Fast food hash browns (1 serving 14 round pieces, 77 g) has 209 calories, 2 g protein, 22.2 g carbohydrate and 13.1 g fat, according to USDA FoodData Central. 100 g has 272 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving 14 round pieces (77 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 209 | 272 | |
| Total fat | 13.1 g | 17% | 17 g |
| Saturated fat | 2 g | 10% | 2.54 g |
| Trans fat | <0.1 g | 0.06 g | |
| Monounsaturated fat | 6 g | 7.83 g | |
| Polyunsaturated fat | 4.4 g | 5.67 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 436 mg | 19% | 566 mg |
| Total carbohydrate | 22.2 g | 8% | 28.9 g |
| Dietary fiber | 2.1 g | 7% | 2.7 g |
| Total sugars | 0.4 g | 0.56 g | |
| Added sugars | not reported | ||
| Protein | 2 g | 2.58 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 4.2 mg | 5% | 5.4 mg |
| Vitamin E | 2 mg | 13% | 2.62 mg |
| Vitamin K | 7.6 mcg | 6% | 9.9 mcg |
| Thiamin (B1) | 0.11 mg | 9% | 0.14 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.04 mg |
| Niacin (B3) | 1.4 mg | 9% | 1.84 mg |
| Vitamin B6 | 0.14 mg | 8% | 0.19 mg |
| Folate (DFE) | 9.2 mcg | 2% | 12 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 14 mg | 2% | 17.8 mg |
| Minerals | |||
| Calcium | 15 mg | 1% | 19 mg |
| Iron | 0.46 mg | 3% | 0.6 mg |
| Potassium | 273 mg | 6% | 355 mg |
| Magnesium | 16 mg | 4% | 21 mg |
| Phosphorus | 75 mg | 6% | 98 mg |
| Zinc | 0.28 mg | 3% | 0.36 mg |
| Copper | 0.08 mg | 9% | 0.1 mg |
| Manganese | 0.12 mg | 5% | 0.16 mg |
| Selenium | 0.31 mcg | 1% | 0.4 mcg |
| Other | |||
| Water | 37.9 g | 49.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 round piece | 5.5 g | 15 | 1.6 g | 0.1 g | 0.9 g | 0.1 g | <0.1 g |
| 1 patty | 53 g | 144 | 15.3 g | 1.4 g | 9 g | 1.4 g | 0.3 g |
| 1 serving 14 round pieces | 77 g | 209 | 22.2 g | 2 g | 13.1 g | 2.1 g | 0.4 g |
| 1 serving 29 round pieces | 160 g | 435 | 46.2 g | 4.1 g | 27.3 g | 4.3 g | 0.9 g |
| 100 g | 100 g | 272 | 28.9 g | 2.6 g | 17 g | 2.7 g | 0.6 g |
Fast food hash browns (1 serving 14 round pieces, 77 g) has 209 calories. 100 g has 272 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Fast food hash browns (1 serving 14 round pieces, 77 g) has 2 mg of vitamin E, 13% of the Daily Value. 100 g has 2.62 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of fast food hash browns has 272 calories, 2.58 g protein, 28.9 g carbohydrate, 2.7 g fiber, 0.56 g sugars and 17 g fat.
About 41% of the calories in fast food hash browns come from carbohydrate, 55% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of fast food hash browns, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 13 g | 17 % |
| Saturated / Saturés | 2.0 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 440 mg | 19 % |
| Carbohydrate / Glucides | 22 g | 8 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 15 mg | 1 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 273 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 1138 kJ / 272 kcal |
| Fat | 17 g |
| of which saturates | 2.5 g |
| Carbohydrate | 29 g |
| of which sugars | 0.6 g |
| Protein | 2.6 g |
| Salt | 1.4 g |
| Per 100g | Per 77g | %RI* | |
|---|---|---|---|
| Energy | 1138 kJ 272 kcal |
876 kJ 209 kcal |
10% |
| Fat | 17g | 13g | 19% |
| of which saturates | 2.5g | 2.0g | 9.8% |
| Carbohydrate | 29g | 22g | 8.6% |
| of which sugars | 0.6g | 0 gg | <1% |
| Fibre | 2.7g | 2.1g | - |
| Protein | 2.6g | 2.0g | 4% |
| Salt | 1.4g | 1.1g | 18% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173273: "Fast foods, potatoes, hash browns, round pieces or patty". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗