How many calories are in toasted white bread?
Toasted white bread (1 cup, crumbs, 45 g) has 131 calories. 100 g has 290 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Breads, rolls and tortillas
Toasted White Bread Nutrition Facts
Toasted White Bread nutrition facts from USDA FoodData Central: 131 calories in 1 cup, crumbs, with 4.1 g protein, 24.5 g carbohydrate and 1.8 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Toasted White Bread Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, crumbs (45 g)
At a glance
- Calories
- 131
- Protein
- 4.1 g · 8%
- Total carbohydrate
- 24.5 g · 9%
- Total fat
- 1.8 g · 2%
- Dietary fiber
- 1.3 g · 5%
- Total sugars
- 2.8 g · 0%
- Sodium
- 242 mg · 11%
Opens the free label generator with this amount of toasted white bread already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 131 | 290 | |
| Total fat | 1.8 g | 2% | 4 g |
| Saturated fat | 0.3 g | 2% | 0.76 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.4 g | 0.8 g | |
| Polyunsaturated fat | 0.9 g | 2.09 g | |
| Cholesterol | 0.45 mg | 0% | 1 mg |
| Sodium | 242 mg | 11% | 537 mg |
| Total carbohydrate | 24.5 g | 9% | 54.5 g |
| Dietary fiber | 1.3 g | 5% | 2.9 g |
| Total sugars | 2.8 g | 6.2 g | |
| Added sugars | not reported | ||
| Protein | 4.1 g | 9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.11 mg | 1% | 0.24 mg |
| Vitamin K | 1.5 mcg | 1% | 3.4 mcg |
| Thiamin (B1) | 0.19 mg | 16% | 0.42 mg |
| Riboflavin (B2) | 0.15 mg | 12% | 0.34 mg |
| Niacin (B3) | 1.8 mg | 11% | 3.93 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.06 mg |
| Folate (DFE) | 72 mcg | 18% | 160 mcg |
| Vitamin B12 | <0.1 mcg | 0% | 0.02 mcg |
| Choline | 7.2 mg | 1% | 16 mg |
| Minerals | |||
| Calcium | 54 mg | 4% | 119 mg |
| Iron | 1.5 mg | 8% | 3.33 mg |
| Potassium | 59 mg | 1% | 131 mg |
| Magnesium | 12 mg | 3% | 26 mg |
| Phosphorus | 46 mg | 4% | 103 mg |
| Zinc | 0.31 mg | 3% | 0.68 mg |
| Copper | 0.06 mg | 7% | 0.14 mg |
| Manganese | 0.19 mg | 8% | 0.42 mg |
| Selenium | 14 mcg | 25% | 31 mcg |
| Other | |||
| Water | 13.7 g | 30.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Toasted White Bread nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, crumbs | 45 g | 131 | 24.5 g | 4.1 g | 1.8 g | 1.3 g | 2.8 g |
| 1 cup, cubes | 42 g | 122 | 22.9 g | 3.8 g | 1.7 g | 1.2 g | 2.6 g |
| 1 slice, large | 27 g | 78 | 14.7 g | 2.4 g | 1.1 g | 0.8 g | 1.7 g |
| 1 slice crust not eaten | 11 g | 32 | 6 g | 1 g | 0.4 g | 0.3 g | 0.7 g |
| 1 slice, thin | 17 g | 49 | 9.3 g | 1.5 g | 0.7 g | 0.5 g | 1.1 g |
| 1 slice thin, crust not eaten | 8 g | 23 | 4.4 g | 0.7 g | 0.3 g | 0.2 g | 0.5 g |
| 1 slice, very thin | 13 g | 38 | 7.1 g | 1.2 g | 0.5 g | 0.4 g | 0.8 g |
| 1 slice | 22 g | 64 | 12 g | 2 g | 0.9 g | 0.6 g | 1.4 g |
| 100 g | 100 g | 290 | 54.5 g | 9 g | 4 g | 2.9 g | 6.2 g |
How much selenium is in toasted white bread?
Toasted white bread (1 cup, crumbs, 45 g) has 14 mcg of selenium, 25% of the Daily Value. 100 g has 31 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in toasted white bread?
Toasted white bread (1 cup, crumbs, 45 g) has 72 mcg of folate, 18% of the Daily Value. 100 g has 160 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Toasted White Bread nutrition per 100 grams
100 g of toasted white bread has 290 calories, 9 g protein, 54.5 g carbohydrate, 2.9 g fiber, 6.2 g sugars and 4 g fat.
Where the calories in toasted white bread come from
About 75% of the calories in toasted white bread come from carbohydrate, 12% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Toasted White Bread nutrition label for Canada, the EU and the UK
The same serving of toasted white bread, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, crumbs (45g) / pour 1 cup, crumbs (45g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.8 g | 2 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 240 mg | 11 % |
| Carbohydrate / Glucides | 25 g | 9 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 54 mg | 4 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 59 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1213 kJ / 290 kcal |
| Fat | 4.0 g |
| of which saturates | 0.8 g |
| Carbohydrate | 55 g |
| of which sugars | 6.2 g |
| Protein | 9.0 g |
| Salt | 1.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 45g | %RI* | |
|---|---|---|---|
| Energy | 1213 kJ 290 kcal |
546 kJ 131 kcal |
6.5% |
| Fat | 4.0g | 1.8g | 2.6% |
| of which saturates | 0.8g | 0.3g | 1.7% |
| Carbohydrate | 55g | 25g | 9.4% |
| of which sugars | 6.2g | 2.8g | 3.1% |
| Fibre | 2.9g | 1.3g | - |
| Protein | 9.0g | 4.0g | 8.1% |
| Salt | 1.3g | 0.60g | 10% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about toasted white bread
How many calories are in toasted white bread?
Toasted white bread (1 cup, crumbs, 45 g) has 131 calories. 100 g has 290 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
What is a serving of toasted white bread?
This page defaults to 1 cup, crumbs (45 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for toasted white bread.
Can I use toasted white bread in a Nutrition Facts label calculation?
Yes. Open the generator with toasted white bread added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Toasted White Bread compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Toasted White BreadBread, white, commercially prepared, toasted | 290 | 9 g | 4 g | 54.5 g |
| White BreadBread, white, commercially prepared (includes soft bread crumbs) | 266 | 8.85 g | 3.33 g | 49.4 g |
Related foods
Often compared or used with toasted white bread
- Pita Bread165 cal per 1 pita, large (6-1/2" dia)
- French Bread77 cal per 1 oz
- Dinner Roll87 cal per 1 roll (1 oz)
- Naan262 cal per 1 piece
- Bagel261 cal per 1 bagel
More in Breads, rolls and tortillas
Tools and guides for labeling toasted white bread
If you make and sell a product that contains toasted white bread, these free tools cover the next steps.
- Nutrition Facts label generatorAdd toasted white bread and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare toasted white bread with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174925: "Bread, white, commercially prepared, toasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with toasted white bread
Add toasted white bread and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.