2" to 4" dia) (105 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cinnamon raisin bagel.
Can I use cinnamon raisin bagel in a Nutrition Facts label calculation?
Yes. Open the generator with cinnamon raisin bagel added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Often compared or used with cinnamon raisin bagel
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- Hamburger Bun123 cal per 1 roll 1 serving
More in Breads, rolls and tortillas
Tools and guides for labeling cinnamon raisin bagel
If you make and sell a product that contains cinnamon raisin bagel, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cinnamon raisin bagel and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cinnamon raisin bagel with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172664: "Bagels, cinnamon-raisin". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with cinnamon raisin bagel
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