How many calories are in jelly donut?
Jelly donut (1 doughnut oval, 85 g) has 289 calories. 100 g has 340 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
Nutrition database · Cakes, cookies and pastries
Jelly Donut Nutrition Facts
Jelly donut (1 doughnut oval, 85 g) has 289 calories, 5 g protein, 33.2 g carbohydrate and 15.9 g fat, according to USDA FoodData Central. 100 g has 340 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Jelly Donut Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 doughnut oval (3-1/2" x 2-1/2") (85 g)
At a glance
- Calories
- 289
- Protein
- 5 g · 10%
- Total carbohydrate
- 33.2 g · 12%
- Total fat
- 15.9 g · 20%
- Dietary fiber
- 0.8 g · 3%
- Total sugars
- 17.9 g · 0%
- Sodium
- 387 mg · 17%
Opens the free label generator with this amount of jelly donut already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 289 | 340 | |
| Total fat | 15.9 g | 20% | 18.7 g |
| Saturated fat | 4.1 g | 21% | 4.84 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 8.7 g | 10.2 g | |
| Polyunsaturated fat | 2 g | 2.38 g | |
| Cholesterol | 22 mg | 7% | 26 mg |
| Sodium | 387 mg | 17% | 455 mg |
| Total carbohydrate | 33.2 g | 12% | 39 g |
| Dietary fiber | 0.8 g | 3% | 0.9 g |
| Total sugars | 17.9 g | 21.1 g | |
| Added sugars | not reported | ||
| Protein | 5 g | 5.9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 14 mcg | 2% | 17 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.37 mg | 2% | 0.43 mg |
| Vitamin K | 6 mcg | 5% | 7.1 mcg |
| Thiamin (B1) | 0.27 mg | 22% | 0.31 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg |
| Niacin (B3) | 1.8 mg | 11% | 2.14 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.1 mg |
| Folate (DFE) | 88 mcg | 22% | 104 mcg |
| Vitamin B12 | 0.19 mcg | 8% | 0.22 mcg |
| Choline | 25 mg | 4% | 29.1 mg |
| Minerals | |||
| Calcium | 21 mg | 2% | 25 mg |
| Iron | 1.5 mg | 8% | 1.76 mg |
| Potassium | 67 mg | 1% | 79 mg |
| Magnesium | 17 mg | 4% | 20 mg |
| Phosphorus | 72 mg | 6% | 85 mg |
| Zinc | 0.64 mg | 6% | 0.75 mg |
| Copper | 0.12 mg | 13% | 0.14 mg |
| Manganese | 0.17 mg | 8% | 0.21 mg |
| Selenium | 11 mcg | 19% | 12.5 mcg |
| Other | |||
| Water | 30.3 g | 35.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Jelly Donut nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 96 | 11.1 g | 1.7 g | 5.3 g | 0.3 g | 6 g |
| 1 doughnut oval (3-1/2" x 2-1/2") | 85 g | 289 | 33.2 g | 5 g | 15.9 g | 0.8 g | 17.9 g |
| 100 g | 100 g | 340 | 39 g | 5.9 g | 18.7 g | 0.9 g | 21.1 g |
How much folate is in jelly donut?
Jelly donut (1 doughnut oval, 85 g) has 88 mcg of folate, 22% of the Daily Value. 100 g has 104 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in jelly donut?
Jelly donut (1 doughnut oval, 85 g) has 0.27 mg of thiamin, 22% of the Daily Value. 100 g has 0.31 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Jelly Donut nutrition per 100 grams
100 g of jelly donut has 340 calories, 5.9 g protein, 39 g carbohydrate, 0.9 g fiber, 21.1 g sugars and 18.7 g fat.
Where the calories in jelly donut come from
About 45% of the calories in jelly donut come from carbohydrate, 48% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Jelly Donut nutrition label for Canada, the EU and the UK
The same serving of jelly donut, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 doughnut oval (85g) / pour 1 doughnut oval (85g)
Calories
290
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 16 g | 21 % |
| Saturated / Saturés | 4.1 g + Trans 0 g | 21 % |
| Cholesterol / Cholestérol | 22 mg | 7 % |
| Sodium | 390 mg | 17 % |
| Carbohydrate / Glucides | 33 g | 12 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 18 g | 18 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 21 mg | 2 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 67 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1423 kJ / 340 kcal |
| Fat | 19 g |
| of which saturates | 4.8 g |
| Carbohydrate | 39 g |
| of which sugars | 21 g |
| Protein | 5.9 g |
| Salt | 1.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1423 kJ 340 kcal |
1209 kJ 289 kcal |
14% |
| Fat | 19g | 16g | 23% |
| of which saturates | 4.8g | 4.1g | 21% |
| Carbohydrate | 39g | 33g | 13% |
| of which sugars | 21g | 18g | 20% |
| Fibre | 0.9g | 0.8g | - |
| Protein | 5.9g | 5.0g | 10% |
| Salt | 1.1g | 0.97g | 16% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about jelly donut
How many calories are in jelly donut?
Jelly donut (1 doughnut oval, 85 g) has 289 calories. 100 g has 340 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
How many calories are in 100 g of jelly donut?
100 g of jelly donut has 340 calories, 5.9 g protein, 39 g carbohydrate and 18.7 g fat.
How much protein is in jelly donut?
Jelly donut (1 doughnut oval, 85 g) has 5 g protein, 10% of the 50 g Daily Value. 100 g has 5.9 g.
What is a serving of jelly donut?
This page defaults to 1 doughnut oval (3-1/2" x 2-1/2") (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for jelly donut.
Can I use jelly donut in a Nutrition Facts label calculation?
Yes. Open the generator with jelly donut added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling jelly donut
If you make and sell a product that contains jelly donut, these free tools cover the next steps.
- Nutrition Facts label generatorAdd jelly donut and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare jelly donut with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172759: "Doughnuts, yeast-leavened, with jelly filling". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with jelly donut
Add jelly donut and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.