Fast Food Grilled Chicken Club Sandwich nutrition facts from USDA FoodData Central: 590 calories in 1 sandwich, with 46.1 g protein, 53.3 g carbohydrate and 21.6 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 sandwich (268 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 590 | 220 | |
| Total fat | 21.6 g | 28% | 8.05 g |
| Saturated fat | 8.3 g | 42% | 3.11 g |
| Trans fat | 0.2 g | 0.07 g | |
| Monounsaturated fat | 7.9 g | 2.95 g | |
| Polyunsaturated fat | 5 g | 1.88 g | |
| Cholesterol | 123 mg | 41% | 46 mg |
| Sodium | 1688 mg | 73% | 630 mg |
| Total carbohydrate | 53.3 g | 19% | 19.9 g |
| Dietary fiber | 3.2 g | 11% | 1.2 g |
| Total sugars | 12.5 g | 4.68 g | |
| Added sugars | not reported | ||
| Protein | 46.1 g | 17.2 g | |
| Vitamins | |||
| Vitamin D | 0.27 mcg | 1% | 0.1 mcg |
| Vitamin A | 94 mcg | 10% | 35 mcg |
| Vitamin C | 12 mg | 13% | 4.4 mg |
| Vitamin E | 1.6 mg | 11% | 0.61 mg |
| Vitamin K | 23 mcg | 19% | 8.7 mcg |
| Thiamin (B1) | 0.46 mg | 38% | 0.17 mg |
| Riboflavin (B2) | 0.5 mg | 38% | 0.19 mg |
| Niacin (B3) | 15 mg | 93% | 5.58 mg |
| Vitamin B6 | 0.79 mg | 47% | 0.3 mg |
| Folate (DFE) | 96 mcg | 24% | 36 mcg |
| Vitamin B12 | 1.3 mcg | 52% | 0.47 mcg |
| Choline | 128 mg | 23% | 47.8 mg |
| Minerals | |||
| Calcium | 255 mg | 20% | 95 mg |
| Iron | 3.7 mg | 20% | 1.37 mg |
| Potassium | 606 mg | 13% | 226 mg |
| Magnesium | 86 mg | 20% | 32 mg |
| Phosphorus | 576 mg | 46% | 215 mg |
| Zinc | 3.6 mg | 33% | 1.34 mg |
| Copper | 0.24 mg | 27% | 0.09 mg |
| Manganese | not reported | ||
| Selenium | 66 mcg | 121% | 24.8 mcg |
| Other | |||
| Water | 140.8 g | 52.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 sandwich | 268 g | 590 | 53.3 g | 46.1 g | 21.6 g | 3.2 g | 12.5 g |
| 100 g | 100 g | 220 | 19.9 g | 17.2 g | 8.1 g | 1.2 g | 4.7 g |
| 1 oz | 28.4 g | 62 | 5.6 g | 4.9 g | 2.3 g | 0.3 g | 1.3 g |
Fast food grilled chicken club sandwich (1 sandwich, 268 g) has 590 calories. 100 g has 220 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 590.
Fast food grilled chicken club sandwich (1 sandwich, 268 g) has 66 mcg of selenium, 121% of the Daily Value. 100 g has 24.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fast food grilled chicken club sandwich (1 sandwich, 268 g) has 15 mg of niacin, 93% of the Daily Value. 100 g has 5.58 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of fast food grilled chicken club sandwich has 220 calories, 17.2 g protein, 19.9 g carbohydrate, 1.2 g fiber, 4.68 g sugars and 8.05 g fat.
About 36% of the calories in fast food grilled chicken club sandwich come from carbohydrate, 33% from fat and 31% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of fast food grilled chicken club sandwich, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 22 g | 29 % |
| Saturated / Saturés | 8 g + Trans 0 g | 43 % |
| Cholesterol / Cholestérol | 123 mg | 41 % |
| Sodium | 1690 mg | 73 % |
| Carbohydrate / Glucides | 53 g | 19 % |
| Fibre / Fibres | 3 g | 11 % |
| Sugars / Sucres | 13 g | 13 % |
| Protein / Protéines | 46 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 255 mg | 20 % |
| Iron / Fer | 4 mg | 20 % |
| Potassium | 606 mg | 18 % |
| Per 100g | |
|---|---|
| Energy | 920 kJ / 220 kcal |
| Fat | 8.1 g |
| of which saturates | 3.1 g |
| Carbohydrate | 20 g |
| of which sugars | 4.7 g |
| Protein | 17 g |
| Salt | 1.6 g |
| Per 100g | Per 268g | %RI* | |
|---|---|---|---|
| Energy | 920 kJ 220 kcal |
2467 kJ 590 kcal |
29% |
| Fat | 8.1g | 22g | 31% |
| of which saturates | 3.1g | 8.3g | 42% |
| Carbohydrate | 20g | 53g | 20% |
| of which sugars | 4.7g | 13g | 14% |
| Fibre | 1.2g | 3.2g | - |
| Protein | 17g | 46g | 92% |
| Salt | 1.6g | 4.2g | 70% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170752: "Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗