Fast food canadian bacon egg English muffin (1 sandwich, 126 g) has 287 calories, 17.2 g protein, 27.3 g carbohydrate and 12.2 g fat, according to USDA FoodData Central. 100 g has 228 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 sandwich (126 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 287 | 228 | |
| Total fat | 12.2 g | 16% | 9.66 g |
| Saturated fat | 4.5 g | 23% | 3.59 g |
| Trans fat | 0.1 g | 0.11 g | |
| Monounsaturated fat | 3.4 g | 2.72 g | |
| Polyunsaturated fat | 2.2 g | 1.74 g | |
| Cholesterol | 212 mg | 71% | 168 mg |
| Sodium | 777 mg | 34% | 617 mg |
| Total carbohydrate | 27.3 g | 10% | 21.7 g |
| Dietary fiber | 0.5 g | 2% | 0.4 g |
| Total sugars | 2.7 g | 2.13 g | |
| Added sugars | not reported | ||
| Protein | 17.2 g | 13.6 g | |
| Vitamins | |||
| Vitamin D | 0.76 mcg | 4% | 0.6 mcg |
| Vitamin A | 123 mcg | 14% | 98 mcg |
| Vitamin C | 1.4 mg | 2% | 1.1 mg |
| Vitamin E | 1.1 mg | 8% | 0.91 mg |
| Vitamin K | 1 mcg | 1% | 0.8 mcg |
| Thiamin (B1) | 0.48 mg | 40% | 0.38 mg |
| Riboflavin (B2) | 0.37 mg | 28% | 0.29 mg |
| Niacin (B3) | 4 mg | 25% | 3.19 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.07 mg |
| Folate (DFE) | 135 mcg | 34% | 107 mcg |
| Vitamin B12 | 1 mcg | 43% | 0.81 mcg |
| Choline | 118 mg | 21% | 93.3 mg |
| Minerals | |||
| Calcium | 242 mg | 19% | 192 mg |
| Iron | 2.9 mg | 16% | 2.3 mg |
| Potassium | 218 mg | 5% | 173 mg |
| Magnesium | 25 mg | 6% | 20 mg |
| Phosphorus | 252 mg | 20% | 200 mg |
| Zinc | 1.6 mg | 15% | 1.29 mg |
| Copper | 0.11 mg | 12% | 0.08 mg |
| Manganese | 0.3 mg | 13% | 0.24 mg |
| Selenium | 38 mcg | 69% | 30.3 mcg |
| Other | |||
| Water | 66.3 g | 52.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 sandwich | 126 g | 287 | 27.3 g | 17.2 g | 12.2 g | 0.5 g | 2.7 g |
| 100 g | 100 g | 228 | 21.7 g | 13.6 g | 9.7 g | 0.4 g | 2.1 g |
| 1 oz | 28.4 g | 65 | 6.1 g | 3.9 g | 2.7 g | 0.1 g | 0.6 g |
Fast food canadian bacon egg English muffin (1 sandwich, 126 g) has 287 calories. 100 g has 228 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
Fast food canadian bacon egg English muffin (1 sandwich, 126 g) has 212 mg of cholesterol, 71% of the Daily Value. 100 g has 168 mg. That is 20% DV or more per serving, which the FDA treats as high.
Fast food canadian bacon egg English muffin (1 sandwich, 126 g) has 38 mcg of selenium, 69% of the Daily Value. 100 g has 30.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of fast food canadian bacon egg English muffin has 228 calories, 13.6 g protein, 21.7 g carbohydrate, 0.4 g fiber, 2.13 g sugars and 9.66 g fat.
About 38% of the calories in fast food canadian bacon egg English muffin come from carbohydrate, 38% from fat and 24% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of fast food canadian bacon egg English muffin, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 12 g | 16 % |
| Saturated / Saturés | 4.5 g + Trans 0 g | 23 % |
| Cholesterol / Cholestérol | 212 mg | 71 % |
| Sodium | 780 mg | 34 % |
| Carbohydrate / Glucides | 27 g | 10 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 17 g | |
| Vitamin D / Vitamine D | 1 mcg | 4 % |
| Calcium | 242 mg | 19 % |
| Iron / Fer | 3 mg | 16 % |
| Potassium | 218 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 954 kJ / 228 kcal |
| Fat | 9.7 g |
| of which saturates | 3.6 g |
| Carbohydrate | 22 g |
| of which sugars | 2.1 g |
| Protein | 14 g |
| Salt | 1.5 g |
| Per 100g | Per 126g | %RI* | |
|---|---|---|---|
| Energy | 954 kJ 228 kcal |
1202 kJ 287 kcal |
14% |
| Fat | 9.7g | 12g | 17% |
| of which saturates | 3.6g | 4.5g | 23% |
| Carbohydrate | 22g | 27g | 11% |
| of which sugars | 2.1g | 2.7g | 3% |
| Fibre | 0 gg | 0.5g | - |
| Protein | 14g | 17g | 34% |
| Salt | 1.5g | 1.9g | 32% |
If you make and sell a product that contains fast food canadian bacon egg English muffin, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172033: "Fast foods, english muffin, with egg, cheese, and canadian bacon". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗