Chinese restaurant sweet and sour pork (1 order, 609 g) has 1644 calories, 54.3 g protein, 142.1 g carbohydrate and 95.4 g fat, according to USDA FoodData Central. 100 g has 270 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 order (609 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 1644 | 270 | |
| Total fat | 95.4 g | 122% | 15.7 g |
| Saturated fat | 16.3 g | 82% | 2.68 g |
| Trans fat | 0.5 g | 0.09 g | |
| Monounsaturated fat | 21.5 g | 3.53 g | |
| Polyunsaturated fat | 43.3 g | 7.12 g | |
| Cholesterol | 146 mg | 49% | 24 mg |
| Sodium | 1851 mg | 80% | 304 mg |
| Total carbohydrate | 142.1 g | 52% | 23.3 g |
| Dietary fiber | 6.1 g | 22% | 1 g |
| Total sugars | 63 g | 10.3 g | |
| Added sugars | not reported | ||
| Protein | 54.3 g | 8.91 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 177 mcg | 20% | 29 mcg |
| Vitamin C | 14 mg | 16% | 2.3 mg |
| Vitamin E | 5.4 mg | 36% | 0.89 mg |
| Vitamin K | 170 mcg | 142% | 27.9 mcg |
| Thiamin (B1) | 1.4 mg | 119% | 0.24 mg |
| Riboflavin (B2) | 0.63 mg | 48% | 0.1 mg |
| Niacin (B3) | 13 mg | 80% | 2.11 mg |
| Vitamin B6 | 1 mg | 61% | 0.17 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 1.2 mcg | 48% | 0.19 mcg |
| Choline | 198 mg | 36% | 32.5 mg |
| Minerals | |||
| Calcium | 280 mg | 22% | 46 mg |
| Iron | 19 mg | 104% | 3.07 mg |
| Potassium | 926 mg | 20% | 152 mg |
| Magnesium | 79 mg | 19% | 13 mg |
| Phosphorus | 810 mg | 65% | 133 mg |
| Zinc | 6.5 mg | 59% | 1.07 mg |
| Copper | 0.37 mg | 41% | 0.06 mg |
| Manganese | 1.1 mg | 46% | 0.17 mg |
| Selenium | 59 mcg | 107% | 9.7 mcg |
| Other | |||
| Water | 309.6 g | 50.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 order | 609 g | 1644 | 142.1 g | 54.3 g | 95.4 g | 6.1 g | 63 g |
| 3 pieces | 42 g | 113 | 9.8 g | 3.7 g | 6.6 g | 0.4 g | 4.3 g |
| 100 g | 100 g | 270 | 23.3 g | 8.9 g | 15.7 g | 1 g | 10.3 g |
Chinese restaurant sweet and sour pork (1 order, 609 g) has 1644 calories. 100 g has 270 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 1640.
Chinese restaurant sweet and sour pork (1 order, 609 g) has 170 mcg of vitamin K, 142% of the Daily Value. 100 g has 27.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chinese restaurant sweet and sour pork (1 order, 609 g) has 95.4 g total fat: 16.3 g saturated, 21.5 g monounsaturated and 43.3 g polyunsaturated.
100 g of chinese restaurant sweet and sour pork has 270 calories, 8.91 g protein, 23.3 g carbohydrate, 1 g fiber, 10.3 g sugars and 15.7 g fat.
About 35% of the calories in chinese restaurant sweet and sour pork come from carbohydrate, 52% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of chinese restaurant sweet and sour pork, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 95 g | 127 % |
| Saturated / Saturés | 16 g + Trans 0.5 g | 84 % |
| Cholesterol / Cholestérol | 146 mg | 49 % |
| Sodium | 1850 mg | 80 % |
| Carbohydrate / Glucides | 142 g | 52 % |
| Fibre / Fibres | 6 g | 22 % |
| Sugars / Sucres | 63 g | 63 % |
| Protein / Protéines | 54 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 280 mg | 22 % |
| Iron / Fer | 19 mg | 104 % |
| Potassium | 926 mg | 27 % |
| Per 100g | |
|---|---|
| Energy | 1130 kJ / 270 kcal |
| Fat | 16 g |
| of which saturates | 2.7 g |
| Carbohydrate | 23 g |
| of which sugars | 10 g |
| Protein | 8.9 g |
| Salt | 0.8 g |
| Per 100g | Per 609g | %RI* | |
|---|---|---|---|
| Energy | 1130 kJ 270 kcal |
6880 kJ 1644 kcal |
82% |
| Fat | 16g | 95g | 136% |
| of which saturates | 2.7g | 16g | 82% |
| Carbohydrate | 23g | 142g | 55% |
| of which sugars | 10g | 63g | 70% |
| Fibre | 1.0g | 6.1g | - |
| Protein | 8.9g | 54g | 109% |
| Salt | 0.76g | 4.6g | 77% |
If you make and sell a product that contains chinese restaurant sweet and sour pork, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168082: "Restaurant, Chinese, sweet and sour pork". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗