Fast food sausage and cheese English muffin (1 item, 108 g) has 365 calories, 14.3 g protein, 27.3 g carbohydrate and 22.3 g fat, according to USDA FoodData Central. 100 g has 338 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 item (108 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 365 | 338 | |
| Total fat | 22.3 g | 29% | 20.7 g |
| Saturated fat | 8.8 g | 44% | 8.15 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 8.5 g | 7.91 g | |
| Polyunsaturated fat | 3.4 g | 3.12 g | |
| Cholesterol | 46 mg | 15% | 43 mg |
| Sodium | 721 mg | 31% | 668 mg |
| Total carbohydrate | 27.3 g | 10% | 25.3 g |
| Dietary fiber | 0.5 g | 2% | 0.5 g |
| Total sugars | 2.1 g | 1.98 g | |
| Added sugars | not reported | ||
| Protein | 14.3 g | 13.3 g | |
| Vitamins | |||
| Vitamin D | 0.43 mcg | 2% | 0.4 mcg |
| Vitamin A | 60 mcg | 7% | 56 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.63 mg | 4% | 0.58 mg |
| Vitamin K | 2.4 mcg | 2% | 2.2 mcg |
| Thiamin (B1) | 0.52 mg | 43% | 0.48 mg |
| Riboflavin (B2) | 0.21 mg | 16% | 0.2 mg |
| Niacin (B3) | 4.6 mg | 28% | 4.22 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.09 mg |
| Folate (DFE) | 81 mcg | 20% | 75 mcg |
| Vitamin B12 | 0.85 mcg | 36% | 0.79 mcg |
| Choline | 32 mg | 6% | 29.8 mg |
| Minerals | |||
| Calcium | 227 mg | 17% | 210 mg |
| Iron | 3.4 mg | 19% | 3.14 mg |
| Potassium | 193 mg | 4% | 179 mg |
| Magnesium | 23 mg | 5% | 21 mg |
| Phosphorus | 181 mg | 15% | 168 mg |
| Zinc | 1.3 mg | 12% | 1.19 mg |
| Copper | 0.27 mg | 30% | 0.25 mg |
| Manganese | 0.31 mg | 13% | 0.28 mg |
| Selenium | 27 mcg | 50% | 25.3 mcg |
| Other | |||
| Water | 41 g | 37.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 item | 108 g | 365 | 27.3 g | 14.3 g | 22.3 g | 0.5 g | 2.1 g |
| 100 g | 100 g | 338 | 25.3 g | 13.3 g | 20.7 g | 0.5 g | 2 g |
| 1 oz | 28.4 g | 96 | 7.2 g | 3.8 g | 5.9 g | 0.1 g | 0.6 g |
Fast food sausage and cheese English muffin (1 item, 108 g) has 365 calories. 100 g has 338 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
Fast food sausage and cheese English muffin (1 item, 108 g) has 27 mcg of selenium, 50% of the Daily Value. 100 g has 25.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fast food sausage and cheese English muffin (1 item, 108 g) has 8.8 g of saturated fat, 44% of the Daily Value. 100 g has 8.15 g. That is 20% DV or more per serving, which the FDA treats as high.
100 g of fast food sausage and cheese English muffin has 338 calories, 13.3 g protein, 25.3 g carbohydrate, 0.5 g fiber, 1.98 g sugars and 20.7 g fat.
About 30% of the calories in fast food sausage and cheese English muffin come from carbohydrate, 55% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of fast food sausage and cheese English muffin, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 22 g | 30 % |
| Saturated / Saturés | 9 g + Trans 0 g | 44 % |
| Cholesterol / Cholestérol | 46 mg | 15 % |
| Sodium | 720 mg | 31 % |
| Carbohydrate / Glucides | 27 g | 10 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 227 mg | 17 % |
| Iron / Fer | 3 mg | 19 % |
| Potassium | 193 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 1414 kJ / 338 kcal |
| Fat | 21 g |
| of which saturates | 8.2 g |
| Carbohydrate | 25 g |
| of which sugars | 2.0 g |
| Protein | 13 g |
| Salt | 1.7 g |
| Per 100g | Per 108g | %RI* | |
|---|---|---|---|
| Energy | 1414 kJ 338 kcal |
1527 kJ 365 kcal |
18% |
| Fat | 21g | 22g | 32% |
| of which saturates | 8.2g | 8.8g | 44% |
| Carbohydrate | 25g | 27g | 11% |
| of which sugars | 2.0g | 2.1g | 2.4% |
| Fibre | 0 gg | 0.5g | - |
| Protein | 13g | 14g | 29% |
| Salt | 1.7g | 1.8g | 30% |
If you make and sell a product that contains fast food sausage and cheese English muffin, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172032: "Fast foods, english muffin, with cheese and sausage". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗