Chinese restaurant lemon chicken (1 order, 623 g) has 1570 calories, 74 g protein, 128.4 g carbohydrate and 84.4 g fat, according to USDA FoodData Central. 100 g has 252 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 order (623 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 1570 | 252 | |
| Total fat | 84.4 g | 108% | 13.6 g |
| Saturated fat | 12.7 g | 63% | 2.03 g |
| Trans fat | 0.4 g | 0.07 g | |
| Monounsaturated fat | 17.1 g | 2.75 g | |
| Polyunsaturated fat | 37.9 g | 6.09 g | |
| Cholesterol | 199 mg | 66% | 32 mg |
| Sodium | 1570 mg | 68% | 252 mg |
| Total carbohydrate | 128.4 g | 47% | 20.6 g |
| Dietary fiber | 6.2 g | 22% | 1 g |
| Total sugars | 51 g | 8.18 g | |
| Added sugars | not reported | ||
| Protein | 74 g | 11.9 g | |
| Vitamins | |||
| Vitamin D | 0.62 mcg | 3% | 0.1 mcg |
| Vitamin A | 19 mcg | 2% | 3 mcg |
| Vitamin C | 14 mg | 16% | 2.3 mg |
| Vitamin E | 8 mg | 53% | 1.28 mg |
| Vitamin K | 152 mcg | 127% | 24.4 mcg |
| Thiamin (B1) | 0.33 mg | 28% | 0.05 mg |
| Riboflavin (B2) | 0.44 mg | 34% | 0.07 mg |
| Niacin (B3) | 24 mg | 147% | 3.78 mg |
| Vitamin B6 | 1.6 mg | 92% | 0.25 mg |
| Folate (DFE) | 56 mcg | 14% | 9 mcg |
| Vitamin B12 | 0.69 mcg | 29% | 0.11 mcg |
| Choline | 178 mg | 32% | 28.6 mg |
| Minerals | |||
| Calcium | 249 mg | 19% | 40 mg |
| Iron | 7.6 mg | 42% | 1.22 mg |
| Potassium | 1003 mg | 21% | 161 mg |
| Magnesium | 100 mg | 24% | 16 mg |
| Phosphorus | 847 mg | 68% | 136 mg |
| Zinc | 3.2 mg | 29% | 0.51 mg |
| Copper | 0.25 mg | 28% | 0.04 mg |
| Manganese | 0.55 mg | 24% | 0.09 mg |
| Selenium | 81 mcg | 147% | 13 mcg |
| Other | |||
| Water | 328.3 g | 52.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 order | 623 g | 1570 | 128.4 g | 74 g | 84.4 g | 6.2 g | 51 g |
| 3 pieces | 73 g | 184 | 15 g | 8.7 g | 9.9 g | 0.7 g | 6 g |
| 100 g | 100 g | 252 | 20.6 g | 11.9 g | 13.6 g | 1 g | 8.2 g |
Chinese restaurant lemon chicken (1 order, 623 g) has 1570 calories. 100 g has 252 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 1570.
Chinese restaurant lemon chicken (1 order, 623 g) has 74 g protein, 148% of the 50 g Daily Value. 100 g has 11.9 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chinese restaurant lemon chicken (1 order, 623 g) has 81 mcg of selenium, 147% of the Daily Value. 100 g has 13 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of chinese restaurant lemon chicken has 252 calories, 11.9 g protein, 20.6 g carbohydrate, 1 g fiber, 8.18 g sugars and 13.6 g fat.
About 33% of the calories in chinese restaurant lemon chicken come from carbohydrate, 48% from fat and 19% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of chinese restaurant lemon chicken, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 84 g | 113 % |
| Saturated / Saturés | 13 g + Trans 0.4 g | 65 % |
| Cholesterol / Cholestérol | 199 mg | 66 % |
| Sodium | 1570 mg | 68 % |
| Carbohydrate / Glucides | 128 g | 47 % |
| Fibre / Fibres | 6 g | 22 % |
| Sugars / Sucres | 51 g | 51 % |
| Protein / Protéines | 74 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 249 mg | 19 % |
| Iron / Fer | 8 mg | 42 % |
| Potassium | 1003 mg | 30 % |
| Per 100g | |
|---|---|
| Energy | 1054 kJ / 252 kcal |
| Fat | 14 g |
| of which saturates | 2.0 g |
| Carbohydrate | 21 g |
| of which sugars | 8.2 g |
| Protein | 12 g |
| Salt | 0.6 g |
| Per 100g | Per 623g | %RI* | |
|---|---|---|---|
| Energy | 1054 kJ 252 kcal |
6569 kJ 1570 kcal |
78% |
| Fat | 14g | 84g | 121% |
| of which saturates | 2.0g | 13g | 63% |
| Carbohydrate | 21g | 128g | 49% |
| of which sugars | 8.2g | 51g | 57% |
| Fibre | 1.0g | 6.2g | - |
| Protein | 12g | 74g | 148% |
| Salt | 0.63g | 3.9g | 65% |
If you make and sell a product that contains chinese restaurant lemon chicken, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167674: "Restaurant, Chinese, lemon chicken". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗