Chinese restaurant chicken chow mein (1 order, 604 g) has 513 calories, 40.8 g protein, 50.1 g carbohydrate and 16.9 g fat, according to USDA FoodData Central. 100 g has 85 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 order (604 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 513 | 85 | |
| Total fat | 16.9 g | 22% | 2.8 g |
| Saturated fat | 3 g | 15% | 0.49 g |
| Trans fat | 0.1 g | 0.02 g | |
| Monounsaturated fat | 3.7 g | 0.61 g | |
| Polyunsaturated fat | 7.4 g | 1.23 g | |
| Cholesterol | 97 mg | 32% | 16 mg |
| Sodium | 1878 mg | 82% | 311 mg |
| Total carbohydrate | 50.1 g | 18% | 8.29 g |
| Dietary fiber | 6 g | 22% | 1 g |
| Total sugars | 10.5 g | 1.74 g | |
| Added sugars | not reported | ||
| Protein | 40.8 g | 6.76 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 115 mcg | 13% | 19 mcg |
| Vitamin C | 12 mg | 13% | 2 mg |
| Vitamin E | 2.6 mg | 17% | 0.43 mg |
| Vitamin K | 133 mcg | 111% | 22 mcg |
| Thiamin (B1) | 0.19 mg | 16% | 0.03 mg |
| Riboflavin (B2) | 0.14 mg | 11% | 0.02 mg |
| Niacin (B3) | 8.9 mg | 55% | 1.47 mg |
| Vitamin B6 | 1.1 mg | 62% | 0.18 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0.42 mcg | 18% | 0.07 mcg |
| Choline | 145 mg | 26% | 24 mg |
| Minerals | |||
| Calcium | 127 mg | 10% | 21 mg |
| Iron | 4 mg | 22% | 0.67 mg |
| Potassium | 749 mg | 16% | 124 mg |
| Magnesium | 66 mg | 16% | 11 mg |
| Phosphorus | 326 mg | 26% | 54 mg |
| Zinc | 1.9 mg | 18% | 0.32 mg |
| Copper | 0.18 mg | 19% | 0.03 mg |
| Manganese | 0.6 mg | 26% | 0.1 mg |
| Selenium | 37 mcg | 67% | 6.1 mcg |
| Other | |||
| Water | 489.3 g | 81 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 order | 604 g | 513 | 50.1 g | 40.8 g | 16.9 g | 6 g | 10.5 g |
| 100 g | 100 g | 85 | 8.3 g | 6.8 g | 2.8 g | 1 g | 1.7 g |
| 1 oz | 28.4 g | 24 | 2.4 g | 1.9 g | 0.8 g | 0.3 g | 0.5 g |
Chinese restaurant chicken chow mein (1 order, 604 g) has 513 calories. 100 g has 85 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 510.
Chinese restaurant chicken chow mein (1 order, 604 g) has 133 mcg of vitamin K, 111% of the Daily Value. 100 g has 22 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chinese restaurant chicken chow mein (1 order, 604 g) has 40.8 g protein, 82% of the 50 g Daily Value. 100 g has 6.76 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of chinese restaurant chicken chow mein has 85 calories, 6.76 g protein, 8.29 g carbohydrate, 1 g fiber, 1.74 g sugars and 2.8 g fat.
About 39% of the calories in chinese restaurant chicken chow mein come from carbohydrate, 30% from fat and 32% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of chinese restaurant chicken chow mein, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 17 g | 23 % |
| Saturated / Saturés | 3.0 g + Trans 0 g | 15 % |
| Cholesterol / Cholestérol | 97 mg | 32 % |
| Sodium | 1880 mg | 82 % |
| Carbohydrate / Glucides | 50 g | 18 % |
| Fibre / Fibres | 6 g | 22 % |
| Sugars / Sucres | 11 g | 11 % |
| Protein / Protéines | 41 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 127 mg | 10 % |
| Iron / Fer | 4 mg | 22 % |
| Potassium | 749 mg | 22 % |
| Per 100g | |
|---|---|
| Energy | 356 kJ / 85 kcal |
| Fat | 2.8 g |
| of which saturates | 0.5 g |
| Carbohydrate | 8.3 g |
| of which sugars | 1.7 g |
| Protein | 6.8 g |
| Salt | 0.8 g |
| Per 100g | Per 604g | %RI* | |
|---|---|---|---|
| Energy | 356 kJ 85 kcal |
2148 kJ 513 kcal |
26% |
| Fat | 2.8g | 17g | 24% |
| of which saturates | 0.5g | 3.0g | 15% |
| Carbohydrate | 8.3g | 50g | 19% |
| of which sugars | 1.7g | 11g | 12% |
| Fibre | 1.0g | 6.0g | - |
| Protein | 6.8g | 41g | 82% |
| Salt | 0.78g | 4.7g | 78% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168083: "Restaurant, Chinese, chicken chow mein". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗