How many calories are in apple pie?
Apple pie (1 piece, 125 g) has 296 calories. 100 g has 237 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 300.
Nutrition database · Cakes, cookies and pastries
Apple Pie Nutrition Facts
Apple Pie nutrition facts from USDA FoodData Central: 296 calories in 1 piece (1/8 of 9" dia), with 2.4 g protein, 42.5 g carbohydrate and 13.8 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Apple Pie Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 piece (1/8 of 9" dia) (125 g)
At a glance
- Calories
- 296
- Protein
- 2.4 g · 5%
- Total carbohydrate
- 42.5 g · 15%
- Total fat
- 13.8 g · 18%
- Dietary fiber
- 2 g · 7%
- Total sugars
- 19.6 g · 0%
- Sodium
- 251 mg · 11%
Opens the free label generator with this amount of apple pie already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 296 | 237 | |
| Total fat | 13.8 g | 18% | 11 g |
| Saturated fat | 4.7 g | 24% | 3.8 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.5 g | 4.39 g | |
| Polyunsaturated fat | 2.7 g | 2.2 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 251 mg | 11% | 201 mg |
| Total carbohydrate | 42.5 g | 15% | 34 g |
| Dietary fiber | 2 g | 7% | 1.6 g |
| Total sugars | 19.6 g | 15.7 g | |
| Added sugars | not reported | ||
| Protein | 2.4 g | 1.9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 40 mcg | 4% | 32 mcg |
| Vitamin C | 4 mg | 4% | 3.2 mg |
| Vitamin E | 1.9 mg | 13% | 1.52 mg |
| Vitamin K | 4.4 mcg | 4% | 3.5 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.03 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.03 mg |
| Niacin (B3) | 0.33 mg | 2% | 0.26 mg |
| Vitamin B6 | <0.1 mg | 3% | 0.04 mg |
| Folate (DFE) | 54 mcg | 13% | 43 mcg |
| Vitamin B12 | <0.1 mcg | 1% | 0.01 mcg |
| Choline | 9 mg | 2% | 7.2 mg |
| Minerals | |||
| Calcium | 14 mg | 1% | 11 mg |
| Iron | 0.56 mg | 3% | 0.45 mg |
| Potassium | 81 mg | 2% | 65 mg |
| Magnesium | 8.8 mg | 2% | 7 mg |
| Phosphorus | 30 mg | 2% | 24 mg |
| Zinc | 0.2 mg | 2% | 0.16 mg |
| Copper | 0.06 mg | 6% | 0.05 mg |
| Manganese | 0.23 mg | 10% | 0.18 mg |
| Selenium | 1.3 mcg | 2% | 1 mcg |
| Other | |||
| Water | 65.3 g | 52.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Apple Pie nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 piece (1/8 of 9" dia) | 125 g | 296 | 42.5 g | 2.4 g | 13.8 g | 2 g | 19.6 g |
| 1 piece (1/6 of 8" pie) | 117 g | 277 | 39.8 g | 2.2 g | 12.9 g | 1.9 g | 18.3 g |
| 100 g | 100 g | 237 | 34 g | 1.9 g | 11 g | 1.6 g | 15.7 g |
How much saturated fat is in apple pie?
Apple pie (1 piece, 125 g) has 4.7 g of saturated fat, 24% of the Daily Value. 100 g has 3.8 g. That is 20% DV or more per serving, which the FDA treats as high.
How much folate is in apple pie?
Apple pie (1 piece, 125 g) has 54 mcg of folate, 13% of the Daily Value. 100 g has 43 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Apple Pie nutrition per 100 grams
100 g of apple pie has 237 calories, 1.9 g protein, 34 g carbohydrate, 1.6 g fiber, 15.7 g sugars and 11 g fat.
Where the calories in apple pie come from
About 56% of the calories in apple pie come from carbohydrate, 41% from fat and 3% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Apple Pie nutrition label for Canada, the EU and the UK
The same serving of apple pie, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 piece (125g) / pour 1 piece (125g)
Calories
300
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 18 % |
| Saturated / Saturés | 4.7 g + Trans 0 g | 24 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 250 mg | 11 % |
| Carbohydrate / Glucides | 43 g | 15 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 20 g | 20 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 14 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 81 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 992 kJ / 237 kcal |
| Fat | 11 g |
| of which saturates | 3.8 g |
| Carbohydrate | 34 g |
| of which sugars | 16 g |
| Protein | 1.9 g |
| Salt | 0.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 125g | %RI* | |
|---|---|---|---|
| Energy | 992 kJ 237 kcal |
1240 kJ 296 kcal |
15% |
| Fat | 11g | 14g | 20% |
| of which saturates | 3.8g | 4.7g | 24% |
| Carbohydrate | 34g | 43g | 16% |
| of which sugars | 16g | 20g | 22% |
| Fibre | 1.6g | 2.0g | - |
| Protein | 1.9g | 2.4g | 4.8% |
| Salt | 0.50g | 0.63g | 10% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about apple pie
How many calories are in apple pie?
Apple pie (1 piece, 125 g) has 296 calories. 100 g has 237 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 300.
What is a serving of apple pie?
This page defaults to 1 piece (1/8 of 9" dia) (125 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for apple pie.
Can I use apple pie in a Nutrition Facts label calculation?
Yes. Open the generator with apple pie added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with apple pie
- Pumpkin Pie323 cal per 1 slice
- Apple Pie Unenriched67 cal per 1 oz
- Pancakes86 cal per 1 pancake (4" dia)
- Blueberry Pie66 cal per 1 oz
- Homemade Blueberry Pie69 cal per 1 oz
More in Cakes, cookies and pastries
- Blueberry Muffin424 cal per 1 medium
- Brownie227 cal per 1 square, large (2-3/4" sq x 7/8")
- Cheesecake257 cal per 1 piece (1/6 of 17 oz cake)
- Chocolate Cake537 cal per 1 piece (1/12 of a cake)
- Chocolate Chip Cookie63 cal per 1 cookie
- Cinnamon Roll294 cal per 1 bun
- Croissant231 cal per 1 croissant, medium
- French Toast149 cal per 1 slice
Tools and guides for labeling apple pie
If you make and sell a product that contains apple pie, these free tools cover the next steps.
- Nutrition Facts label generatorAdd apple pie and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare apple pie with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175011: "Pie, apple, commercially prepared, enriched flour". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with apple pie
Add apple pie and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.