How many calories are in fast food onion rings?
Fast food onion rings (1 package, 117 g) has 481 calories. 100 g has 411 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 480.
Nutrition database · Fast food and restaurant meals
Fast Food Onion Rings Nutrition Facts
Fast food onion rings (1 package, 117 g) has 481 calories, 4.5 g protein, 51 g carbohydrate and 29.5 g fat, according to USDA FoodData Central. 100 g has 411 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fast Food Onion Rings Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 package (18 onion rings) (117 g)
At a glance
- Calories
- 481
- Protein
- 4.5 g · 9%
- Total carbohydrate
- 51 g · 19%
- Total fat
- 29.5 g · 38%
- Dietary fiber
- 3.2 g · 11%
- Total sugars
- 6.4 g · 0%
- Sodium
- 908 mg · 39%
Opens the free label generator with this amount of fast food onion rings already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 481 | 411 | |
| Total fat | 29.5 g | 38% | 25.2 g |
| Saturated fat | 4.9 g | 25% | 4.19 g |
| Trans fat | 0.2 g | 0.16 g | |
| Monounsaturated fat | 8.1 g | 6.89 g | |
| Polyunsaturated fat | 14.2 g | 12.1 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 908 mg | 39% | 776 mg |
| Total carbohydrate | 51 g | 19% | 43.6 g |
| Dietary fiber | 3.2 g | 11% | 2.7 g |
| Total sugars | 6.4 g | 5.43 g | |
| Added sugars | not reported | ||
| Protein | 4.5 g | 3.86 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 1.6 mg | 2% | 1.4 mg |
| Vitamin E | 5.8 mg | 38% | 4.92 mg |
| Vitamin K | 65 mcg | 54% | 55.8 mcg |
| Thiamin (B1) | 0.13 mg | 11% | 0.11 mg |
| Riboflavin (B2) | 0.07 mg | 6% | 0.06 mg |
| Niacin (B3) | 0.79 mg | 5% | 0.67 mg |
| Vitamin B6 | 0.16 mg | 9% | 0.13 mg |
| Folate (DFE) | 49 mcg | 12% | 42 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 9.8 mg | 2% | 8.4 mg |
| Minerals | |||
| Calcium | 135 mg | 10% | 115 mg |
| Iron | 0.91 mg | 5% | 0.78 mg |
| Potassium | 195 mg | 4% | 167 mg |
| Magnesium | 22 mg | 5% | 19 mg |
| Phosphorus | 185 mg | 15% | 158 mg |
| Zinc | 0.6 mg | 5% | 0.51 mg |
| Copper | 0.09 mg | 10% | 0.08 mg |
| Manganese | 0.4 mg | 17% | 0.34 mg |
| Selenium | 6.7 mcg | 12% | 5.7 mcg |
| Other | |||
| Water | 28.7 g | 24.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fast Food Onion Rings nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 package (18 onion rings) | 117 g | 481 | 51 g | 4.5 g | 29.5 g | 3.2 g | 6.4 g |
| 100 g | 100 g | 411 | 43.6 g | 3.9 g | 25.2 g | 2.7 g | 5.4 g |
| 1 oz | 28.4 g | 117 | 12.4 g | 1.1 g | 7.2 g | 0.8 g | 1.5 g |
How much vitamin K is in fast food onion rings?
Fast food onion rings (1 package, 117 g) has 65 mcg of vitamin K, 54% of the Daily Value. 100 g has 55.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in fast food onion rings?
Fast food onion rings (1 package, 117 g) has 908 mg of sodium, 39% of the Daily Value. 100 g has 776 mg. That is 20% DV or more per serving, which the FDA treats as high.
Fast Food Onion Rings nutrition per 100 grams
100 g of fast food onion rings has 411 calories, 3.86 g protein, 43.6 g carbohydrate, 2.7 g fiber, 5.43 g sugars and 25.2 g fat.
Where the calories in fast food onion rings come from
About 42% of the calories in fast food onion rings come from carbohydrate, 54% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fast Food Onion Rings nutrition label for Canada, the EU and the UK
The same serving of fast food onion rings, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 package (117g) / pour 1 package (117g)
Calories
480
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 30 g | 39 % |
| Saturated / Saturés | 4.9 g + Trans 0 g | 25 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 910 mg | 39 % |
| Carbohydrate / Glucides | 51 g | 19 % |
| Fibre / Fibres | 3 g | 11 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 135 mg | 10 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 195 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1720 kJ / 411 kcal |
| Fat | 25 g |
| of which saturates | 4.2 g |
| Carbohydrate | 44 g |
| of which sugars | 5.4 g |
| Protein | 3.9 g |
| Salt | 1.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 117g | %RI* | |
|---|---|---|---|
| Energy | 1720 kJ 411 kcal |
2012 kJ 481 kcal |
24% |
| Fat | 25g | 30g | 42% |
| of which saturates | 4.2g | 4.9g | 25% |
| Carbohydrate | 44g | 51g | 20% |
| of which sugars | 5.4g | 6.4g | 7.1% |
| Fibre | 2.7g | 3.2g | - |
| Protein | 3.9g | 4.5g | 9% |
| Salt | 1.9g | 2.3g | 38% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fast food onion rings
How many calories are in fast food onion rings?
Fast food onion rings (1 package, 117 g) has 481 calories. 100 g has 411 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 480.
How many calories are in 100 g of fast food onion rings?
100 g of fast food onion rings has 411 calories, 3.86 g protein, 43.6 g carbohydrate and 25.2 g fat.
How much protein is in fast food onion rings?
Fast food onion rings (1 package, 117 g) has 4.5 g protein, 9% of the 50 g Daily Value. 100 g has 3.86 g.
What is a serving of fast food onion rings?
This page defaults to 1 package (18 onion rings) (117 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fast food onion rings.
Can I use fast food onion rings in a Nutrition Facts label calculation?
Yes. Open the generator with fast food onion rings added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with fast food onion rings
- Burger King Onion Rings488 cal per 1 medium
- Popeyes Biscuit241 cal per 1 biscuit
- Denny's Onion Rings639 cal per 1 serving
- Fast Food Biscuit204 cal per 1 biscuit
- Latino Restaurant Bunuelos323 cal per 1 piece
More in Fast food and restaurant meals
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- Applebee's Chicken Tenders Platter621 cal per 1 serving
- Applebee's Chili214 cal per 1 cup
- Applebee's Coleslaw91 cal per 1 serving
- Applebee's Crunchy Onion Rings1246 cal per 1 serving
- Applebee's Double Crunch Shrimp665 cal per 1 serving
- Applebee's French Fries476 cal per 1 serving
- Applebee's Hand Battered Fish505 cal per 1 serving
Tools and guides for labeling fast food onion rings
If you make and sell a product that contains fast food onion rings, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fast food onion rings and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fast food onion rings with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170697: "Fast foods, onion rings, breaded and fried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with fast food onion rings
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