Family restaurant mozzarella sticks (1 serving, 245 g) has 796 calories, 36.1 g protein, 61.6 g carbohydrate and 44.9 g fat, according to USDA FoodData Central. 100 g has 325 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving (245 g)
Opens the free label generator with this amount of family restaurant mozzarella sticks already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 796 | 325 | |
| Total fat | 44.9 g | 58% | 18.3 g |
| Saturated fat | 16.8 g | 84% | 6.85 g |
| Trans fat | 0.9 g | 0.36 g | |
| Monounsaturated fat | 10.6 g | 4.33 g | |
| Polyunsaturated fat | 12.2 g | 4.98 g | |
| Cholesterol | 88 mg | 29% | 36 mg |
| Sodium | 2109 mg | 92% | 861 mg |
| Total carbohydrate | 61.6 g | 22% | 25.1 g |
| Dietary fiber | 4.9 g | 18% | 2 g |
| Total sugars | 5.8 g | 2.36 g | |
| Added sugars | not reported | ||
| Protein | 36.1 g | 14.8 g | |
| Vitamins | |||
| Vitamin D | 0.49 mcg | 2% | 0.2 mcg |
| Vitamin A | 243 mcg | 27% | 99 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.9 mg | 13% | 0.77 mg |
| Vitamin K | 56 mcg | 47% | 22.9 mcg |
| Thiamin (B1) | 0.25 mg | 21% | 0.1 mg |
| Riboflavin (B2) | 0.64 mg | 49% | 0.26 mg |
| Niacin (B3) | 1.9 mg | 12% | 0.78 mg |
| Vitamin B6 | 0.18 mg | 11% | 0.07 mg |
| Folate (DFE) | 88 mcg | 22% | 36 mcg |
| Vitamin B12 | 2.4 mcg | 98% | 0.96 mcg |
| Choline | 24 mg | 4% | 9.9 mg |
| Minerals | |||
| Calcium | 818 mg | 63% | 334 mg |
| Iron | 1.5 mg | 8% | 0.62 mg |
| Potassium | 265 mg | 6% | 108 mg |
| Magnesium | 51 mg | 12% | 21 mg |
| Phosphorus | 779 mg | 62% | 318 mg |
| Zinc | 5.1 mg | 46% | 2.07 mg |
| Copper | 0.16 mg | 18% | 0.07 mg |
| Manganese | 0.72 mg | 31% | 0.29 mg |
| Selenium | 46 mcg | 84% | 18.9 mcg |
| Other | |||
| Water | 94.2 g | 38.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 245 g | 796 | 61.6 g | 36.1 g | 44.9 g | 4.9 g | 5.8 g |
| 1 piece | 31 g | 101 | 7.8 g | 4.6 g | 5.7 g | 0.6 g | 0.7 g |
| 100 g | 100 g | 325 | 25.1 g | 14.8 g | 18.3 g | 2 g | 2.4 g |
Family restaurant mozzarella sticks (1 serving, 245 g) has 796 calories. 100 g has 325 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 800.
Family restaurant mozzarella sticks (1 serving, 245 g) has 2.4 mcg of vitamin B12, 98% of the Daily Value. 100 g has 0.96 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Family restaurant mozzarella sticks (1 serving, 245 g) has 2109 mg of sodium, 92% of the Daily Value. 100 g has 861 mg. That is 20% DV or more per serving, which the FDA treats as high.
100 g of family restaurant mozzarella sticks has 325 calories, 14.8 g protein, 25.1 g carbohydrate, 2 g fiber, 2.36 g sugars and 18.3 g fat.
About 31% of the calories in family restaurant mozzarella sticks come from carbohydrate, 51% from fat and 18% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of family restaurant mozzarella sticks, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 45 g | 60 % |
| Saturated / Saturés | 17 g + Trans 0.9 g | 88 % |
| Cholesterol / Cholestérol | 88 mg | 29 % |
| Sodium | 2110 mg | 92 % |
| Carbohydrate / Glucides | 62 g | 22 % |
| Fibre / Fibres | 5 g | 18 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 36 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 818 mg | 63 % |
| Iron / Fer | 2 mg | 8 % |
| Potassium | 265 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 1360 kJ / 325 kcal |
| Fat | 18 g |
| of which saturates | 6.8 g |
| Carbohydrate | 25 g |
| of which sugars | 2.4 g |
| Protein | 15 g |
| Salt | 2.2 g |
| Per 100g | Per 245g | %RI* | |
|---|---|---|---|
| Energy | 1360 kJ 325 kcal |
3332 kJ 796 kcal |
40% |
| Fat | 18g | 45g | 64% |
| of which saturates | 6.8g | 17g | 84% |
| Carbohydrate | 25g | 62g | 24% |
| of which sugars | 2.4g | 5.8g | 6.4% |
| Fibre | 2.0g | 4.9g | - |
| Protein | 15g | 36g | 72% |
| Salt | 2.2g | 5.3g | 88% |
If you make and sell a product that contains family restaurant mozzarella sticks, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169015: "Restaurant, family style, fried mozzarella sticks". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗