How many calories are in corn muffin from mix?
Corn muffin from mix (1 oz, 28.4 g) has 91 calories. 100 g has 321 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Cakes, cookies and pastries
Corn Muffin From Mix Nutrition Facts
Corn muffin from mix (1 oz, 28.4 g) has 91 calories, 2.1 g protein, 13.9 g carbohydrate and 2.9 g fat, according to USDA FoodData Central. 100 g has 321 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Corn Muffin From Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 91
- Protein
- 2.1 g · 4%
- Total carbohydrate
- 13.9 g · 5%
- Total fat
- 2.9 g · 4%
- Dietary fiber
- 0.7 g · 2%
- Total sugars
- –
- Sodium
- 225 mg · 10%
Opens the free label generator with this amount of corn muffin from mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 91 | 321 | |
| Total fat | 2.9 g | 4% | 10.2 g |
| Saturated fat | 0.8 g | 4% | 2.8 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.5 g | 5.25 g | |
| Polyunsaturated fat | 0.4 g | 1.25 g | |
| Cholesterol | 18 mg | 6% | 62 mg |
| Sodium | 225 mg | 10% | 795 mg |
| Total carbohydrate | 13.9 g | 5% | 49.1 g |
| Dietary fiber | 0.7 g | 2% | 2.4 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 2.1 g | 7.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 12 mcg | 1% | 41 mcg |
| Vitamin C | <0.1 mg | 0% | 0.1 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.07 mg | 6% | 0.25 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.28 mg |
| Niacin (B3) | 0.6 mg | 4% | 2.1 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.11 mg |
| Folate (DFE) | 25 mcg | 6% | 89 mcg |
| Vitamin B12 | <0.1 mcg | 2% | 0.16 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 21 mg | 2% | 75 mg |
| Iron | 0.55 mg | 3% | 1.94 mg |
| Potassium | 37 mg | 1% | 131 mg |
| Magnesium | 6 mg | 1% | 21 mg |
| Phosphorus | 109 mg | 9% | 384 mg |
| Zinc | 0.18 mg | 2% | 0.64 mg |
| Copper | <0.1 mg | 2% | 0.06 mg |
| Manganese | 0.06 mg | 3% | 0.22 mg |
| Selenium | 4.3 mcg | 8% | 15.2 mcg |
| Other | |||
| Water | 8.6 g | 30.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Corn Muffin From Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 91 | 13.9 g | 2.1 g | 2.9 g | 0.7 g | – |
| 100 g | 100 g | 321 | 49.1 g | 7.4 g | 10.2 g | 2.4 g | – |
Corn Muffin From Mix nutrition per 100 grams
100 g of corn muffin from mix has 321 calories, 7.4 g protein, 49.1 g carbohydrate, 2.4 g fiber and 10.2 g fat.
Where the calories in corn muffin from mix come from
About 62% of the calories in corn muffin from mix come from carbohydrate, 29% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Corn Muffin From Mix nutrition label for Canada, the EU and the UK
The same serving of corn muffin from mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.9 g | 4 % |
| Saturated / Saturés | 0.8 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 18 mg | 6 % |
| Sodium | 230 mg | 10 % |
| Carbohydrate / Glucides | 14 g | 5 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 21 mg | 2 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 37 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1341 kJ / 320 kcal |
| Fat | 10 g |
| of which saturates | 2.8 g |
| Carbohydrate | 49 g |
| of which sugars | 0.0 g |
| Protein | 7.4 g |
| Salt | 2.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1341 kJ 320 kcal |
381 kJ 91 kcal |
4.6% |
| Fat | 10g | 2.9g | 4.1% |
| of which saturates | 2.8g | 0.8g | 4% |
| Carbohydrate | 49g | 14g | 5.4% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.4g | 0.7g | - |
| Protein | 7.4g | 2.1g | 4.2% |
| Salt | 2.0g | 0.56g | 9.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about corn muffin from mix
How many calories are in corn muffin from mix?
Corn muffin from mix (1 oz, 28.4 g) has 91 calories. 100 g has 321 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of corn muffin from mix?
100 g of corn muffin from mix has 321 calories, 7.4 g protein, 49.1 g carbohydrate and 10.2 g fat.
How much protein is in corn muffin from mix?
Corn muffin from mix (1 oz, 28.4 g) has 2.1 g protein, 4% of the 50 g Daily Value. 100 g has 7.4 g.
What is a serving of corn muffin from mix?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for corn muffin from mix.
Can I use corn muffin from mix in a Nutrition Facts label calculation?
Yes. Open the generator with corn muffin from mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling corn muffin from mix
If you make and sell a product that contains corn muffin from mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd corn muffin from mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare corn muffin from mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175003: "Muffins, corn, dry mix, prepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with corn muffin from mix
Add corn muffin from mix and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.