How many calories are in breadcrumbs?
Breadcrumbs (1 cup, 108 g) has 427 calories. 100 g has 395 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 430.
Nutrition database · Breads, rolls and tortillas
Breadcrumbs Nutrition Facts
Breadcrumbs nutrition facts from USDA FoodData Central: 427 calories in 1 cup, with 14.4 g protein, 77.7 g carbohydrate and 5.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Breadcrumbs Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (108 g)
At a glance
- Calories
- 427
- Protein
- 14.4 g · 29%
- Total carbohydrate
- 77.7 g · 28%
- Total fat
- 5.7 g · 7%
- Dietary fiber
- 4.9 g · 17%
- Total sugars
- 6.7 g · 0%
- Sodium
- 791 mg · 34%
Opens the free label generator with this amount of breadcrumbs already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 427 | 395 | |
| Total fat | 5.7 g | 7% | 5.3 g |
| Saturated fat | 1.3 g | 6% | 1.2 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.1 g | 1.02 g | |
| Polyunsaturated fat | 2.2 g | 2.06 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 791 mg | 34% | 732 mg |
| Total carbohydrate | 77.7 g | 28% | 72 g |
| Dietary fiber | 4.9 g | 17% | 4.5 g |
| Total sugars | 6.7 g | 6.2 g | |
| Added sugars | not reported | ||
| Protein | 14.4 g | 13.4 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.09 mg | 1% | 0.08 mg |
| Vitamin K | 7.1 mcg | 6% | 6.6 mcg |
| Thiamin (B1) | 1 mg | 87% | 0.97 mg |
| Riboflavin (B2) | 0.44 mg | 33% | 0.4 mg |
| Niacin (B3) | 7.2 mg | 45% | 6.63 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.12 mg |
| Folate (DFE) | 177 mcg | 44% | 164 mcg |
| Vitamin B12 | 0.38 mcg | 16% | 0.35 mcg |
| Choline | 16 mg | 3% | 14.6 mg |
| Minerals | |||
| Calcium | 198 mg | 15% | 183 mg |
| Iron | 5.2 mg | 29% | 4.83 mg |
| Potassium | 212 mg | 5% | 196 mg |
| Magnesium | 46 mg | 11% | 43 mg |
| Phosphorus | 178 mg | 14% | 165 mg |
| Zinc | 1.6 mg | 14% | 1.45 mg |
| Copper | 0.28 mg | 31% | 0.26 mg |
| Manganese | 0.99 mg | 43% | 0.92 mg |
| Selenium | 27 mcg | 49% | 25.2 mcg |
| Other | |||
| Water | 7 g | 6.51 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Breadcrumbs nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 112 | 20.4 g | 3.8 g | 1.5 g | 1.3 g | 1.8 g |
| 1 cup | 108 g | 427 | 77.7 g | 14.4 g | 5.7 g | 4.9 g | 6.7 g |
| 100 g | 100 g | 395 | 72 g | 13.4 g | 5.3 g | 4.5 g | 6.2 g |
How much thiamin is in breadcrumbs?
Breadcrumbs (1 cup, 108 g) has 1 mg of thiamin, 87% of the Daily Value. 100 g has 0.97 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in breadcrumbs?
Breadcrumbs (1 cup, 108 g) has 27 mcg of selenium, 49% of the Daily Value. 100 g has 25.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Breadcrumbs nutrition per 100 grams
100 g of breadcrumbs has 395 calories, 13.4 g protein, 72 g carbohydrate, 4.5 g fiber, 6.2 g sugars and 5.3 g fat.
Where the calories in breadcrumbs come from
About 74% of the calories in breadcrumbs come from carbohydrate, 12% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Breadcrumbs nutrition label for Canada, the EU and the UK
The same serving of breadcrumbs, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (108g) / pour 1 cup (108g)
Calories
430
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 1.3 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 790 mg | 34 % |
| Carbohydrate / Glucides | 78 g | 28 % |
| Fibre / Fibres | 5 g | 17 % |
| Sugars / Sucres | 7 g | 7 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 198 mg | 15 % |
| Iron / Fer | 5 mg | 29 % |
| Potassium | 212 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1653 kJ / 395 kcal |
| Fat | 5.3 g |
| of which saturates | 1.2 g |
| Carbohydrate | 72 g |
| of which sugars | 6.2 g |
| Protein | 13 g |
| Salt | 1.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 108g | %RI* | |
|---|---|---|---|
| Energy | 1653 kJ 395 kcal |
1785 kJ 427 kcal |
21% |
| Fat | 5.3g | 5.7g | 8.2% |
| of which saturates | 1.2g | 1.3g | 6.5% |
| Carbohydrate | 72g | 78g | 30% |
| of which sugars | 6.2g | 6.7g | 7.4% |
| Fibre | 4.5g | 4.9g | - |
| Protein | 13g | 14g | 29% |
| Salt | 1.8g | 2.0g | 33% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about breadcrumbs
How many calories are in breadcrumbs?
Breadcrumbs (1 cup, 108 g) has 427 calories. 100 g has 395 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 430.
What is a serving of breadcrumbs?
This page defaults to 1 cup (108 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for breadcrumbs.
Can I use breadcrumbs in a Nutrition Facts label calculation?
Yes. Open the generator with breadcrumbs added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Breadcrumbs compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| BreadcrumbsBread, crumbs, dry, grated, plain | 395 | 13.4 g | 5.3 g | 72 g |
| Seasoned BreadcrumbsBread, crumbs, dry, grated, seasoned | 383 | 14.1 g | 5.48 g | 68.5 g |
Related foods
Often compared or used with breadcrumbs
- Croutons122 cal per 1 cup
- Brownberry Sage and Onion Stuffing Mix261 cal per 1 serving
- Kraft Stove Top Chicken Stuffing Mix107 cal per 1 NLEA serving (makes 1/2 cup prepared)
- Bread Stuffing Mix109 cal per 1 oz
- Cornbread Stuffing Mix110 cal per 1 oz
More in Breads, rolls and tortillas
Tools and guides for labeling breadcrumbs
If you make and sell a product that contains breadcrumbs, these free tools cover the next steps.
- Nutrition Facts label generatorAdd breadcrumbs and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare breadcrumbs with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174928: "Bread, crumbs, dry, grated, plain". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with breadcrumbs
Add breadcrumbs and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.